What is this class about?
In this class, you will learn about the impact that our digital tools have on our wellbeing, productivity and creativity, and how you can develop more mindful work habits and work flows. As we spend most of our days doing some form of digital work, it makes sense that we are able to do that work in a way that helps us to work at our best.
Who is this class for?
This is a great class for teams, leaders of teams, as well as business people wanting to improve how they work. It's suitable for all levels, there is no prior knowledge or experience required.
Why is this class useful?
In business environments, we need to be able to work well together as a team to achieve our goals and outputs. High performing, cohesive teams thrive and endure over the long-term, because they build strong foundations that focus not just on productivity, process and performance, but also on health and wellbeing. 
When we’re all on the same page about how important digital wellness is at work, we can work together to create healthier cultures that support both our wellbeing and performance.
This class will help you understand exactly how your current use is helping or hindering your wellbeing and performance, and how you can develop better digital habits and behaviours. Although this class is focused on a work environment, you will find that the skills we cover will aid you in other parts of your life too.
Materials / Resources
During the lessons, you can complete the reflection exercises in the downloadable worksheet - in PDF or Word format - accessible under the Resources heading on the Project &amp; Resources tab.
The class project can be created in analog or digital mediums and will be based on what you uncover as part of these practical exercises.
If you have any questions about the class, drop me a line on the class message board.
FURTHER RESOURCES &amp; INFO:
<ul><li><a href="https://skl.sh/2NypP8c" rel="nofollow noreferrer noopener" target="_blank">Leadership &amp; Communication Skills</a> - Skillshare Class</li>
<li><a href="https://skl.sh/2I2a9HI" rel="nofollow noreferrer noopener" target="_blank">Create Performance-Enhancing Routines</a> - Skillshare Class</li>
<li><a href="https://growthsessions.co/" rel="nofollow noreferrer noopener" target="_blank">Growth Sessions</a> - Online Coaching &amp; Mentoring</li>
<li><a href="https://growthsessions.co/cadence/" rel="nofollow noreferrer noopener" target="_blank">Cadence: Life &amp; Work in Motion </a>- Newsletter &amp; Monthly Guide</li>
<li><a href="https://growthsessions.co/cadence-podcast/" rel="nofollow noreferrer noopener" target="_blank">Creating Cadence </a>- Podcast</li>
<li><a href="https://www.instagram.com/michbondesio/" rel="nofollow noreferrer noopener" target="_blank">Mich Bondesio</a> - Follow on Instagram</li>
</ul>CREDITS
Music - Mission Ready by <a href="https://ketsa.uk/" rel="nofollow noreferrer noopener" target="_blank">Ketsa</a>
Special thanks to Catarina and Brendan King, Eleanor, Jill and Tristan from <a href="https://www.nwdcstudio.com/" rel="nofollow noreferrer noopener" target="_blank">North West Design Collective</a>, and Matthew, Emma Gibson, Jack and Steff of the <a href="https://www.rockhunter.co.uk/" rel="nofollow noreferrer noopener" target="_blank">Rockhunter</a> North team. (Thanks to Murphy at Skillshare too).
Filmed on location at Mich's home office and <a href="https://www.society1.co.uk/" rel="nofollow noreferrer noopener" target="_blank">Society1 Coworking Space</a>, Preston, UK.

Introduction

Class Structure & Class Project

Context

Environments

Work Styles

Workflows

Preparing for Productivity

Class Project Recap

Wrap Up

Worksheet Editable - Digital Wellness & Productivity.docx

Worksheet PDF - Digital Wellness & Productivity.pdf

Mich's Recipe for Productivity

Growth Sessions: Digital Wellness & Productivity at Work

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Growth Sessions: Digital Wellness & Productivity at Work

Project Example by Michelle Bondesio

Project Example by Michelle Bondesio

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