Hello Skillshare community,
Welcome to Part 1 of your Mindfulness, Yoga &amp; Meditation Retreat to cultivate inner peace!
I'm Alina, the person behind this unique online meditation and yoga retreat. In today's fast-paced world, finding inner peace and balance is crucial for both your mental and physical well-being. Our online retreat offers a special opportunity for you to take a step back and connect with yourself, all from the comfort of your own home.
To help you dive deeper into self-discovery, we've gathered some unconventional mindfulness techniques and organized them into an easy-to-follow sequence.
Online Mindfulness &amp; Meditation Retreat schedule:
Part 1
<ul>
<li>Affirmations &amp; Mantra Chanting Meditation</li>
<li>Self-love Vinyasa Yoga Flow</li>
<li>Cosmic Breathwork Meditation</li>
</ul>
Part 2
<ul>
<li>Guided Journaling Meditation</li>
<li>Dance Therapy / Ecstatic Dance Meditation</li>
</ul>
Part 3
<ul>
<li>Restorative Yoga Flow</li>
<li>Yoga Nidra Guided Meditation</li>
<li>Sound Healing / Gong Bath Meditation / Sound Therapy</li>
</ul>
Scroll down to learn more about each practice. We have compiled information about each mindfulness and meditation technique, what you might need for practice, and what you might experience.
You can do all 3 parts of this meditation course in one day to disconnect from the whole world or complete your meditation class over the weekend. Make this experience truly yours, listen to your heart, learn yourself at your own pace and return to your favorite mindfulness practices over and over again.
We wish you lots of insights and "a-ha" moments. Thank you for trusting us and taking the time to make your soul happy!
<ul>
<li>Affirmations</li>
</ul>
<img src="https://static.skillshare.com/uploads/discussion/tmp/07aa651e.png" class="zoomable rounded-image-wrapper" alt="07aa651e.png">
<ul>
<li>Mantra Chanting Meditation</li>
</ul>
<img src="https://static.skillshare.com/uploads/discussion/tmp/28282cb8.png" class="zoomable rounded-image-wrapper" alt="28282cb8.png">
<ul>
<li>Self-Love Vinyasa Yoga Flow </li>
<li>For your practice you need a yoga mat/yoga towel</li>
</ul>
<img src="https://static.skillshare.com/uploads/discussion/tmp/d2fd65d4.png" class="zoomable rounded-image-wrapper" alt="d2fd65d4.png">
<ul>
<li>Cosmic Breathwork Meditation</li>
<li>Listen in your headphones for deeper experience </li>
</ul>
<img src="https://static.skillshare.com/uploads/discussion/tmp/f79bff2c.png" class="zoomable rounded-image-wrapper" alt="f79bff2c.png">
<img src="https://static.skillshare.com/uploads/discussion/tmp/7de98ac4.png" class="zoomable rounded-image-wrapper" alt="7de98ac4.png">
<img src="https://static.skillshare.com/uploads/discussion/tmp/a29ca9a2.png" class="zoomable rounded-image-wrapper" alt="a29ca9a2.png">
Connect with us here:
<ul>
<li><a href="https://www.youtube.com/channel/UCwc8kqp-rwDWJIUs1LAVhfw" rel="nofollow noreferrer noopener" target="_blank">Youtube Channel</a></li>
<li><a href="https://www.instagram.com/spiritual.koshka/" rel="nofollow noreferrer noopener" target="_blank">@spiritual.koshka</a></li>
</ul>
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Mindfulness & Meditation Retreat Intro

Morning Affirmations & Mantra Chanting Meditation

Self Love Vinyasa Yoga Flow

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❤️ Affirmations, Guided Meditation, Breathwork & Vinyasa Yoga | Cultivate Inner Peace | Part 1

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