Are you looking for a more mindful relationship with your food? In this class, you’ll learn how to use illustration as a practice to cultivate a more mindful, peaceful, and joyful connection with your plate. You will use these seven prompts, one each day, as inspiration for your illustrations:
<ol><li>Breakfast</li>
<li>Drink</li>
<li>Lunch</li>
<li>Ingredient</li>
<li>Snack</li>
<li>Produce</li>
<li>Dinner</li>
</ol>Illustrating food has been one of the greatest gifts in my life, and I am so excited to share this practice with you in this class! 
This class is for you if:
<ul><li>You are seeking a more mindful relationship with your food.</li>
<li>You are looking to cultivate a more consistent creative practice. </li>
<li>You are seeking more peace and joy with your food.</li>
<li>You are a beginner illustrator.</li>
<li>You are a professional illustrator.</li>
</ul>In This Class, You'll Learn How to:
<ul><li>Use illustration as a creative practice to cultivate a more mindful relationship with food.</li>
<li>Use a variety of illustration techniques to see your food in a new way.</li>
<li>Practice observational skills to cultivate greater awareness for your food.</li>
</ul>You'll Walk Away From This Class With:
<ul><li>A greater sense of connection with your food.</li>
<li>A greater appreciation of food.</li>
<li>A new awareness for your food.</li>
<li>More joy and peace with food.</li>
<li>The beginning of a consistent creative practice.</li>
<li>7 food illustrations to remind you of this practice or share to your portfolio. </li>
<li>A more mindful approach to eating.</li>
</ul>What You Need:
<ul><li>A pen or pencil</li>
<li>Colors (markers, sharpies, paints, colored pencils, whatever you have on hand works great!)</li>
<li>Blank sheets of paper or a sketchbook</li>
<li>Food as inspiration</li>
</ul>Free Download: 
Ready for more food and art? Download free Prints &amp; Plants Coloring Pages right here: <a href="https://view.flodesk.com/pages/600b1d3870c6881888433ac0" rel="nofollow noreferrer noopener" target="_blank">Free Coloring Pages</a>.
Get Social!
Share your journey! Snap a photo of one of your food illustrations and post it to Instagram. Be sure to include #drawandeatwithliz and tag <a href="http://www.instagram.com/prints_and_plants" rel="nofollow noreferrer noopener" target="_blank">@prints_and_plants</a> so I can cheer you on and share your awesome work to my page! 
Join the Table!
Join the Prints &amp; Plants Table for weekly creative inspiration, tips, and special promotions:
<a href="https://view.flodesk.com/pages/5f133b40dd1a8a0026472574" rel="nofollow noreferrer noopener" target="_blank">Join the Table</a>
Further Resources
1. Food Justice Organizations:
<a href="https://www.blackfoodjustice.org/" rel="nofollow noreferrer noopener" target="_blank">National Black Food &amp; Justice Alliance</a>
<a href="https://www.soulfirefarm.org/" rel="nofollow noreferrer noopener" target="_blank">Soul Fire Farm</a>
<a href="https://foodtank.com/news/2020/02/24-organizations-finding-food-justice/" rel="nofollow noreferrer noopener" target="_blank">24 Food Justice Orgs from Civil Eats</a>
The list goes on, and I continue to learn. If there are food justice orgs you love, let me know!
2. “How to Draw: Learning Line”
<a href="https://skl.sh/2xtzpG7" rel="nofollow noreferrer noopener" target="_blank">https://skl.sh/2xtzpG7</a>
3. “How to Draw: Create Compelling Compositions”
<a href="https://skl.sh/2LyA4Kf" rel="nofollow noreferrer noopener" target="_blank">https://skl.sh/2LyA4Kf</a>
4. Learn more about Illustration on Skillshare:
<a href="https://www.skillshare.com/browse/illustration?via=header" rel="nofollow noreferrer noopener" target="_blank">https://www.skillshare.com/browse/illustration?via=header</a>

Welcome! Let's Draw & Eat

Create Your Class Project

Gather Your Materials

Write Down the Prompts

Day 1: Breakfast

Day 2: Drink

Day 3: Lunch

Day 4: Ingredient

Day 5: Snack

Day 6: Produce

Day 7: Dinner

Thank You & Next Steps

Draw & Eat Resource Document_P&P.pdf

Draw & Eat: Class Project Example

Daily Food Drawing Practice: A Creative Approach to Mindful Eating

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Daily Food Drawing Practice: A Creative Approach to Mindful Eating

Project Example by Liz Brindley

Project Example by Liz Brindley

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