You’ve got an important project to do with a fast-approaching deadline, but you find yourself scrolling through social media or watching TV instead… how do you break free of your frustrating cycle of procrastination? 
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There are multiple reasons we procrastinate which is why even if you'd learned some procrastination overcomes in the past, you still may be struggling to get going on what you need to get done! 
In this course, you’ll learn the what's happening in your brain when you procrastinate, as well as an arsenal of scientifically supported techniques to enable you to beat procrastination once and for all.
These techniques include:
<ul><li>How to Motivate Your Subconscious &amp; Why It’s Crucial To Do So</li>
<li>Harnessing the “Dopamine Drip” in Your Brain</li>
<li>Distinguishing Between What’s Important to YOU vs. Other People</li>
<li>Employing Your Getting Unstuck Toolkit for Getting Back to Work When You Fall Off Track</li>
</ul>See you in class!
<a href="http://jillmcabe.com/" rel="nofollow noreferrer noopener" target="_blank">Jill McAbe</a> 
Bestselling Author of <a href="https://www.amazon.com/Its-Go-Time-Business-Really-ebook/dp/B08YJ4V5M4" rel="nofollow noreferrer noopener" target="_blank">It's Go Time: Build the Business and Life You Really Want</a> Founder of <a href="https://www.jillmcabe.com" rel="nofollow noreferrer noopener" target="_blank">BOOM U</a>, an online business school helping experts, coaches, and creatives build successful businesses faster
Check out my other science-based courses to improve your performance: 
<ul><li><a href="https://www.skillshare.com/classes/Goal-Setting-Masterclass-A-4-Step-Method-to-Improve-Performance/1752294261/projects?via=teaching" rel="nofollow noreferrer noopener" target="_blank">Goal Setting Masterclass: A 4-Step Method to Improve Performance </a></li>
</ul><ul><li><a href="https://www.skillshare.com/classes/High-Performing-Teams-Collaboration-Tools-To-Improve-Productivity/1412665786/projects?via=teaching" rel="nofollow noreferrer noopener" target="_blank">High Performing Teams: Collaboration Tools To Improve Productivity</a></li>
</ul><ul><li><a href="https://www.skillshare.com/classes/Decision-Making-Skills-A-4-Step-Model-to-Improve-Your-Decisions/65114706/projects?via=teaching" rel="nofollow noreferrer noopener" target="_blank">Decision Making Skills: A 4-Step Model to Improve Your Decisions</a></li>
</ul>

Introduction

Why You Procrastinate

Learn to Program Your Subconscious

Double Down

The Dopamine Drip

Fear Busting and New Skills

Take a Break

To Do or Not To Do

Tying it All Together

Challenges & Overcomes

Get Unstuck: Beat Procrastination for Once and For All!

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Get Unstuck: Beat Procrastination for Once and For All!

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