Many of us have mental health challenges. And we all know that meditation and mindfulness can help but it can be hard to concentrate on your breathing or sit still for longer periods of time!
If you feel the same way I recommend you to try out calligraphy as a mindfulness practice. It can help you gain more self - knowledge and self - acceptance.
At the end of this class you will know all the basic strokes of modern brush pen calligraphy and how you can write them with ease. So you can move forward to letters and words.
There are studies showing that making art can significantly reduce stress-related hormones in your body. So grab your pencil and try it out!
Because self-care is not selfish.
What you get in the course:
<ul><li>The short and well packed info package to help you understand mindfulness and how you can use calligraphy to achieve it.</li>
<li>I’ve created a workbook for you with a 5 day challenge in it. So you can follow along with the guided lessons and enjoy the calming  basic strokes and drills of calligraphy.</li>
<li>A bonus printable/traceable "Just Breathe" sign and a calligraphy alphabet<img src="https://static.skillshare.com/uploads/discussion/tmp/0ca453e3.png" class="zoomable rounded-image-wrapper" alt="0ca453e3.png"></li>
</ul>What you need for the class:
<ul><li>A pencil and printer paper</li>
<li>(optional) If you want something fancier a small tip brush pen and premium printer paper for example HPpremium32 or a tracing paper.</li>
<li>And 10 minutes of your time for 5 days</li>
</ul>I hope I'll see you in class!

Class introduction

Materials needed

Brush pen / pencil tips

What to expect?

Wandering mind: the mindfulness practice

Breathing technique

Day one: upstroke, downstroke

Day two: overturn, underturn, compound curve

Day three: loops

Day four: ovals

Class project: calligraphy drills sheet

What's the next step in your mindfulness calligraphy journey?

Final thoughts

Mindfulness calligraphy workbook.pdf

Mindfulness Calligraphy For Beginners: learn the basic strokes without any frustration

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Mindfulness Calligraphy For Beginners: learn the basic strokes without any frustration

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