The 30-Day Healthy Habits Challenge
1 month of Skillshare
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About this product
Bagxinet Productions
Infopreneur & Creator | Ex-UI/UX Designer
Ready to transform your daily routine without feeling overwhelmed?
Welcome to The 30-Day Healthy Habits Challenge! Many wellness programs fail because they ask you to change everything overnight. This class takes a different approach: starting small, reducing friction, and building consistency over perfection. Using our specialized wellness workbook, you will learn how to design a sustainable environment and build lifelong habits across 5 core pillars of health.
What You’ll Learn:
The 5 Wellness Pillars: Master practical routines for movement, sleep schedules, eating patterns, stress management, and digital wellness.
The Friction-Reduction Framework: Learn how to remove obvious barriers blocking your daily progress.
Behavioral Design: Discover how to choose one highly specific habit, define what success looks like, and build a backup plan for missed days.
The Weekly Reset: Establish a routine to review your progress, analyze roadblocks, and make tiny adjustments for the week ahead.
Who This Class Is For:
Beginners looking for an easy, entry-level entry point into personal wellness.
Busy Professionals & Students struggling to maintain consistent sleep or manage stress.
Anyone Feeling Digitally Burned Out who wants to establish healthier boundaries online.
Action-Takers who prefer practical, step-by-step workbooks over dense, theoretical lectures.
What You'll Get & Class Project
As part of this class, you will download The Healthy Habits Master Workbook. For your class project, you will complete the 7-Day Quick Start Action Plan:
Pick 1 Habit: Choose your smallest practical wellness action from the workbook.
Track It: Complete the 5-step action workflow daily (Define, Choose, Practice, Record, Adjust).
Share Your Progress: Take a screenshot or upload your completed Week 1 Checklist Worksheet to the Project Gallery to get feedback and accountability!
Disclaimer: This guide is for general education and wellness planning. It is not medical advice and does not diagnose, treat, or cure disease.
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