Printable ADHD journal with 40 prompts for self-awareness
1 month of Skillshare
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About this product
Kelly Mynatt
Self-Love and Mom Life Coach
Printable ADHD journal with 40 reflection prompts. Focus on self-awareness, goal setting, time management, and coping strategies for ADHD.
Unlock your potential and embrace your unique journey with my ADHD Journal Prompt Workbook. This printable journal offers 40 carefully curated prompts, designed to help individuals with ADHD process their experiences, emotions, and challenges. By reflecting on personal growth, goal setting, time management, and self-care, this workbook promotes greater self-awareness and understanding of your ADHD journey.
Whether you're newly diagnosed or have been living with ADHD for years, this journal provides a safe and supportive space for introspection. The prompts encourage exploration of ADHD-related strengths and challenges while offering strategies for managing distractions, building effective coping mechanisms, and fostering self-compassion.
Key Features of This Digital Download:
- 40 Engaging ADHD Journal Prompts – Tailored to encourage self-reflection and self-acceptance.
- Focus Areas: Self-awareness, time management, goal setting, and ADHD coping strategies.
- Personal Growth & Reflection – Designed to help you navigate ADHD-related challenges and celebrate your strengths.
- Coping Strategies & Self-Care – Encourages the development of effective ADHD management tools.
- Printable PDF Format – 8.5 x 11 inches, perfect for easy printing and daily journaling.
This ADHD Journal is an empowering tool for self-reflection, helping you develop a deeper understanding of yourself, improve your time management skills, and build confidence in managing ADHD. Download today and start reflecting on your ADHD journey with thoughtful prompts that promote growth and mindfulness.
Please note:
➤Your download is INSTANT and you will be able to download the workbook immediately.
➤ This item is a digital download and no physical item will be shipped to you.
❤❤❤ Want to learn more about me and Fire Within Co? You can find me over on Instagram @mom_reset_coach or on my website https://momliferesetcoaching.com
➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.
➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via messenger.
➤ The items listed in our shop, Mom Life Coach, are ©FireWithinCo LLC, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
➤The resources available by Fire Within do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.
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