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Improve Focus - Eliminate Distractions - with Checklist
1 month of Skillshare
Available with PurchaseFree
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About this product
Justin Wragg
Film Producer/ Entrepreneur & Consultant
This ebook provides you with the tools needed to improve focus and productivity in a busy, distracted world. It provides practical strategies to improve concentration and boost productivity, helping readers regain control of their attention and accomplish more with less stress.
What's Inside:
-The psychology of focus and how distractions impact concentration
-Techniques for improving willpower and setting clear goals
-Tips for creating a distraction-free work environment
-Strategies for managing digital distractions and practicing digital minimalism
-Time management methods like the Pomodoro Technique and Eat the Frog
-The importance of taking regular breaks and how to do it effectively
-How sleep and nutrition impact focus and productivity
-Steps to turn focus techniques into lasting habits
What You Will Learn:
-How to identify and minimize common distractions
-Practical time management techniques to structure work and avoid procrastination
-Ways to create an optimal work environment that supports concentration
-Strategies for managing digital distractions and practicing digital minimalism
-The importance of sleep, nutrition, and regular breaks in maintaining focus
-How to develop lasting habits that support sustained focus and productivity
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