5-Day Stress Less Challenge
1 month of Skillshare
Available with PurchaseFree
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About this product
D'Yonna Riley
Life & Health Coach
The 5-Day Stress Less Challenge is designed to help you manage stress with ease. Over five days, you'll explore tools and strategies to transform your mindset, prioritize self-care, and cultivate habits that promote calm and well-being. Each day focuses on a different aspect of stress management, from shifting your perspective to breathing exercises, ensuring you have a holistic approach to tackling life’s pressures. By the end of the challenge, you'll feel more centered, resilient, and in control.
What We Cover:
1) Mindset
2) Self-Care
3) Nutrition
4) Gratitude
5) Breathwork
This challenge is perfect for anyone looking to reduce stress, enhance their well-being, and live a more balanced life.
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