Art Therapy – Healing Through Creativity
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About this product
Compete High
Online Training Provider
Overview
"Art Therapy – Healing Through Creativity" is a practical and inspiring guide to understanding how art can be used as a powerful tool for emotional healing, self-discovery, and mental wellness. Whether you're a therapist, educator, caregiver, or someone seeking personal growth, this book introduces the core principles, techniques, and benefits of art therapy in an accessible and compassionate way.
Combining psychological insight with hands-on exercises, the book explores how drawing, painting, collage, sculpture, and other creative processes help people express feelings, reduce stress, and build resilience — especially when words are not enough.
What You’ll Learn
- What art therapy is (and isn’t)
- How creative expression impacts mental health
- Basic principles and goals of art therapy
- Popular techniques and activities used in sessions
- How art therapy supports different age groups and conditions
- Ethics, boundaries, and how to become an art therapist
- Ways to use art for self-care and reflection at home
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