Dandan Liu

Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life

This is lovely, I am also maintaining a journal. Let's do this together :)

Loving this meditation journal, Enya. I'm excited to see how your meditation challenge goes. I'm happy to see you shifted your approach to kinhin in a way that works for you. Feel free to keep sharing, and cheering you on!

thank you so much! I am excited to see where this practice leads me in the future

day 1-5 minutes
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/9139c8e5.jpg" alt="my 21 days of meditation - image 1 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/9139c8e5.jpg 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/9139c8e5.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
day 2-<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/1e85c0e1.jpg" alt="my 21 days of meditation - image 2 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/1e85c0e1.jpg 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/1e85c0e1.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
Day 3
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/fffd4ded.jpg" alt="my 21 days of meditation - image 3 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/fffd4ded.jpg 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/fffd4ded.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
Day 4
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/a9e496b1.jpg" alt="my 21 days of meditation - image 4 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/a9e496b1.jpg 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/a9e496b1.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
Day 5 tree meditation&nbsp;
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/af4b6387.jpg" alt="my 21 days of meditation - image 5 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/af4b6387.jpg 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/53fc23f7c6c36e6774f2bb1abc08a954/af4b6387.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">

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