Yoga for Beginners: A Full Body Introductory Routine

Yoga for Beginners: A Full Body Introductory Routine - student project

Hello my name is Helen my pose is the Facing dog.

I have a Beverly bad injury to my back, this position is less painful for  me. Below is the how to:

 

  • Start on your hands and knees, with your hands stacked under your shoulders and knees under your hips.
  • Spread your hands wide and press your index finger and thumb into your mat.
  • Lift your tailbone and press your butt up and back, drawing your hips toward the ceiling. Straighten your legs as best as you can and press your heels gently toward the floor.
  • Your head should be between your arms, facing your knees, and your backs should be flat.
  • Hold for 5–10 breaths.

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