Workout routine plan 1 -2 -3
What is Micro Workout | Explained in 2 min https://youtu.be/LxBZ6mha-Io?si=8pxA90KELBg8wKka
Micro Workouts | How To and Benefits https://youtu.be/ifF85u3X-jQ?si=mKrDCb1FBofMglGq
“Microworkouts deliver two distinct and awesome benefits: First, when you add up the energy expenditure of these brief but frequent efforts, you obtain an incredible cumulative training effect. In essence, you are banking a lot of strength/power/explosiveness “mileage” without disturbing the necessary stress/rest balance of your official workout schedule or prompting the stress hormone production and cellular depletion that occurs from an extreme weekend warrior-type session. That is, a set of pull-ups, or even three sets over the course of 12 hours on a typical day, is not going to mess up the next day’s CrossFit session or even an ambitious arms and chest session. Rather, these micro sessions (Dr. Phil Maffetone calls the concept, “slow weights”) will raise the baseline from which you launch you ambitious full-scale workouts.”
WORKOUTS (POSSIBLE AT HOME)
DATE
EXERCISE
BODY PART
TIME
LEVEL
WEIGHT
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https://youtu.be/0-vBarJrrOk?si=h7Rl4sZTd66mJbP5
Full Body 7 Min
7 Min
BEGINNER
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https://youtu.be/oj7a_L4A_wA?si=XgFGUkxmr2iIyDxS&t=20
Arms
3 min
BEGINNER
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https://youtu.be/S4JgRUF3pP0?si=rVVjUAsdMEBHZ-Wh
Chest
10 min
BEGINNER
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https://youtu.be/saSnVfWcBPA?si=Nvg-Yry2chrsTTe6&t=40
Arms – Bat Wings
7 min
BEGINNER
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https://youtu.be/TfIFt-Pu4zA?si=5YjJh8XStvScmJAP&t=28
Wrist-Hands
4 min
BEGINNER
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https://youtu.be/z5msuCN2jZE?si=wjpPcM7kTHGNg1DN&t=76
Lower Belly
11 min
BEGINNER
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https://youtu.be/yXeRrnoPY78?si=bGmEc4PBHpOvKmpp
Pelvic Floor
10 min
BEGINNER
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https://youtu.be/72g0QMMWcWE?si=fcLLRvwjKEN7H0n6&t=37
Legs
7 min
BEGINNER
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https://youtu.be/i-gum3Ke_bw?si=Tty-JahiNzWvEIL2
Legs
10 min
BEGINEER
5 Min YOGA
DATE
YOGA
BODY PART
TIME
LEVEL
WEIGHT
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https://youtu.be/Z_zbSluHHuk?si=CpKKSpOwuPAhIfHS
STANDING
5 Min
BEGINNER
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https://youtu.be/DOY30-u2Eas?si=LZW2OwEe0WfrAnab
CHAIR
5 min
BEGINNER
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https://youtu.be/6fnLKyRJsrs?si=Kb6_8hybT9LU3Qz7
OFFICE
5 min
BEGINNER
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https://youtu.be/eFV0FfMc_uo?si=GL3L-DWMn9jXiTSn&t=81
VAGUS NERVE
5 min
BEGINNER
5 MIN WORKOUTS
DATE
BODY PART
TIME
LEVEL
WEIGHT
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https://youtu.be/3eay48JwTPI?si=0Li3kSD9jq2zqcmr
Full Body – Lazy Girl
7 Min
BEGINNER