Here's all the completed aspects of this course. D'Yonna, thank you so incredibly much for this. You have made a fantastic resource for people who struggle with this stuff. It means the world. 

[Self-Love Inventory]

I am comfortable with my body image: 0
I do not harbor disappointments, grievances or regrets: 3
I am able to set healthy boundaries with the people in my life: 2
I rarely compare myself to others: 3
I feel I have much to be proud of: 0
I take a positive attitude towards myself: 3
I feel worthy and deserving of my wildest dreams: 5
I know that I have a lot of value to offer others: 2
I recognize the importance of satisfying my personal needs: 5
I rarely make decisions that aren't right for me: 0
I do not get caught in unhealthy patterns: 0
It is not necessary that others approve of what I do: 4

[14 Day Affirmation Challenge Prompts]

Day 1
An aspect of my life where I am struggling is my addiction to prescription medication.
A pretty dark place within my mind. Other than that? It has gotten me nowhere.
I might be able to finally reach out to get the help I need.
I would feel as though I have some form of control over my life.
I am unsure, but I am working on accepting this.

Day 2
I consider my boyfriend beautiful.
His beautiful heart is one aspect of it but he is also very aesthetically pleasing.
That I value both the physical and non-physical aspects of beauty.
4.Top 10 things I like about myself: my sense of humour, my kindness, my hair, my smile, my hands, my ability to learn fast, how organized I am, my ability to read the situation, my openness to growth and my voice.

Day 3
1 - 4: I do not work.

Day 4
When I lost my ability to see properly in my left eye.
I HAD to adapt. Had I not been able to adapt I'd have gone crazy.
That I am stronger than I thought.
Keep reminding myself that I am stronger than I thought and that I can get through this.

Day 5
College.
That I am too unintelligent to complete my studies.
Worst case scenario is I drop out and best case is I graduate.
That whatever happens I will be okay.

Day 6
I am struggling to forgive myself for my past mistakes.
My self-worth.
I believe I deserve to get punished.

Day 7
I was mindful during my morning meditation.
I did.
Empowering.

Day 8
Wrote one to my niece.
I did.

Day 9
Very negative beliefs. I am ugly and monster-like.
They prevent me from healing.

Day 10
I did.
Empowering.

Day 11
To have the ability to influence minds in a positive manner.
My relationship with my partners.
Happiness and pride.
I do not think I give my power away.

Day 12
The one with one of my partners.
It makes me feel good about myself.

Day 13.
Yes, my inability to walk properly.
I can learn to accept it.

Day 14.
I feel abundant. Though I am not.
They'd need to feel secure.

[Reframe Stories & Emotions}

One story that is dominating my life currently is that I am hopeless and I will never amount to anything in life.

Not true.

It is not serving me - it is making me miserable and depressed.

I have made plenty of mistakes in life and I still lack in many skills but that is opportunity to grow and get better.

I am experiencing anger.

6, When I feel this way, I sometimes lose control of my actions.

However, anger is really teaching me that something has hurt my feelings.

Anger is an opportunity for me to release my energy in a healthy, creative way and make changes that will serve me.

[Self-Love Language]

I took the quiz, got words of affirmation

[Self-Care Myths]

I have believed that self care must be earned and that self care takes a lot of energy.

Self care takes a lot of energy.

I wouldn't get burnt out within the first 4 hours of the day if I didn't believe in this myth.

Mind: I'd feel much more accomplished.
Body: I'd be able to carry out other self care tasks, improving my condition.
Soul: I'd feel happier.

Like you said, realising that I have a self care battery and it may be at different levels throughout the day could be beneficial

[Self-Care Essential Questions]

My go-to self care act is taking my medication as needed/prescribed.

Resentment.

My intention is to nourish.

I'd like to create more space for physical wellness.

Yes.

I'm not sure.

[Attitude of Gratitude]

Things I adore:
Books
Games
Postcards

Places I admire:
Poland
Ireland
Spain

People I appreciate:
Family
Friends
Partners

An obstacle I overcame which I am grateful for:
Secondary school

Something in my life that is going well:
My relationship

Hobbies and pursuits that bring me joy:
Reading
Gaming
Writing

Relationships that have added value to my life:
Niece
Grandma
Partners

Things and experiences I am looking forward to:
Getting a hamster
Travelling to Norway
Going to the gym once I am better

[Boundary Blocks]

Boundary I'd like to set: I would like it if people respected it when I say no.

The boundary is important to me because: I want to be respected more.

When the boundary is not respected, I feel: Powerless.

People, things and beliefs that get in the way: My family.

One thing I can do differently: Is be more assertive.

[Values]

Friendships, family and relationship. As well as a lot of creativity were present.

This means that my core values are primarily rooted in relationships with people.

A guiding principle would be to respect my relationships and friendships.

[Self Care Routine]

Weekly intentions:
Take my medication. Area: Health
Sleep for 6 hours. Area: Health
Communicate with loved ones. Area: Social

Principle of the week:
Do what you love.

The main thing I need for my well-being this week: my medication.

The things that'll help satisfy this need:
Family

Something I could have done better this week:
Eaten healthy.

How I will show myself compassion:
I will acknowledge my mistake and strive to be better without punishment.