Hello Filipa; Yes I totally agree that our phone is the only thing that holds me back, I've decided to throw it away, and to keep my office clean so that I can focus on the most important things which will make me happier at the end of the day and avoid that feeling of regret.

thanks a lot for your efforts and your simplest way of teaching and passing the message across, keep it up. I like your classes :)  and I've taken a lot of benefit out of them.