Just Like you I go to sleep at 21:30 pm and wake up at 5:30 am automaticlly

( I don't need to worry about my phone because I am not using it at all; it is probably somwhere under my bed lol, I made the discision to not use it because I have some really bad experiences with it. )

EVENING ROUTINE : Just before I go to bed I make sure to do the following ( eat my last meal of the day before 3h of going to sleep + Stop working ( deep  workin on my projects ) + prepare my self for sleep ( wash my face + brush my teeth + meditation( 10 minuutes ) + Journaling ( planning my next day based on my progress including visualisation my future self and just before going to sleep I make sure to read some inspirational stuff about self developemte . I sleep at 21:30.

 

MORNING ROUTINE : wake up at 5:30 ( wash my face + brush my teeth + drink a glass of water + meditaion for 10 minutes + exercising + shower + eat my clean breakfast + morning pray ( I am a muslim we pray 5 times a day ) and then go for a walk look at the sun )

and then I start my deep working sessions ( entreprenrial stuff ) 

 

This habits are automatiiclly for me I have build them over the months .