Alana Clark

Management Strong Emotions

MANAGING A STRONG EMOTION

2/29/24

Made tea in the evening and sat down to for about 5 to 10 minutes of deep meditation in relieving any anxiety that I build up that I feel overwhelmed and watch a video or two for an hour that make me feel happy and staying positive for today.  This is a helpful routine to do after working each day, and doing each cleaning chores each day.

Issues: How to cope with peer pressure?