Kate Finds a Muscle is a podcast inspired by my search for physical strength, agility, balance and bravery as a 50+-year-old person. I don’t seek these things through boring gym work-outs and the usual training exercises, but through unusual physical activities, like Dressage, Flamenco Dancing, and Feldenkrais. The goal is to encourage older people, those who have been sedentary to sort of active, to get out there and enjoy the physical parts of life! It’s super light-hearted and down to earth.