https://www.canva.com/design/DAGHxLU35b0/bhTK8uKA1j2sVtYCTBdd1w/view?utm_content=DAGHxLU35b0&utm_campaign=designshare&utm_medium=link&utm_source=editor

https://www.facebook.com/ZenJourneyWellness

 

I am a creative and a yoga and meditation teacher that would like to extend my experience and what I have learned from enduring trauma and abuse in my life and how I have found using art has helped me to reconnect with my voice and begin to heal.  I plan on teaching a series that will include breath-work and meditation that centers around identifying one's emotional needs and being able to express those in a healthy way.  I will also include several lessons on different creative outlets to try like acrylic painting, sketching, music, poetry, and tools such as AI art.