Area for Improvement:

• • Health and wellness

Achievable Goal:

• • Go to the gym 5 times a week
  • Take water 3 liters a day
  • Sleep at 8pm
  • Fast once a week

Kaizen Plan:

Day

Go to the gym 5 times a week

 

Take water 3 liters a day

Sleep at 8pm

 

Fast once a week

 

Reflect and Adjust:

• • After implementing your plan for a week, I have noticed higher energy levels.
  • I have reduced snacking a lot, thanks to water intake.

• Prepare a Brief Report:

I've completed a week of discipline, achieving consistent gym sessions, hydrating with 3 liters of water daily, and getting 7 hours of sleep each night. I've also been fasting once a week. This plan proved challenging, especially the initial three days. However, I feel significantly better overall, with increased energy and mental clarity. The gym sessions have been beneficial, and I'm noticing improvements in my physical health. While the fasting period was tough, I believe the benefits will be worth it in the long run. I'm looking forward to continuing this regimen and seeing further progress.

 

Call to Action: with Kaizen I have realized I have time to do all the things I wish to do. All I had to do was move things and adjust my time to get overall benefit.