Day 1
Name a feeling

Day 2
Message in one word

Day 3
Reflect on your day

Day 4
Adress Unkind Thoughts

Day 5
Allowing Your Own Experience

Day 6
Listening Throughout The Day

Day 7
Give Yourself Permission

Day 8
Its ok to....

Day 9
What Would A Best Friend Tell You?

Day 10
Reframe With An Affirmation

Day 11
Change your tone of voice

Day 12
Cheer Yourself On

Day 13
Use Your Wounds

Day 14
You Get To....
