Day 1

 

Name a feeling

 

Day 2

 

Message in one word

 

Day 3

 

Reflect on your day

 

 

Day 4

Adress Unkind Thoughts

Day 5

Allowing Your Own Experience

 

 

Day 6

Listening Throughout The Day

 

Day 7

Give Yourself Permission


Day 8

Its ok to....

 

Day 9

What Would A Best Friend Tell You?

Day 10

Reframe With An Affirmation

 

Day 11

Change your tone of voice

 

Day 12

Cheer Yourself On

 

Day 13

Use Your Wounds

 

 
Day 14

You Get To....