Jessica Swift

Daily Art Practice for Self-Care: 14 Days of Messages To Yourself

I love your colors and your art style, as well as the messages on each piece!

I think it's so cool how you've managed to incorporate the same pallet throughout your prompts. You have great illustrations and amazing lettering! (And your mandala is beautiful!)

i really like your illustrations and your color palette I love the fear one it is very powerful

Nora, your mandala is amazing, it looks hypnotic, you played so well with the light, it looks so luminous and warm, keep up the good work. It seems that you've put a lot of care into doing it. Congrats :)

The glowing mandala holding back fear is amazing. So much light!

Thank you! I am looking forward to the next days!

Day 1
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Name a feeling
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e9cfccf2" alt="Daily Art Practice For Self Care - image 1 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e9cfccf2 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e9cfccf2 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 2
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Message in one word
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/66c48d2d" alt="Daily Art Practice For Self Care - image 2 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/66c48d2d 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/66c48d2d 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 3
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Reflect on your day
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<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/ae1f37e0" alt="Daily Art Practice For Self Care - image 3 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/ae1f37e0 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/ae1f37e0 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 4
Adress Unkind Thoughts 
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e6d8dd9f" alt="Daily Art Practice For Self Care - image 4 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e6d8dd9f 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e6d8dd9f 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
Day 5
Allowing Your Own Experience
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<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/abb8b8f9" alt="Daily Art Practice For Self Care - image 5 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/abb8b8f9 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/abb8b8f9 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 6
Listening Throughout The Day
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/f5e750eb" alt="Daily Art Practice For Self Care - image 6 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/f5e750eb 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/f5e750eb 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 7
Give Yourself Permission <img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/391fa151" alt="Daily Art Practice For Self Care - image 7 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/391fa151 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/391fa151 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy"> Day 8
Its ok to....
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/d33c4908" alt="Daily Art Practice For Self Care - image 8 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/d33c4908 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/d33c4908 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 9
What Would A Best Friend Tell You? 
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/dcf9c586" alt="Daily Art Practice For Self Care - image 9 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/dcf9c586 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/dcf9c586 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
Day 10
Reframe With An Affirmation
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/8e82866c" alt="Daily Art Practice For Self Care - image 10 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/8e82866c 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/8e82866c 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 11
Change your tone of voice
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/943c4b5c" alt="Daily Art Practice For Self Care - image 11 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/943c4b5c 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/943c4b5c 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 12
 Cheer Yourself On
<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/1e283b7d" alt="Daily Art Practice For Self Care - image 12 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/1e283b7d 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/1e283b7d 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
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Day 13
Use Your Wounds
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<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e4c3d537" alt="Daily Art Practice For Self Care - image 13 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e4c3d537 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/e4c3d537 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">
&nbsp; Day 14 
You Get To....
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<img style="margin-left:auto;margin-right:auto;" src="https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/bb507a3d" alt="Daily Art Practice For Self Care - image 14 - student project" srcset="https://static.skillshare.com/cdn-cgi/image/quality=80,width=600,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/bb507a3d 600w, https://static.skillshare.com/cdn-cgi/image/quality=80,width=1000,format=auto/uploads/project/bd1317b538a817ab75590ef30ce9677a/bb507a3d 1000w" sizes="(max-width: 600px) 600px, 100vw" loading="lazy">

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