I have started the social média (and IPhone) desintox.

• set limitations for specific apps (Facebook, Instagram).  Time limitation and number of opening limitations
• wrote a list of more productive or more interesting things to do instead of scrolling
• set a productive planning
• configured concentration app 
• etc

first results :

•  feeling better 
• more energy
• I stopped scrolling and watching reels
• opening Facebook And instagram is no more a reflex
• etc.

 

thank you !

illustration credit : Eva Wahyuni