Transcripts
1. Intro: Make it the key is a
forensic gonna notice. Go on and do what you do. You judge, by stress to go. Hello and welcome to new Skillshare class today I wanted to show you how you can easily prepare a vegan lasagna without Simon's
meat substitutes. If you have any
questions or comments, feel free to share your
thoughts in the discussion tip. And if you have
read, cook the dish, I will be very happy if you upload a photo of your result. As always, you can
download the recipe, but let's not talk anymore.
Let's start cooking.
2. Ingredients: For the Reagan lasagna, you need lasagna
past the sheets. The amount depends on the
size of your casserole dish. I choose three carrots
and three small zucchini. Of course, you can use the
vegetables of your choice. You need four tablespoons
flower to me a second foot. Still the same man. It was 300 gram CIF tomatoes. I made a promise to oat milk or another
plant-based milk as required, I will calculate with
about a half liter, half a glass of red wine, 200 grand read
lanthanides, way to drive. Two teaspoons sought,
one teaspoon sugar, one teaspoon of dried
basil, one teaspoon, oregano, two teaspoons,
pepper powder and a half. Teaspoon, freshly ground pepper, three tablespoons, tomato paste, one-quarter onion,
two cloves of garlic, small handful of fresh basil. Any grants, margarines. The part you will
need some olive oil, a tooth, and if you want, you can use vegan
cheese to grant innate the lasagna at the end.
3. Chopping: First we washed and
cut vegetables, since it's organic adult peer
the carrots and zucchini. This way, more vitamins
are retained when cutting. Make sure that the slices
are not too thick so that we don't have any hot
pieces and lasagna later. Do all that. Is the same thing. It live next to chuck the onion and garlic. In this circuit. If your sound on everything and nothing.
4. Meat free Bolognese: I soak the wetlands overnight. This method makes
legumes easier on the stomach and doesn't
take as long to cook. As you can see, the lentils
has soaked with water. It is always important to check when specifying
quantities, whether the ingredients
should be weighted out dry, such as rice or pasta. This is even more important when you're counting calories. We heat the pot and
add some olive oil next at the onion and
garlic to the pot. Be careful not to stroke the wooden board with a
sharp blade of the night because we don't want
any splinters of wood or pieces of
plastic and our food. Apollo, those you'll
be back in my Wendy's. I add the lentils with
the remaining liquid. Let's stretch, but does not matter how, no matter. Next come the CIF tomatoes, tomato paste, and the ******. You can of course add some
more seasoning if you'd like, just tastes the sauce. The carrots are also cooked. Since these and the lentils
continue to absorb liquid, you can add a little
water from time to time. All this is cooked
for about 30 minutes. No matter how matter. Darling. No matter how matter. Next you add the red one, the sauce consumer for
another ten minutes. After that, you can add the fresh basil leaves
in small town pieces. The sauce can cook for
another ten minutes. Start occasionally throughout
the cooking process, so nothing settles to the
bottom of the pot and burns.
5. Béchamel Sauce: Next we make margarines
mounted in a pop. Then you add the flour
and steer the mess. Next you add the milk, continue to heat the sauce
for steering constantly. You can see the sauce
with salt and pepper as the lasagna sheets and not previously cooked
and salted water. Unlike other pastor. Otherwise they will
add some flavor. If you feel the sauces a
bit too thick or too thin, you can add either
flour or milk. But keep in mind
that the source will thicken a little
after a few minutes. You can now preheat the
oven to 220 degrees.
6. Layers: Next we put the first layer
of pasta sheets and our form. You can also Grease your
forearm with oil beforehand. If you wanted to make sure
that nothing sticks to the bottom layer of
our lentil carrots, tomato sauce comes
on the pastor. Next, we covered the casserole with our zucchinis license. Make sure you don't put
two on top of each other, otherwise, they might
not be cooked later. We didn't add the
tequila to the source because they cook
faster than carrots. And while the lasagna
shouldn't have hard chunks of vegetables, it shouldn't be soggy either. This way you get a delicious, juicy and all the Intel Lasagna. The next layer is
the best tomatoes, spread it evenly
over the zucchini. Then the whole thing
starts all over again and you start to layer
the next layer of pasta, and so on until all your
ingredients are used up. I want to see a
familiar face and the friend dab a little bit of. You can use yourself and
you pay the graph tone. Keep in mind that the noodles
will still rise a little. So your casserole dish should have enough
space on the top, otherwise the lasagna
will overflow. The last layer is the
vegan melted cheese. Of course, this is not a master, but I think cheese simply
belongs on lasagna. Things you won't feel you are. Changed them morning
glossy eyes. The lasagna goes in the
oven for about 40 minutes. It's been said that the casserole cool down
before you try it. A fresh salad and a glass of
red wine. Go away with this. Like all dishes on this channel, this Lasagna is completely
free from animal products. If you'd like the classes, I will be very happy
about a short review. And if you don't want
to miss a video, then subscribe to my channel. I hope to see you in the next
video and enjoy your meal.
7. Outro: Thank you for
watching this class. If you have any questions or vegan alternatives, let me know. I would like to help
you with your issues. If you try to cook
this vegan recipe, leave me a comment down
in the discussion tab, probably with a photo of
your own coping creation. If you liked this video
and find it helpful, please drop a review so I'm able to produce more videos you like. You can also download
the recipe if you like. Make sure to follow my
Instagram account because a P for more vegan
cooking inspiration. I hope you enjoyed
this video and I will see you in the next
vegan cooking class.
Maja, Save lifes. Eat fries.
