Do you often get lost in the never ending aisles of content? Do you feel powerless as you are being swept away by the ever changing winds of posting, liking, following and etc? If yes, then you have come at the right place.  
After wasting hours and days on social media and being overwhelmed by it, I finally took charge. I reflected, I unlearnt, I struggled, I understood, I changed  and finally made the shift from mindless to mindful social media and I hope that as you take this class, you too can do the same. 
This actionable class is packed with insights, exercises and downloadable worksheet to help you take care of your digital well being and make your social media experience rewarding and inspiring. In this class you will: 
<ul><li>Understand the social media habit loop and track your behavior </li>
<li>Reflect on what you are getting out of your social media practice</li>
<li>Define what you want you want </li>
<li>Find healthier alternatives to replace the unfavourable behavior </li>
<li>Build 3 different types of social media boundaries to protect your digital as well as mental health </li>
</ul>Who is this class for?
This class is designed for the ones who not just wants to make conscious choices about when and how to use social media but also wants to create space for diverse experiences that go beyond the screen. 
All you need for this class is a pen, paper and an open mind. So are you ready?

Introduction 

Class Overview & Project

Map the Behavior 

Break the Spell

Alternative Behavior Hunt

Change the Environment 

Final Thoughts

The Mindful Social Media Practice .pdf

The Mindful Social Media Practice

The Mindful Social Media Practice: Exercises to Reclaim Your Time, Energy & Focus

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The Mindful Social Media Practice: Exercises to Reclaim Your Time, Energy & Focus

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Project Example by Neha Modi

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