Self Care for Photographers: Creatively Overcoming Burnout | Fynn Badgley | Skillshare

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Self Care for Photographers: Creatively Overcoming Burnout

teacher avatar Fynn Badgley, Fashion & Portrait Photographer

Watch this class and thousands more

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Introduction

      2:24

    • 2.

      Becoming Burnt Out

      1:30

    • 3.

      Surrendering to the Grind

      1:26

    • 4.

      Resetting and Refreshing

      5:27

    • 5.

      Remembering to Have Fun

      9:38

    • 6.

      Designing Your Roadmap

      9:14

    • 7.

      Final Thoughts

      3:02

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About This Class

Welcome to Self Care for Photographers: Creatively Overcoming Burnout!

As photographers and creatives, who are producing art on a regular basis, it is easy to become uninspired or even burnt out. As someone who has been down this path multiple times, I am here to share what has worked for me to form healthy habits that not only help you overcome burnout but create a system that prevents it from happening in the first place. 

I've found this feeling of creative exhaustion hits in-house creators the hardest. When I was in such a role, the craft stopped being fun. Now, however, you will not only learn how to avoid burnout but actually how to make creating fun again. Take your craft back, and take your life back. 

This is not a technical class about taking better photos. This is about reigniting the fire for creating photos, and making it so you keep taking those great photos. You'll even learn how to pick up the camera and have fun when you have been shooting all week long. 

Within this class, you are learning: 

  • Why burnout happens and that it's okay
  • How to be honest with yourself when you feel burnout setting in
  • Ways to nourish yourself and your life 
  • Techniques to have fun with photography again

Self-care is not always bath bombs and yoga, sometimes it's being real with yourself. Knowing you need a break and setting time for that, learning to play and have fun again. Being burnt out is hard, but it does not have to be that way. 

So join me today, as we all grow and learn how to become healthier people and therefore better photographers. 

Meet Your Teacher

Teacher Profile Image

Fynn Badgley

Fashion & Portrait Photographer

Top Teacher

Hello, my name is Fynn Badgley. I am a Toronto-based Commercial Fashion & Portrait photographer, as well as a content creator. My work has a large emphasis on how light is used, as well as creating a feeling from the viewer. People have always been and continue to be a large inspiration in my work, and a driving force behind the images I create and stories I tell. Through working as a photographer in various genres over the years, working on high-budget Hollywood film sets, and creating short and long-form content for various platforms, I am excited to share what I have learned with you so that we can all become a stronger community of creators, together.

Feel free to check out my instagram and Tiktok to keep up to date on my happenings, or my youtube if you want to lea... See full profile

Level: Intermediate

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Transcripts

1. Introduction : Being a photographer or in the creative industry is an incredible job that comes with a lot of benefits, but sometimes it comes at a cost. How do you stay creative and on the cutting edge when you're pushed to do so every day? This is especially true for in-house positions that require you to create similar content day-to-day. It becomes very easy to become uninspired or even burnt out. Hello and welcome, my name is Fynn Badgley, and as a professional photographer myself, I've been there many times and through this process of trial and error, I've been able to actually create a system that keeps me from being burnt out while still allowing myself to enjoy my everyday life. This class is for photographers who are out there working all the time, especially for my in-house photographers who just feel like putting the camera down sometimes. You're tired, you're uninspired, and honestly, you could use a break. In this class, you will find ways to overcome and avoid burnout in the first place, while being able to nourish yourself and stay sharp creatively. That way, you can feel refreshed and rejuvenated at the end of the day. We're going to look through what causes burnout in the first place and how you can modify your day-to-day life to actually see it when it's coming and take steps to make it not happen. For this advanced photography class, we're not going to be talking about lighting, We're not going to be talking about how to take a better photo. We're going to be talking about how you can stay sharp in your mind, so that way you can keep taking those great photos. For the project element of this, we're going to be creating a road-map, so that way you have a system built into your day-to-day life to keep you from even getting to burnout in the first place. Because yes, recovering from it is one thing, but avoiding it in the first place, that is what will keep you having a sustainable long-term career as a professional photographer, and not only that, we're going to make it so, you're excited to go to your in-house photography job day to day because you have a sharp focus, creative mindset, and you're enjoying your everyday life. Without further ado, let's take a deep breath [NOISE] and dive right in. 2. Becoming Burnt Out: How do we even get to burnout in the first place? For me, looking back, there was a time where I was shooting very similar content day to day. If you're in one of these in-house roles, you know the score. You photograph a similar thing from the similar angles, you know where to set up your lights, you know where you're going to be taking the photos from, and it's kind of a rinse-and-repeat system. At a certain point for me, it got rather monotonous. The whole rinse and repeat, I was creatively uninspired. I was defeated, in short, I was burnt out. For me, I didn't realize it at first, but it took some tough conversations to really make me notice that I was burnt out. It was at that point that I realized, all I was really doing was waking up, eating, going to work, coming home, eating, sleeping, and doing that again, and again, and again. I didn't really have any care for myself or even the work that I was making. Some of you, if you're watching this, are in that spot, where you're in the grind day-to-day. But I'm here to tell you as living proof, there is a way out. 3. Surrendering to the Grind: The grind can sometimes suck you in fully where you're just in it creating, that's all you really think about and all you really do. But in that, sometimes the idea of just creating itself, just picking up the camera seems dreadful. You'd rather do anything else. You're head down, you're focused but only with as much energy as you have. You are basically running on fumes. Surrendering to that daily grind can actually have you end up resenting it which then just makes the quality of your work go down which makes you feel less good about yourself which then makes you resent it more and you end up in this cycle where you're trapped and you can't get out of it. Especially if you're in a in-house creative role, this is only going to become more apparent because you're working with the same team day in and day out and they can see the change in you, they can see the change in your work. Here's the thing, they don't want that, we don't want that, you don't want that. How do you escape? There's a way out, but what is it? [MUSIC] 4. Resetting and Refreshing: [MUSIC] Even when you're working in house shooting the same thing or very similar day to day, there is a way to escape out of that environment that will actually make you a better photographer, have you more creative and delivering higher quality images every single day. Even while working in house, there were ways to escape out of that environment that will actually make you a better in-house photographer or just a photographer in general, ways to keep your creative edge. For me, this can mean going out in nature often, taking in my surroundings and just being present in the moment. Sometimes turning off my phone, disconnecting all together, just shutting out the noise. Actually for me, meditation has been a big help in this way. Really being able to just focus on being present in whatever moment you're in allows you to be present in the moments where you're away from work and be present in the work that you're creating rather than just wishing you weren't there. This actually allows you to enjoy every moment of every day that you're in. Slow down and really just be with yourself. It might get a little woo-woo sometimes. But it makes such a huge difference because I know the change that it's made for me in my life and in my work. I've seen the change literally in my work. It's insane. But also it doesn't have to stop there. You can actually turn photography into its own escape. Even though you're going to be escaping from photography, you can use the medium to do that. Because if you're stuck shooting the same subject matter all the time, sometimes shooting something out is exactly what you need to be refocused. For me, I love to go out with a film camera and just take some photos out and about with no pressure. No this is for this thing or that thing. I'm just there with my camera looking at life with my eye, looking for things that speak to me and photographing that and then having great images that it doesn't matter where they go. This isn't for social. This isn't for a client. This isn't for any. It's just to take photos for you. That's all it's for. But even with that said, sometimes what I love doing is executing a huge idea. Having this vision in my head and bringing that to life. Seeing that come through really gets me excited to create more. This can look like going out on the weekend with a couple of models and some friends of yours and just taking some great photos, or it can mean bringing an idea to the agency company that you're working in house for and be like, hey, I have this crazy idea, but I think it can really work. Can we make this happen? Here's the plan that I have. Let's talk through this, let's get it going. Then that shows them that you're excited about the work that you want to be making. Then they can actually invest more in you because they see how hard you're trying to create high-quality work for them. Depending on how you're feeling, either or both of these might be exactly what you need. But photography aside, I also find it really helpful to have a hobby outside of the genre entirely. Now, this is something that you don't even have to be good at, just something that you enjoy doing. For me, I've been a drummer for probably half my life at this point. It's something that gives me a certain amount of physical activity, but also gives my brain space to get out of my own head. With that, I go long boarding quite often, at least in the months in Canada, when it's not snowing outside and I'm not rolling over a bunch of snow and I just can't move. For those months long boarding has been a great help and I also practice muay thai. That's another physical activity that gets me up there, gets me moving, gets my brain focused on something different and allows me to then go back and have this extra mental space to focus in on my work. Sometimes it is in those different activities that I actually end up coming up with my best ideas. Look at your own life. Look at the things that you do that you're not being paid to do, you just do for you. Things that you've enjoyed, even things that you've wanted to try. I, for a long time, I wanted to get into boxing, wanted to get into martial arts, muay thai, and I finally did it and I found I really enjoyed it. What can you look at in your own life that you've been doing or you want to start doing, or even something that you did for a while, but then fell off the wagon with that you'd like to get back into. What are these different avenues of exploration that you can dive into and just have a creative escape? It can be literally anything. [MUSIC] 5. Remembering to Have Fun: Above all else, remember this is supposed to be fun. This is actually what a colleague of mine told me upon realizing that I was burnt out, that I wasn't really in the work I was making. I wasn't mentally in. Sure I was creating it, but I wasn't there with it. When he said that, I realized I wasn't having fun. I was uninspired. I was just getting through the day. Day by day same thing, same angles, slightly different scenario sure, but generally the same thing. If you're in an in-house role, maybe that's the spot that you're in. It doesn't feel fun anymore. But here's the thing we're taking photos for a living. We're getting paid to make art, to create these incredible images. It can be stressful sometimes, I get it. But at the end of the day, we're artists, this is supposed to be fun. Just think about that for a second. Just think about how cool that actually is. Fun can be found in the little things. You don't have to completely reinvent the wheel, but changing up an angle, maybe playing with perspective in one way or another. Just changing the look, modifying the lighting, doing something a little different can have a huge impact. Yes, absolutely. Get the regular angles that you do so you have your bases covered, but then just sprinkle a little bit of that secret sauce in there. Throw something in that, is a photo for you, something that really gets your blood pumping. This is something that I started doing with even a lot of my commercial shoots. In my head I have one photo that I want, one photo out of that whole particular shoot. I'll go in with something being like, okay, great. I'm going to get everything we need but there is one photo that I want for me and I've even told clients. We've got it all, I want this one. I have this idea in my mind I think it will look cool will you allow me the space to do this? Sometimes they absolutely love it, sometimes they don't but that's okay. It can just go in your portfolio. It doesn't have to go anywhere, but that photo is for you and you made that and that's yours. If they like it, amazing and if they don't, that's okay you still did it. You still went through the process of doing that for you and because usually you change something up during this, you do something a little more fun, it gets everyone involved excited where it's something different. They're like, oh, what's this going to look like? What's going to happen here? They're excited. They're like, oh. Because they've seen all this before, they're like, okay, great and you just add a little extra something there and they're like, wow, I didn't know we needed that. That's the thing. You give them what they want but then you just add in what they didn't know they needed. That is what will set you apart as a photographer. If you're working in-house, if you're a freelance photographer, having that will set you apart. Here's the thing, if you're on a huge shoot and you've got a bunch of photos to create, usually you end up having time for one photo. Because I'm not saying one photo from every setup. I'm not saying one photo from each, if you're shooting products from each product, if you're doing a big campaign, not from every setup, one photo. It can be a multi-day thing you're in. One photo just for you. It's something that has completely changed how I look at preparing for a shoot mentally because I know I'm going to get something I love out of it. That makes me put more into the work. If I show them that I'm putting everything into this, they're more likely to give me that leeway to get that one photo. Sometimes it's in favor, sometimes it's not, that's okay. It doesn't matter, it's for you. All the other photos are for them. Here's the thing, if you change it up and give them what they didn't know they need, chances are your client, the company that you work for, it's actually going to drive better results to them. Why? Because it's something a little different. It doesn't have to be super different even, just a little bit, just a little tweak. When it drives better results to them, they're going to love you for it. You're going to change the game for them. It makes them look good, and it makes you look good. At the end of the day, no matter how hard of a day it is, you go home and you're like, you know what, that was a hard day. We got everything we needed and I got my photo. You sit there and you go, wow, you're editing through. You finished all your edits and you have that photo, send it to your phone, you look at it and you go, wow, I did that. That brings more energy into the next day because you're excited. This is supposed to be fun. Then you show up excited to create more fantastic images. Because it's not just about the day-to-day photographing everything that shows up or whatever. You're not a photo factory. You're not a machine just clicking a button, we're photographers here. We are creative people. Use that to your advantage. Have fun with it. When you're having fun, it not only shows in your work, but also it creates a better environment for everybody. I always try to bring a good vibe to whatever set I'm on. Because you can be the second best photographer, you can be the tenth best photographer but if the Number 1 has the most incredible images, but they're awful to work with chances are you'll get called over them, because yeah, your photos might be a little different and maybe there's a little more, but if they can't stand working with them, they're not going to call them, they'll call you. Because guess what? You're having fun with it. You allow them to have fun with it. You allow them to go home at the end of the day and be like, wow, that was a great day because nobody wants to go home and be like, that was a nightmare, I never want to do that again. That's not what you want. That's not what your client wants. That's not what your company wants. It's not a good reputation to have. The more you have fun with it, in a professional setting obviously, but there are ways to have fun like that. I've managed to find how to do that for me in these ways. If I've been able to, I know that you can. Then it'll show. It will show in your work. Absolutely, it will. Others will notice. You'll be able to see it yourself. Because guess what, you're proud of the work you're creating. You're not just clicking a button, you're there making images. You're there making photographs. You're driving traffic and sales to that company with your photographs. You put your heart and soul into them and it shows. That's what it means to be creatively sharp, to be on the ball. But to do that, you have to take care of yourself first. You have to learn how to have fun with photos again. I'm pretty sure that's why all of us got into this in the first place. Because it was fun for us. At a certain point you work constantly all the time and sometimes you stop having fun with it. But it doesn't have to be that way. It doesn't have to bug you down all the time, it can be better. It doesn't have to burn you out. I don't want to come home and not want to pick up a camera or be going to a party and not want to take photos with my friends because I've just been tired of carrying a camera. That's not what I want to do. These are some ways that I've changed that. These are some ways that I think you can change that. You can have better photos, so you can have a better life, so you can be a better photographer for your company, for you. [MUSIC] 6. Designing Your Roadmap: [MUSIC] What is this roadmap look like for me? Because if you're designing one for yourself, I want to show you what it looks like for me. For me, one thing that I've realized is hugely important is getting enough sleep. If you're not getting enough sleep, your brain, isn't going to be able to work at the same level and it means eating healthier. It means actually putting good things into me so I can produce good things. It means being active. Most days, I'll take a walk during the day, during the morning, at night, something just to move my body, get around. My days off, I work out all the time and it keeps me being able to be physically active onset. I'm able to actually keep a certain level of health and energy into my life. These creative hobbies that I do, I make time for them because that to me allows me an escape to come back and be more creative. It gives me something that I enjoy, that it's just for me. I'll go out and I'll take photos regularly that are just for me. Having a social life is something that I think is undervalued. I'm not saying go out partying every weekend or something like that, but just make time for the people that are important in your life. Show them that they're important. Show up for you, show up for them because then you feel full as a person. You go home and you're like, wow , today was a great day. Then you're excited to get back into work, excited to create some great photos because guess what? You have a great social life. You've created and cultivated with great work life and you have a great relationship with yourself because that at the end of the day fuels everything else. If I'm making sure that my workspace is clean, my home space is clean, that I'm able to relax mentally, I get home and I can unwind and recharge, and I have different escapes that I can go into whether it means watching a movie I like, or doing a hobby, or just going on a walk, meditating, calling up some friends, "Hey, do you want to go out and do XYZ?" Whatever it be, all these things, having those in your daily life allows you to be a better person and be a better artist. Then to top all that off, I think something that is undervalued in being a great artist and being a great photographer in-house or otherwise, is getting out and having new experiences. Take your vacation days, take your weekends and do something new. It's easy to get stagnant, especially if you're photographing similar things day in and day out. It's easy to become stagnated in that because there's no change. Sometimes you have to insight that change into your life so go out, experience new things if you want to try different things, try them because having those new experiences brings you new perspective to your work. That perspective shift allows you to keep being constantly refreshed because you're constantly learning. You're constantly in different environments. Nothing gets old at that point. So for me, this road map looks like, base layer, I'm getting enough sleep. I'm taking care of my health. I'm keeping my space clean and organized because that's how I know I work the best and then from that got that groundwork. Now, take time for what's important. My hobbies, being out in nature, connecting with the people in my life, friends, family. From that new experiences, getting out there, being creative, just enjoying life and you're able to then take these building blocks and then have fun with your work. Bring that enthusiasm into it. Then you're able to keep building the pyramid to where you're full. You don't resent your work. You don't need a break from it because you're able to build these little breaks into your day-to-day life, so you don't come home and need to escape from everything you're doing, because your life isn't one that you want to escape from, it's one that you enjoy. The Sunday scaries aren't there. That's the life that I've managed to cultivate and that's the life that I want you to have. I think with this road map you can get there. I did. Here's the thing that I think is easy to forget. That won't mean that burnout won't happen. Still can. Right now, I'm actually in the process of recovering from burnout myself. That is because I went through a long period of working, long, intense hours across multiple different projects and I was just worn out, and I could feel it because when you give yourself a little bit of space to rest when you built that system into your life, that's what you start resetting to. I had a couple of days off and that's when I started resetting and I was like, "Wow, I need to take some time." That's when you know, and that's when I got to get back there so don't be hard on yourself if you are burnt out because it's natural. We're all people, we have limits and that's okay. Doesn't mean you're less than it doesn't mean that your work isn't good enough, that you're not good enough that you're burdening the people around you. It just means that you are a person and sometimes you need a break. Sometimes you just need to communicate that to people around you and sometimes you just need to be easier on yourself. I know I'm very hard on myself a lot of the time and I push myself hard all the time. We can only go like that for so long before you need a break. I think this is a perfect time actually for me to be calling all of you guys because currently I'm doing the same in my own life and it's not a process that will happen overnight. Don't expect it to. I'm not going to lie to you and be like, you create this road map and suddenly you're golden, you're going to be great. It takes time. Sometimes, it will probably take more time than you hope, will put it in place and you'll be like, I'm feeling good and then you will go for a while, and then maybe you might start getting burnt out again and then you adjust. You'll learn new things based on these patterns that show up and you're like, how can we change that this doesn't happen again? You start making these incremental changes over time and over time and over time and time and time again, you'll learn more and then you're able to adjust for the next time. Next time, it either takes longer for you to get there or it doesn't happen, or it's less intense, that feeling of burn out. Then you adjust again, you learn, modify your system and eventually, you're just able to exist and enjoy your life all the time. Honestly, that's a place I'm trying to get to. I'm still learning. I'm not afraid to say that. I'm still learning. I invite you to learn with me, make sure to go down in the discussions and talk about different experiences with burnout that you're either having or had, or how this class has affected that. Talk about how this class has affected your life, how it's changed your perspective, your approach to your work. Talk about all of that. I'm going to join in because there's been a lot of changes and as I'm learning, I'll keep popping in. That way you guys keep getting updated with different things that I'm changing up in my life because this is a forever learning process, but it only gets easier. Take that first step with me and I'll see you on the other side. [MUSIC] 7. Final Thoughts: If you've made it this far in the class, first of all, thank you so much for sitting here and spending your time with me. Thank you for being interested in becoming a better artist, better photographer, creating better work, and being better for yourself. That's at the end of the day, what this is. It's a process that has taken me many years to get at this point. It doesn't happen overnight, but if I can get there, I know that you can. Like I said, I'll bring it down in the discussion down below, make sure to ask any questions you have. I'm here to answer. Let's all talk together because we can all pull our experiences and help one another. Heck, you might even give me some information that I didn't know, something that might help me, because like I said, this is a forever learning process. Share that road-map that you've created down in project. If you want to create and draw an actual flowchart of a mental check in with yourself to see how you're doing that's amazing. If you want to create a list of things to check in on or things to do consistently or things to do every day that help you feel better. Physical activity, stretching, having your morning coffee, having your morning routine. Just these little things that actually bring joy to your daily life. Spending time with your kids, spending time with your friends, spending time with your significant other, making time for that, making time for you, going on a walk, going on a 10-minute walk at the end of the day, clear your head. Whatever it is, present the project tab down below. I can't wait to see what you guys create. If you enjoyed this class, have a bunch of other ones on Skillshare, covering a whole range of topics including fashion photography, working with modals, cinematography, product photography, flash, lighting, a whole bunch of different topics, so make sure to follow along and I'll be constantly posting new classes and updates across my entire life. Make sure to follow along there. Also, if you like more smaller style content, check out my YouTube where I'm posting a bunch of smaller videos every single week. With all that said, I think it's time for me to go on a little walk myself. Once more, thank you for spending your time here. Let's all take one more deep breath. As the saying goes, work hard, rest often. I hope you have a super creative day. Cheers my friends.