Learn how to incorporate simple meditation and mindful practices into your life, as busy as it may be, to achieve moments of calm and reflection.
Many of us are curious about meditation, but it can be daunting to find the time and know where to begin. Taking into account the busy lives we are all leading and acknowledging how precious each minute is every day, we are going to re-examine what meditation is and how to incorporate it into your life in a simple and straightforward way. 
Absolutely anyone with any background can take this class! It is geared toward beginners so we will start from the basics. 
The goal of this class is to teach you how to:
<ul>
<li>breathe with intention</li>
</ul>
<ul>
<li>follow guided meditations</li>
</ul>
<ul>
<li>use mantras</li>
</ul>
<ul>
<li>create moments of calm</li>
</ul>
<ul>
<li>learn how to gain control over your body and awareness of your thoughts </li>
</ul>
<ul>
<li>develop self-reflection strategies</li>
</ul>
<ul>
<li>practice the ability to remain in the present</li>
</ul>
This class breaks down mindfulness and what it means to breathe intentionally. We will do four guided practices: box breathing, a visual meditation, a progressive muscle relaxation meditation, and mantra meditation. 
You don’t need anything to get started and there is a pack of four downloadable PDF’s (both color and black and white for easy printing) to support your mindfulness journey! Included is a meditation journal calendar, 30 days of mantra meditations, a meditation goal checklist, and a meditation intentions reflection sheet.
I am so grateful to be alongside you as you make the decision to set aside time for your personal journey into the world of meditation. Let's take that first step or continue along this path you have created for yourself!

Introduction and Welcome!

What is Meditation?

Breathing with Intention

Box Breathing Guided Practice

What is Mindfulness?

54321 Guided Practice

Leaves on a Stream Guided Practice

Progressive Muscle Relaxation Guided Practice

Mantra Meditation Guided Practice

Thank You and Next Steps!

Riding Waves Meditation Pack.pdf

Meditation for Modern Living: Forget Clearing Your Mind

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Meditation for Modern Living: Forget Clearing Your Mind

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