Transcripts
1. Introduction: Hi, my name is marching. In this course, I'm gonna
show you how to shatter. Those are the topics which I will be
covering in this video, are the density itself, as well as various most in it. Warm-ups. What to
do with your hands? My practice system, which
worked for me the best. So I want to share it with you. If you want to be
part of the party. Boost your health and condition. Impress your friends, or
maybe your good friend. Move to the music
which you like. Then you've come
to where I place. Shuffling is a really
exciting journey and can make a lot of fun. Now let's get into the course.
2. Warm up: Hey, if you're about to
skip this video, wait. Let me tell you why is
the warm-up so important? Simply because shuffled and session can be pretty intensive. If you want to master anymore. You will need to practice it. And it will take some time before you get to
addition level. I would like to advise you to take care of your
muscles and joints, warming them up, making
them elastic and ready, as well as healthy and happy. Also, it will help to decrease possible suddenness of
your legs after waking up. This is likely especially
at the beginning. After some longer
practice sessions. Don't get yourself into injury. Find some quick water on protein for your lower body
in the Internet. Construct your own farm it. And believe me, your
body will. Thank you.
3. Practice system: In order to learn a move as quickly and as
effectively as possible, I will advise you to break
it down to smaller parts. Let us take a running
man as an example. A running man consists
of four steps. You'll bring your leg up as you support yourself,
staying straight. The opposite leg. Then you'll bring your leg, which is up pole-ward. And the other leg
goes backwards. Now we will return into
your starting position. But in the opposite way, you'll lift your leg
that is now behind, but at the same time, you'll need to bring
your leg that is now at the front to staying straight
to support the another leg. Assume I start to notice the
same movement like steps 12, but with the opposite legs. In this video, I won't
explain the Running Man, which I will do in
the next video. In this video, I just
want to show you that you can break it down and
make it easier to you. What's the system? Well, if you simply take
a step and repeat it, you will get comfortable
enough to perform it without balanced struggles and
building up muscle memory. Then you simply add
another step to it. Combining step one and step two to create one
more parameter. Now, you will keep on
repeating step one and step two after each other and ask you're getting
better with this motion. And create muscle memory. You adjust at step
three and do the same. It's just like 111 a c,
you will get the better. It will become 121212. Then you add another. Then it goes 123123
and finally 12341234. And it's already a
complete Running Man. You just need to work on it to make it look
as good as possible. And if you can perform 1234 in running man with a balance issues and
feeling comfortable in it, you can start building up speed. So instead of 1234, it will become 1234. It's just simple as that. As you have built your muscle memory and you're able to execute
this movement fast. You can start recording
yourself so you can check your technique and check if the move looks exactly
like you want it to. It's a great way to
check your technique. Before you will
eventually repeat it. A couple of thousands of times. You will build a lot
of muscle memory. At this point, it will become way harder to change
your partner. It's the best to
start doing it right. After you learn a new move, you will be sure that you perform it with the
correct technique, not struggling, trying to
change it after it will become automatic because
of constant repetition.
4. Running man: Let's start with
the first movie. It's a running man. The heart of sharp students. If you didn't do it yet. I suggest watching my
warm-up video first. Important in long-term
to do the warm-up before starting longer
practice sessions. Okay, now let's go back
to the Running Man step. Here is what it looks like. Now. There are three
points on the ground. We need to touch with our legs in order to
make it look good. All running, man consists of
four steps repeated quickly, over and over again. Step one, dominant leg up while standing straight on the other leg.
Support yourself. Step two. Now bringing your dominant leg forward and the supporting
click backwards. You can do a little jump
while performing kids. To ensure that you're hitting all the three
points on the ground. Step three, we just know
behind goes up the leg, which is at the front,
becomes a support. And finally step four. The lift that leg steps forward. For pink like Trump was
Blackboard. Well done. That's a complete sequence. Off running. Thus repeated
and start building up speed. Just like every other
movie presented here. Eventually it will
become automatic. You can also record yourself
to check if there is a SQL gap between all the three points on the
ground. You're hitting.
5. Running man variations: heel-tap, toe-tap: Hi. In this video, we'll take a look at two
variations of running. One, which are
healed up and total. Let's see what they look like. We'll start with you tab. Like its name says. In this variation, we tap willpower a hill
instead of whole foods. Let's talk was on the front leg, which stops with the hill. It makes hold the effect. And don't worry about the
leg that you send backwards. Thus tab in the way that you
feel most comfortable with. Now is the time for total. All you need to do
here is just to ensure that both of your legs
tapping with your thoughts. That's all for this video.
6. Running man cross and to the side: Hi, If you can perform
a decent running man. Apart from the variations I
showed in the previous video, you could also add some modifications to get a completely different movement. One of them, He's a
running man cross, which I will explain now. Atypical running man is
performed in a straight line. But in a running man gross, you alternate directions
while doing it. To create a cross on the ground. The direction changes executed from staying on your
support England. The next morning, you say
Ronnie's meant to this height. All you have to do, you just
run to the site and change. You can add some fun
like for example, pushing with your hands
of a invisible wall. Running man can be also
used as a spin in itself. Try it all out and
have fun with it. Thanks for your attention. See you in the next video.
7. Running man step back and direction change: Hello there. In this part of the tutorial, I will show you how to perform
a running man step back, as well as direction
change, 180 degrees, turn. That looks good. Let's start with a step back. It looks like this. In order to perform a
running man step back, we want to start
doing a running man. And the moment we are about
to step forward with our leg, we put it on the reverse, going backwards and forward. The other leg. We repeat our previous motion after dumping onto the supporting leg. Usually, the biggest
struggle here is overcoming the muscle memory that you build with ironic men. This exact move is also a first step for a
reverse Running Man, which we will cover in
the course for advanced. Now let us take a look
under direction change. It's just a 180 degrees
there that we could perform. If you want to change the
directions quick with some good-looking effect to create a smooth transition
without stopping the running. Man. Do this, we need to
kick back with our leg and then pull it towards
our stomach while trying to turn our
body 180 degrees. And the same time, both the kick and pulling movement
would have created a force that will help
us tell our button. That's all for this material. I hope you enjoyed the video and wish
you a nice day. Bye.
8. Running man front to back kick + scissors: Hi guys. In this part
of the tutorial, I would like to present
those similar modes. Ironic man, front-to-back kick and the Running Man, Caesar's. Those are the last two
movements that the base on the Running Man in the beginner series
of the tutorial. First, we'll start with
front-to-back kicker. Here is a quick presentation. While doing a running man. We are kicking
back with our leg. And then as you return to
the starting position, immediately kick to the front. I prefer to lean forward or
backward while doing this, to adjust the balance
and make it easier. Now, you kind of bounce from
the front, thus returning. Lastly, you perform a second
kick, bouncing up again. Getting back to the running man, you can easily perform
markets if you want. And the PTO feel like
you're swinging during the motion rather than
kicking. Don't worry. The forest created
during this movement, which makes your swing, will also make it more
smooth and natural. So it will look better. Let's get to the next one. Running months. Jesus. Like I said before, it's a very similar movement. But instead of doing
a one front kick, you do a series of small peaks. Look like the Caesars,
hence its name. So after you've started
to keep to the back, you'll bring the same
led to the front. You do this on the straight
leg without lifting it. Snakes, you perform a
couple of small kicks, alternating the legs by
jumping between them, like presented in the video. After that, to finish
their movement. You, the Bacchic,
returning Running Man, exactly like in the
previous movement. As always, thanks for your
attention, Peace out.
9. Heel twist: Welcome. In this tutorial, we
learn how to heal twists. First things first, let's
take a look at demo. We start with relaxing our legs. Don't straighten
your legs during this movement because you
will look steeply like a piece of wood with our
legs slightly bent with wisdom by jumping
on your front foot, on the toes of your back foot. Positioning ourselves
corner wise to our starting position. From here, we just
changed the corners, turning our body
to the other side. For example, right? Right. After that you can finish
performing the movement. Or for example, make a
transition to a running man, like you've seen in
the presentation at the beginning
of this tutorial. That's all for this video. Have a nice day, Bye.
10. Charleston step: Hey, in previous videos, I have shown you ironic men, as well as some variations and moves to enrich
this pattern. Now is the time to get to know
another movement pattern. A foundation of many other
modes called carelessness. With a standard running man, we move in a straight line. However, with
Charles Stone step, we move our legs mostly
site to the side. I remember when I was
learning this MOOC. I have seen them many
tutorials where people were just turning their legs
without really jumping. And I thought that's, it's a right way to do it. So I learned it eventually. But ultimately, when I split it up towards very difficult
and look terrible, they needed some time
for the program. My muscle memory. So
don't make my mistake and pop also with your supporting leg
while doing Charleston. So here is how to do it. Stand on your toes
and twist your hips in the way that your
toes are pointing inwards and outwards with your limbs are
positioned this way. Leaked one of your legs
to the side and bring it forward while you're turning your hips to the opposite side. In this way, that when
you cross the legs, your toes are pointing
towards each other again. Then you simply do the
same with the other leg. The repeat all the steps. How many times you want to
create a dance from it. Here are some additional
tips you should be aware of while performing a chart of the stones that people want. Your legs should be relaxed and slightly
bent. It all the time. People. While you're crossing your legs, your toes should be in a
relatively straight line. Tip number three per ambitious. If you've already mastered
the child has some step. It looks better. If you could learn
not to look down on your feet and lean a bit to the site while
performing the movement. Okay guys. That's all I wanted you to
know about shadows. Instead. I hope you enjoyed the video and see you in the next piece.
11. Choreographies: Hey, this style, we'll
talk about choreographies. We developed a
choreography when we take some music and
adjust dance to eat. My opinion, if you've mastered at least
five different moves, you can start building
a choreography. Of course. You will also need to learn how to fit smoothly
between those moves. Then already to do is
just wait for your paper. It's woman and the
girl while the pollen and the Renaissance man
in the gun in my hand, the new course on the canteen at a disadvantage of Los
Angeles to look at clean it up until
the product Kathy kinda don't cover Medicaid, winter Sharman, it
was written that a cockatoo like the
perfect combo thinking big takeaways for me and
Kelly Glick, I was watching. I can't be starting slip bands on my snap. I hope that you liked my
exemplary choreography. You guys. Thanks for
watching. Peace out.
12. Straddle heel hop: Welcome to the another
cutting trips tutorial. In this particular one will find out how to perform a
child with hip hop. It looks like this. Starting position, you'll
jump crossing your legs, exactly like in Charleston step. Let me remind how we toss. Legs should be relaxed
and slightly bent. We jump on our toes in the way that they are
pointing inwards. The hills are pointing outwards. Then we jump with our legs outwards while you're
twisting our hips, so the toes still pointing
inwards and Hughes outdoors. The third step, we just hope
on our Hughes and twist the hips while pointing outwards with our
lifted thoughts. From here we just get back
to the second position. And from there to the first. Congratulations. Now you know how
to straddle here. I hope you've found this
material informative to do next.
13. Side hopping: Hello guys. In this video, we take a look at
side hoping you should aim to help your body
relax during this moment. Let us see what it looks like. In order to start a site
hoping we have to lift one of our legs and then
step out to the side, tapping with our heel and
slightly jumping out at the same time to the opposite
side of our top direction. So if we tap to the right, we jump out to the
left. Please jump. It's responsible
for a cool effect, which really makes site
hoping glute good. After our step out and
jump or performed, we move our body weight. On the tapping click and
Lyft are supporting click. We set ourselves up a repeating same move
for the other side. We thought with the lift that leg and dumped out slightly
to the opposite side. Thereafter, we do exactly
the same like before. Sending our body weights
to the tapping click. Making get our support and lifting the second
leg. Got relations. We are done from there. Like always, you can
either continue or finish. Make a transition
to another mode. Thanks for watching
this video, guys. Wish you a nice day. Bye.
14. Heel toe zigzac: Hi. In this video, you will learn how to
perform a hilltop zigzag. Now let me present it for you. Here we go. We'll leave taus of one leg, the other leg, depending on which direction
we want to go. Here, we start to travel with our legs to the
side of the foot, lift that heel in order
to travel to the site, went to spin on the
part of the leg. We're standing on.
The moment where our toes are pointing
towards each other. Ideally creating an angle of 90 degrees between our pizza. But if you want to be able
to create a 90 degree angle, don't worry, most
of the people won't have enough mobility
to do this anyway. Just focus on doing the best angle you can
and you are good to go. After performing a spin, we have changed the side
of each of the feet. Then we spin again. Then we switch site
of the foot again. Spin, switch and spin. And that's how you
perform these Pokemon. If we want to change direction quick, after performing sbin, we don't switch the
site of our food, but immediately spin
buck again instead. That's all for this video. Hope you found it helpful
for you. See you again.
15. Criss cross: Welcome. This part of the shaft
will dance tutorial is dedicated to a movie
called crisscross. It's a very simple move. That looks pretty nice. Let's take a look at it. I am not going to
over complicated. It's just crossing
your legs than putting them away from each
other in a straight line? We cross our legs, cooking one of them in
the front and one behind. Led growth spurt column. Exactly like entire lesson. So our nice needs to
be slightly bent. And when crossed, our
kids points inwards. Thereafter, the next step, he's jumping through our feet to the side away
from each other. Now we cross them again, but this time we
swapped the legs. This means that the leg
that was behind during previous cross is now in
the prompt and vice versa. Then you jump with each
leg to the side again. Then the cross, then
jump to the sides. Gross, and so on. Really simple. But there is one
more thing you can add to make it look even better. Instead of jumping,
staying in one place, try to lean to the side every
time you cross the legs, alternating between
left and right. Every time you performed across, while crossing the
legs and leaning, you will have tendency to jump slightly to the side
you're leaning too. Small jumps will make a
move look even better by creating additional
afford the sliding motion between the sides. That's all. Thank you for your
time this out.
16. T-Step and T-Kick: Hello there. In this video, we will get to know
two similar moves, this step and take kick. Let's begin with this step. While doing this step, we can tap with the
hue or with the toes. Now we will take a
look at them both. I prefer variation will be here, but you can alternate
between both. We begin lifting one of
our legs and twisting, supporting one in the way that the foot is
pointed forward. Now we talk with our listed leg, turning heel of the
supporting leg inwards. That's the move. We can repeat it as many
times as you want. Going further to our
second technique is a variation where we do all
the same like in T step. But instead of
touching the ground, we tap only in the air, making it look more like a kick. That were another two steps which we can add
to our collection. Hope it was helpful, and wish you a nice day. See you.
17. Side twist: Hi, This episode is a quick guide on how
to do a slight twist. If you're looking
for an easy move, that looks cool.
That's another one. Let's see it in
the presentation. That's what we need to do. From standing heel
transposition. We jump in with our feet, putting them together
and staying straight. Next we jump with
our legs outside. Please stand both of
them to the equal site sold on our feet are pointing
in the same direction. You are leading, should
land on the hill. The second one on the toes. From this point, we jump in, putting our feet together again, preparing ourselves to jump out exactly like before
while jumping out, twist our legs again. But now our feet are pointing
in the opposite direction. Then we turned in again
with our legs straight. And that's a complete
from this point, you can either continue, seem to be jumping
out and twisting your legs, stop the movement, or you can perform some kind of transition as well. That's all. Thank you for your attention
and see you in the next one. Please.
18. Swing spin: Hi, this time I would like to introduce
your excluding spin. The only spin I ever used. Why is that? Well, it simple with looking
and easy to perform. Here it goes. If we want to perform, it would have to have
our leg lifted from here with our leg backwards
and spin at the same time. The swing will help us to spin. During this bean, after
reaching 180 degrees, we can quickly swing
backwards with our leg. Again. Continuous meaning and
performing equals 360 degrees. And that's it. We can spin and spin again without interrupting. The spin can be great as a transition as well
as an addition. But you can drill into
any choreography, making it richer in most
and thus more attracted. You've made it to the
end of this video. Have fun with the new view.
19. Adding Hands: Hey, in this short video, I would like to show you
how much of a difference adding comments
to your dense mix and encourage you to use them. Let's your site
hoping as an example. First we'll take a look at the moon without
adding cans movement. Now, let's add some
various hand movements, three dots better. You can perform freestyle or integrated somehow
with your legs. Also, it could be a
useful tool to help your boss just find your style and try to
program it into your dance. Keep practicing and have
fun with it. See you again.
20. Moving on the floor: Hello guys. In this short video, I want to bring moving on
the floor to your attention. Let's begin with an example of a short dance while
staying at one place. Now let us see how it will look if we start
moving on the floor. Wave or there isn't it? Moving quietly? Dancing
is very important. It makes your dense, more mobile and more attractive. Go express yourself fully and use for space that
surrounds you. That's all. I hope this short comparison has convinced you to move more
when you perform items.
21. Summary: Hello friends. I would like to
thank you all for choosing exactly
this course from all the other courses on the Internet and staying
with me to the end. I'm not. Summarizing, remember, first, have no shame expressing yourself to
your favorite music. Second, do not give
up any session. Be systematic. Don't forget to record yourself. So you can check your
technique and verify if all the todo looks exactly
like you want it to. Last is your attitude. You should always remember
that density is a journey and it will take some time before you will see
satisfying effects. So stay positive. Taking it for an adventure, which can be fascinating
reward in itself. Not only an end goal, practice. Give you the chance to listen
to your favorite music. To be more active. Healthcare and learning
some cool stuff. Don't forget that every
master was once a beginner. So don't let frustration
get over you and have fun. I hope guys that you
liked the course. And if yes, it is
possible that in some time and another course for advanced with annual
list of moves will kick in. And with this positive accent, you've made it to the end. You know what to do.
Do not hesitate, dense, wild, and
express yourself.
Shuffle Madness, Let's unchain the rave!
