BOOST YOUR ENERGY INSTANTLY

1. BOOST YOUR ENERGY INSTANTLY: Hello guys. Welcome to this brand new course with me, I suffer service the rig. Excited to have you here. My name is Eunice Chen and I teach all things, self-expression, self-awareness, and all the juicy amazing things. So today we are going to be talking about boosting your energy. My intention is to help you feel the ohms and your system, to feel your vitality come back to your body. Feel the energy coursing through your body, through your mind. And for all the creativity and the amazing things like flooding back into your system. But this course is going to be for you if you find yourself having hard time to get going, or you don't feel so motivated. Or you're the kind of person who, you know that you have so much potential energy. And you just want to explode and expand that out words. And you know that there's definitely ways to capitalize on this energy, to put it forward to the things that you love, invest your time in creating your best life. I cannot wait to dive into with you and share all the things that I know. If this works for me, I know that it can work for you too. So are you ready to have that picked me up to feel that jolt in your body? Let's dive right in. 2. FREE YOURSELF FROM EMOTIONAL WEIG: Welcome, You guys are welcome to step one. So in this video today we're going to talk about clearing up your emotional space. And the reason why I wanted to put this like first and foremost, is because I found the number one energy generator like the place where our energy goes the most, is where we store old energy, like old emotions. Emotions that, that does not serve us anymore, that is still lingering around when we want to move forward. So what this feels like is like feeling heavy emotions that is weighing us down. It doesn't matter how hard we try to swim against the current. It doesn't matter how hard we fight against the water. It feels like it's really hard to stay afloat. So we're spending twice as much energy and we're doing half as much. And the reason for that is because there's still something that is tight tying us down. And so what we want to do is to actually go under the surface and find out and finally address what are some of the things that are bothering us? What are some of the things that I am actually fearing? What are some of my insecurities around this thing or whatever it is that you have not addressed and you have not looked into. I mean, it's different for everyone. But the one most important thing is to actually allow yourself to finally address this thing that has been weighing you down instead of trying to power through it. Because that's what's actually like draining our energy, trying to ignore the voice and trying to ignore the distraction in the background. When in fact the distraction is becoming louder and louder and louder. And it's taking most of your attention away instead of just focusing on what it is that you need to do when we're not aware and we're not paying attention. That's usually when emotions start to accumulate and it starts to pile up. And over time, it becomes wait to experience them over and over and over again. It feels like having an extra program running in the background. So imagine you have to do for your computer sometimes when your computer slows down, it's because you've got too many tabs open. You have too many programs running. If you're browsing and speed is going slower. It's because you've got too much history, you've got too much Password Save, you've got, you've got to clear the cache. You have to clear up all these things in your computer or your phone in order to free up the space for your computer or your phone or your device to function properly. Again, this is exactly the same thing that we need to do for our emotional space, right? To a free up this excess energy that we're holding onto, that we can allow ourselves to unleash that energy we've been holding onto into the work that actually matters into the places where we do want our attention to go. So in the next video, I'm going to give you the first action step to implement this freeing up of your energy right away, it's going to be so liberating for you. And I'm sure you're going to enjoy the exercise. 3. FREE UP EMOTIONAL WEIGHT: The first exercise you're going to do is going to require a journal or a pen and paper and to a leash and unload all the emotions that you're feeling onto paper. Now it's going to be really easy to just think about it, like just to know in the back of your mind, Oh, look what I've been dealing with or what I've been thinking about or what's been bothering me. But the act of putting it down onto paper, it's really allow yourself to unleash and unload that weight off of your back. So give yourself the opportunity to actually have that physical experience, to write it down, to let it go, to unleash it, to experience it. One other thing that I also want to mention about this exercise is that as soon as you feel that emotion, don't try to rush yourself. So this is going to be a practice for you to actually experience that emotion instead of trying to rush yourself, time herself. I've got to feel better by this time. Or I've got to hurry up and feel good. I've got to feel good again. I've gotta, I've got to pick up my energy faster because I've got things to do and just allow yourself to have that experience. This is the practice. And once you actually allow that feeling to come through, you're going to realize that, hey, I've experienced it, now, I can let it go. And so it doesn't matter if you're feeling bad. If you're feeling bad, you're going to cry and to couch. You want, you feel sorry for yourself. You want to take the day off, you want to go for a walk. You don't want to talk to anyone in the day, it doesn't matter. This is the practice to hold that space for yourself too. Actually. Hold those boundaries to feel your emotions so that they can actually come through. If it means that you write for three hours and like just write all these emotions out. Or you rent and rent and rent, or you unleash all its frustration. It doesn't matter what it looks like. Do what feels right for you. So that these emotions can come through and you can finally let go of them. So this is how we address any emotional weight that it's been holding us down. And so that we can free ourselves into feeling the lightness and the inspiration that we want to feel. 4. RECONNECT WITH YOUR BODY: Hello and welcome to step number two. So today we are addressing the physical body because the physical body is how we actually allow the energy to come through. The physical body has very strong potential to generate energy. So we're going to talk about how do we generate this energy and how do we bring our bodies back into momentum? Now, when we are tired, a lot of times I find that this happens for me is that I actually forget to drink water when I'm tired. I forgot to rest. When I'm tired, I procrastinate, going to bed. And when we're tired, what tends to happen is that we tune out of our bodies. So we actually forget to pay attention to what our body needs. So one thing that I want to bring your attention to is bring back your focus back into your body, especially when you're tired. So the question that we need to ask ourselves is, how am I feeling right now and what does my body need to feel re-energized again? Now when we feel low or lethargic or stagnant, a lot of times is going to feel like our body is dragging itself through the day, right? Because we don't have the inertia, we don't have the momentum. So I wanted to ask you, when was the last time you oxygenated your body? When was the last time you exercised or when was the last time you went out to get some air? Intentionally breathe the air, not just like destructive breathing, but it's intentional breathing, intentional oxygenating your body, thinking about your body and how it consumes the air. When was the last time you felt good about your exercise, right? So if you're someone who exercises regularly, you already have like a very active routine. When was the last time you tried something new? Right? Or like really ask yourself the exercises that I do or the exercises that the routines that I have, do they make me feel good? Do I need a new exercise? Does it give my body the feeling that I want to feel? This is something that you can ask yourself to re-evaluate. If the exercises are working for me or whether or not if I'm taking myself out enough, if my body is feeling tired because it's actually it has not been moving. I've just been resting on the couch or I've just been stuck at home. And as a result of that, I feel low lethargic for that reason. I also want to talk about stagnation for a bit because stagnation itself not only feels bad, it makes us feel more tired, but the knowledge and the awareness that we are feeling stagnant is also what perpetuates more frustration. It's like the feeling of like I just I hate feeling this way. I don't know. I feel so tired. I don't know why I feel so tired all the time. Right. So it's this frustration or the struggle that comes after the frustrate, the stag, stagnation. It's like the multiplied feeling when you know that you don't like that you feel stagnant to combat this, I usually give myself some stimulation. Now, it's going to be really hard to self start. So I'm going to rely on something else to get me up and going. So in the next video, we're going to, I'm going to walk you through some of the things that I do and some of the, I'm gonna give you some ideas to get your body up and moving so that you can feel re-energized again and you can feel the vitality come back to you. 5. JUMPSTART YOUR BODY: In this exercise to help you jumpstart your energy in your body, we're going to write down three things that you know is personally going to work for you. Now, it doesn't matter what you do for as long as you know that it's going to work for your body that is personalized for you. It could be going out to take a quick walk. It could be going out for a light jog even for five minutes. It doesn't matter how little time it involves. It's like, if you know that it works for you, allow yourself to write it down and follow through. It could be taking a cold shower, it could be taking drinking a glass of ice water, or it could be playing with your pets or playing with your kids, going out to get some sun. Or for me personally, I love putting on like super loud music as though I'm home alone and putting on like a mini dance party for five-minutes. Like it's just that like, you know, it's just that the three to five minutes of like just energizing my body, it's going to put me back in the mood of like feeling that energy charging through my body. So whatever those three things are for you, write it down and allow yourself to fall through. And I hope you enjoyed this exercise. 6. CHECK IN WITH YOUR ENVIRONMENT: Welcome back to step number three. In this video, we are going to discuss checking in with your environment. And I personally think that this is really important because I know that we draw energy from our surroundings. We draw energy from our environment, from people around us, from things around us, from objects around us, from the space that we intentionally create around us. So what that means is if our space is unintentionally created and our space is not carefully curated. We're not thinking about like how we want to feel and we just take energy from there. It's no wonder that we feel so drained and tired or uninspired. And this is the time that we get to do some energetic cleanup for our surroundings and our space. If you happen to be working at home or in an office and your space is cluttered and the light is depressing and it's messy and it's lightly bothering you or the sound is bothering you. It's no surprise that it's hard for creativity to come through. But let's say you've got everything in place and you, your room smells good and you feel uplifted and you feel like you're in this place where you feel like this is a place where I can create, I feel good in my surroundings. Of course, you're going to feel like physically different. It's a whole other story. So one other thing that I want to talk about is if you've been working in one particular place for too long, it's going to be easy to feel fatigue or you could feel bored of the place. This is why I have at least two working spaces. Sometimes I like to work at the dining table and then sometimes I go to the studio to work or sometimes I go outside and work at a cafe. Doesn't matter if it's a restaurant or a cafe, as long as they have Internet. But like I am make it very intentional to switch up my physical space. And the reason for that is because when I change my surroundings, I force my mind to re-adapt. I'm refocus on what is in front of me. And so it doesn't, it doesn't allow my energy and my attention to drift. You don't have the extra space to work at home. You could always go to work at a cafe and a co-working space at a friend's house, like just anywhere, but the same old environment. So that you can stimulate your mind to become active, aware, and awake again. In the next video, I'm going to give you some reflection exercises to help you re-energize your surroundings so that you can feel the way you want to feel. 7. TUNE UP YOUR ENVIRONEMNT: Welcome back. Now, in this video, I'm going to give you four reflective questions to ask yourself, to tune up your environment and to make it the way that you want to feel. Question number one. Now I want you to look around you look around your surroundings. How does your current environment make you feel? What are you seeing? What are you hearing, what are you smelling? And just take it in for a moment. Then ask herself, does it bring you joy? Does it bring you pleasure? Does it bring you peace? Does it inspire you? And does it help energize you? So this is your first question. Question number two that I want you to answer for yourself is, what energy do you want to feel, right? Do you want to feel energized? You want to feel excited? Do you want to feel focused? Do you want them to feel calm? Do want to feel relaxed. So write down these feelings that you desire to feel from your environment for everyone's going to be different. So you don't have to use examples that I gave you above. But ask yourself, how do I want to feel? And then write it down. Question number three. What can I do in my current environment so that I can feel the way that I want to feel. Are there changes that I can make? Is they're gonna put up on the wall. Do I need to change the light bulbs so I can get rid of the fluorescent light. Do I need to write and the light in my surroundings doesn't look too dim. Does Myspace need a decluttering or am I surrounded with too much old stuff that reminds me of the past, right? Are there things that I'm not throwing away? My hoarding things? So ask yourself, what can I do to my current environment so that I can feel the way that I want to feel. And number four is where can I go in order to feel the way that I want to feel? I want you to think of some places where you can go. Whether if it's just outside, whether if it's at a cafe, whether if it's someone's place, whether it's just even like working at the kitchen, for example, or changing up your desk desk space or reorganizing your desk space. I'm going somewhere different. Just get creative. This is the opportunity where we can get creative and think of the places that we know that we can go to work or re-inspired ourselves to read, to plan, to visualize, and to be in a different environment so that we can draw energy from that new environment. So I hope you enjoy. These are for reflective questions and come up with your own personalized answers that you know what you can do to your environment and also, in what new places can you draw a new energy from? 8. ENERGETIC FORECAST: Welcome, welcome back to video for today we're going to talk about energetic forecasting. So this is what visualizing is for me. When I visualize, I put my energy out there. So wanted to talk about how do you put your energy out there and cast your energetic net so that your vision can give you the feedback of how you want to feel on the inside. Why this is important is that it's not just the practice of visualizing that does the magic. It's actually the experience in itself. So if you stop treating it as a practice that I just have to do or that I have to get it right. But actually start treating it as a personal experience as though you're like going on a Disney ride and you're seeing everything, you're seeing all the detail. You're seeing like the things on the walls. You're seeing. The animations jump out at you. It's like it's that whole experience that creates an, evokes an emotion. That is the experience you get to have when you're casting your energy forward. This is what actually does the magic. It's not the amount of details. It's not the clarity of the details. It's not how accurate it has to be, but it's a matter of when you allow yourself to be in that place, you feel the way that you want to feel and it pulls you out of your current energetic state. So it doesn't matter if you're feeling tired right now, or you're feeling like well, or you're feeling low in energy or you're feeling uninspired. It, it doesn't matter, like allow yourself to be in that energetic state and you could just snap into it. That's how quick it can happen. When you see it in your mind, then your body will start corresponding to how you want to feel. So this is perhaps one of the quickest way to switch up your energy in an instant, like literally happens like so fast and the snap of a finger if you feel it, it changes your energy right away. This is all about projecting your energy forward. This is about forward-facing energy. We've already talked about clearing up your energetic clutter. So now we have the freespace to cast our energy forward, to visualize, to look forward, to plan, to see, to anticipate what is actually coming next, right? So then we can actually get excited about what's, what's on the next page, what's on the next chapter, but we wanna do is cast the energetic net. And the details do not matter as much. So you don't have to worry or stress about my gosh, like I don't know if I'm I don't know if I'm getting it right. I don't know if I got all the details. I've heard that when you visualize, you have to get the details right. You don't have to. And the moment you start getting stress is when you lose the magic. So might as well just like actually enjoy the experience if you don't have a right, you could just like come back again and just feel it again. It doesn't matter. But the most important thing is that you feel it. You feel, you feel that heightened feeling. You feel that elation. You feel, Oh my gosh, I'm going to be here. It's going to be so amazing. I'm gonna get this done and it's gonna be so fun. It's gonna be like I'm going to meet these people. I'm going to have this conversation and I'm going to feel great. I'm going to feel so accomplished or whatever it is that you want to feel powerful enough to re-inspired you. You don't need an accountability buddy. Joe need someone to tell you what to do. You don't need someone to hold you accountable. When you connect with your vision and your inspiration, it literally like everything just comes back online for you. The reason why this is so powerful and the reason why I keep doing this over and over again for myself is because when you feel, when you hold this feeling in your body, right? So when you see, when you see the vision, your body corresponds to that vision, right? So then you start feeling the excitement that your body starts becoming familiar to that feeling. So rather than being more familiar with being stuck or uninspired or slow, or an energized or frustrated or discourage, you become more familiar with the other feeling, which is excitement and elation and inspiration. And emotionally, you can only be at one place. You cannot be stuck and elated at the same time. Like emotionally, you cannot be at both places at the same time. You cannot be uninspired and inspired at the same time if you see what it mean. So in order for you to be more familiar with one feeling than the other, in order to energize yourself, it's important for your body to be more familiar with feeling that you want to feel, which is the feeling that your vision is going to bring you at this point. Like you just want to re-familiarize yourself to the feeling of your desires, the feeling of your purpose, the feeling of doing what you love. And then, except that feeling in your body so that your body recognizes it, recognizes that it's there. And the more you can go back into it by reputation, repetition with time, with practice, you are going to get it in the next video. I'm going to give you some action steps that you can cast your energy forward. And I know you're going to love the exercise. 9. CAST YOUR VISION FORWARD: In this video, I'm going to show you how I cast my vision forward and how you can do it too. Now, this exercise is very, very powerful and I promise you it's super effective if you do it with enough repetition within a focus, with enough dedication, and also with a belief that this is going to help you. So I want you to close your eyes and see what you want to see, like fast for your fast-forward yourself to your desired reality and, or your desired emotion. And feel what you want to feel, see what you want to feel, what you want to see, and just feel good internally. Okay. You don't have to work at all the details, but just focus on how you get to feel when you're in that vision, doing it, whatever it is that you want to be doing and living the reality that you want to be living. Are you happy in that vision? Right? Are you happy or joyful? Are you feeling motivated? Are you feeling inspired? Like whatever it is that you feel in that vision or whatever feeling that you associate with that vision, allow yourself to feel all of it like the pure emotion that you want to feel. Allow yourself to experience it in your body. How does it feel for you? Now feel all of it. Feel that experience in your body, and then carry that feeling into your day. Allow, allow that feeling to be expressed in however way it wants to be expressed. So if you're feeling like motivated in your vision or your feeling successful in that vision. Allow that feeling of success, or that feeling of motivation, or that feeling of accomplishment. I'm expressing whatever way it wants to be expressed throughout the day and carry that feeling into the day. And I promise you instantly you're going to feel that shift in your body. Like you're so ready to jump into action. You're so ready to like just spring up on your feet and just get to work right away. So I don't usually count, but I think I do. What about like three to five times a day? Because I don't make it a practice for me. It's not it's not a practice. It's not something that I put on my calendar that I just have to do. It's an experience that I allow myself to have because I really enjoy the experience. So I think this is one thing that really sets the practice apart is that it's not just something that you have to do, but it's an experience that it gives you such a good feeling that you'll want to go back into it over and over and over again so that you actually get to feel that way. If I go in there because I want to feel good, not because I have to do it. So it's not just a means to an end. I go in there because because I do it for the experience, not just to complete the practice. If you're not feeling the high, if you're not feeling excited, if you're not feeling motivated, no motivated yet, don't worry. There's no pressure to get it right in the first go. Like no pressure at all. It's dropped. The pressure dropped the importance that you have to get it right. This is about coming back to your vision and reconnect, reconnecting yourself back as something that is meaningful and that is important for you. And what is meaningful for all of us is very different. So in time, you're going to find what excites you personally and what's going to really like make you click right? So if there is nothing that excites you right now, focus on the feeling of, Oh my gosh, I found something. Maybe that is a feeling that excites you. It's the feeling of, Oh, I have found something that excites me, or I have found something that inspires me. If there's nothing else, there's nothing else that inspires you. And you can focus on that feeling. Even just the thought of your visual alone. Like remember this, the thought of the vision alone is enough to power you throughout your day, isn't enough to bring you back up from whatever ditch that you feel like you're in, whatever you feel like you're in, It's enough to bring your energy back up and uplift you. That is the exercise for today. I hope that you thoroughly enjoy it and always feel free to come back to this exercise. If you just want to feel that picked me up, you want to feel that you want to lift yourself up and feel amazing in your body. 10. FINAL THOUGHTS: Alright, you guys. This is the final video, and congratulations for having made that far. Now, I've made this course super short and sweet so that you can go straight in and implement right away. One thing that I want to mention is that your energy will only happen with your active engagement and input. It only becomes something that happens when you make it happen, when you allow to happen. So that is all for today. If you like this course and your fan of it, and you know that this has helped you change your energy, change your life, change the way you feel about yourself and about your day. Please let me know in the comments in the class discussions and how it has helped you. And let me let me know also if you have any questions at all so that we can be a part of this discussion and we can actively engage ourselves in it in this change. Also, if you like this kind of content, I have plenty other courses that are very similar around self-awareness, around energy, around meditation, Around self-expression that I think you are also going to love. So feel free to follow me and go check out my other courses as well. And with that said, Take care. Thank you for watching this course. Thank you for joining me and I'll see you very soon.