Did you ever try journaling, but couldn’t keep up at doing it consistently? Have you ever felt confused about which journaling method to try out because they all seem like too much work? You are interested in journaling, but you are not into into all of those creative or scrapbook journaling styles? Would you like to find practical ways to come up with writing ideas and learn how to journal with them? Are you interested in making the best out of life, everyday experiences, and having a personal record of all of this? 
THIS CLASS IS FOR YOU.
My name is Robert and I want to teach you a journaling method based on reflection and expression. A journaling system I’ve developed for myself.
This is a way to journal which is all about being present in the moment, enjoying the process, and growing as a person. But wait… I won’t only be giving you a simple formula for you to apply. I will be telling you how to find and develop a journaling method that works FOR YOU.
There’s a huge amount of journaling methods out there, but the fact is that there’s no one else like you. If you want to make the most out of this amazing practice you have to figure how to make it yours. My goal is to help you get there.
YOU WILL LEARN
<ul>
<li>A systematic approach to mindful journaling.</li>
<li>A simple 3-step framework for you to always have ideas on what to write about.</li>
<li>Practical tips for your journaling to be more PERSONAL and MEANINGFUL.</li>
<li>How to use note-taking as a spaced out method for reflection and expression.</li>
<li>Practical tips on developing habits and consistency.</li>
<li>Practical advice on choosing your journaling medium, whether it’s physical (I will talk about notebooks and pens) or digital (I will talk about apps and essential features).</li>
<li>Reasons for which handwriting is still relevant in journaling. </li>
<li>How to make the best of both mediums, digital and physical, if you want to pursue them at the same time.</li>
<li>Practical ideas for you to create a solid organization system in your digital journal so you always know where to write about specific topics or content, and where to go if you ever need to find a past entry.</li>
</ul>
I use Day One for digital journaling and I will tell you why this is my favorite journaling application, but I will also explain what features you should look for in case you choose a different app. What you will learn in this class is not specific to any app, platform, or medium.
I have drawn a lot of inspiration from proven methods of productivity and knowledge management such as Getting Things Done (by David Allen) and Building a Second Brain (by Tiago Forte). Unlike these methods, however, what I will teach you has less to do with results and more to do with mindfulness and being present. This is particularly useful for anyone interested in personal growth or creatives looking for inspiration.
Whether you are just getting started in journaling or if you already have some experience with it, I am sure that you will find incredible value and a lot of insights in this class.

Introduction

Redefining Journaing

Overview of the System

The Reflection and Expression Framework

Recognizing Meaning

Capturing Ideas

Processing Journal Entries

Organization, Stories, and Introspections

Bits & Pieces, Life, and Paper

Consistency, Habits, and Identity

The Physical Journal

The Digital Journal

Review and Closing

IOS Day One Shortcuts.pdf

IOS Day One Habit Tracker.pdf

IOS Capture Note Shortcut.pdf

Framework Visual Map.jpg

Discover Meaning All Around You Through Mindful Journaling

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Discover Meaning All Around You Through Mindful Journaling

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