Transcripts
1. Introduction: Do you have a space
for creativity? Imagine that you're about to start a new art piece, but the canvas has drawings
all over the place. Really messy stuff. It will be really hard to start. Same thing happens
with yourself. If your mind is trying
to control everything, if it's filled with worries, criticism, stress, and
dominant thoughts, creativity won't flow from you. My name is Karelia. I'm an elemental artist, and I've been using
many practices over the last few years
like meditation, breathing exercises, journaling, and art therapy
to help myself to tune easier and more often
into a creative state. Now, let me tell you something
I have learned over time. Creativity is not
something that you own, posses, or even store. Creativity comes from pure
consciousness and all we do as human beings is to tap
into that field art and experience creativity
in your own unique way. What we really want to
focus on in this class, is to train yourself to tap into a creative
conscious state at will. But how can you do it? How can you evolve your unique way of
channeling creativity? I have created the
seven-day journey to provide you
with the tools and guided practices
specifically meant to help you with these
three main purposes. Number 1, to visualize
how you are approaching your creative process
from the inside out in the way you experience
and create your reality. The observer. Meditation
will help you to observe the
subconscious programs that are holding you
back from creativity. Intuitive drawing and
journaling sessions will help you to become aware of your intuition and how to better approach
your limitations. Purpose number 2 is to utilize
a daily practices to work with your creative
energy in a state of inner balance. The juggler. The grounding sessions
are meant to bring a stability and facilitate
a creative flow. We will talk about
effective methods to become a better
host for creativity. Purpose number 3 is to train your ability to
manifest creativity, which requires you
to connect with your primal senses and yet, being able to wisely decide
what to really focus on. The wizard. The sensory tuning
sessions will train your ability to connect with a higher creative frequency
through your senses, while our therapy will serve
you to liberate layer by layer a new form of
self-expression and manifestation. Five of the seven days, you require around one
hour to do the activities. Another three hours
minimum in nature, and a full day indoors. This amount of time will be necessary to
crystallize every step. These will only benefit your outer self but the other
areas of your life as well. If you got this far,
then give it a chance. Give yourself a chance to
do something different, to come back to yourself, to be yourself, to master the way that you
create your reality. I'll do my best to serve this purpose. See you in class.
2. 7 Day Workflow: Welcome to your creativity awakening journey. Think of it as a
retreat at home. I would like to remind you that the best results will come, if you don't skip any days, so no worries. I made sure that the daily activities are short and easy to follow. Let me show you. You can download or take a screenshot of this activity calendars in the resources section. This is only to show you what the days would be like. Now, it's time to talk
about the business. These are the tools
that you will need. Notebook, pens, pencils, paper, one envelope, any type of paint including orange paint, eye mask, and headphones. The daily lessons workflow. Every day, you will
only need to focus on the video lesson and the calendar for the day. Let's see what you will find in each of these tools separately. In the beginning
of every lesson, I'll be introducing
small pieces of information about the practices we will be using every day. This way, it will be
easier to digest. The second part of the lesson contains the guided
practice itself. This can be a guided meditation, a guided practice for intuitive art and many others. Since there are a few practices, we'll need a little
bit of clarification. I recommend to start watching the first part of
the lessons to have a better understanding of how each day is going to work. Then when you are sure when to start your first day, I suggest reviewing the first part again on each day, and of course, the
second part that contains the practice itself. There is a calendar
I created for each day that you can print or save on your phone. This calendar will
be your assistant. Here, you will find a
list of activities for each day and the duration of it, so you can better
plan your day. You will also find
a checklist for the materials you will need on each day if they are required. Please, I recommend reviewing your calendar in the morning and before the day ends to prepare you for the following
activities. Main considerations. If your schedule is a
little complicated, I recommend to fit these seven days in a way that you will have time on the fifth day to spend 5-6 hours in nature. Day 6, will be spent in silence and digital detox. Having the day off to focus on this practice could be ideal, but if you have to work, do your best to
save a minimum of three hours of that day to do this practice. No screens at least 40 minutes before going to bed. This action will
have a big impact on the way you will experience your seven days. Please do your best
to make it happen. Keep an eye on your diet. Nothing crazy, just try to eat a little healthier than you normally do. Especially reducing the amount of processed food. Recommendations. Check your calendar
and checklist every morning and before
going to sleep. Take it easy. I made sure the activities won't absolve you from your duties. Do your best to do the activities the proper way. Every detail is key
to your growth. Keep yourself flexible. This journey will challenge your mind and hand you the red pill to break free to explore the unknown. Let's make it fun. That's it. You're
almost ready to watch the theoretical
part of your lesson. There is only one
thing left to do, which is going to symbolize your pride for this class. You don't have to do it now, but find a time before you start with your
seven days journey. Make a small drawing
on the envelope or if you like, you can draw on another paper and paste it on the envelope. This drawing should symbolize the creative state you would like to achieve. In this envelope,
we will be putting every progress in a symbolic or real way every day. We will dispose of the envelope at the
end of the seven days. At the end of this class, pick something
from your envelope and share it in the
project section. Let me know which was the most challenging
day for you and why. Also, do you have a
fun story to tell? I would love to read it. I wish you the best.
3. Day 1 | Letting go of Control and Expectations: Welcome to day one, it's good to have you here. We're going to have
a simple start. Keep in mind that a
time you will dedicate to these activities
is only for you. Do your best to
prevent distractions, especially during
the meditation time. I know you can do it. Just a quick reminder that you don't have
to be an expert in meditation or any of the other practices to have
fun and a fruitful time. The practices we will use
today are guided meditation, intuitive drawing, and
intuitive journaling. Let's summarize how
they're going to help you enter a state of creative flow. Meditation. We will be using the
benefits of meditation to help you find how your mind is limiting your creative flow and use this
information to improve your work during the exercises
of the following days, it will train your
attention to come back to the present
and understand why the purest
creative energy of all lies in this present moment. You will learn to use
breathing to slow down your brainwaves and enter
alpha and theta frequencies. An experiment how
your creativity is socialization and inspiration
are greatly induced. There is a quote that we
have that I really like. The breath knows how to
go deeper than the mind. This practice will help you
clear your mind and free yourself from external stimuli that may be blocking
your creative self. You will be able to listen
to your inner voice or higher self that is
connected to your intuition. A key element in unlocking
a greater creative state. Being open to listen
to your intuition is a great tool to find
your inspiration sources. To know when to take action and receive signs that are
meant to help you. Intuitive painting,
drawing, or journaling, and gray practices to create a channel
for your intuition. They'll help you discover
the relationship between your creative blockages and the way you focus
your attention. Where you place your attention, you place your
energy, Joe Dispenza. Intuition and creativity are strongly connected to the
divine feminine energy. To make this short,
divine, masculine, and feminine energies exist together in all things,
including people. By giving yourself the chance to create a balance on
your feminine side, you can become more accepting and compassionate
towards yourself and open another
door for creativity and intuition to manifest. Intuitive drawing and painting. During the guided meditation
of his first day, you will be drawing
with your intuition. The practice will be
performed blindfolded, so have a pen and a piece
of paper, ready for that. This practice will allow
you to let go of control and expectations of how you would like your
finished work to look. You will venture
into the unknown and the abstract and let
your intuition be the guide. Intuitive journaling. This is the third tool
you will be using today. This practice consist of
writing without stopping. You are free to draw
or use colors as well. But I recommend to
prioritize writing and doing it on paper
instead of your phone. You can set an alarm
for five minutes, but you can go on if
you feel like it. This practice can help you work within while tapping
into your creativity. Since it is the first day, we'll be doing this today
before going to sleep. But starting on the second day, you will be doing it twice
a day until day five. One after you wake up and
second before going to sleep. If you get a little confused
about when to do what, all you have to do is to check
your calendar for the day. The theoretical part of
the lesson ends here. I recommend only move into the following part if you have plan to start your
seven-day journey today. Let's begin by finding
a comfortable position. You can just add
cushion to sit down, lay down, or sit in a chair. But just make sure
that your spine is in a straight line
or gently curved. If you have crystals or any other natural element
place him around you. As it says in your
checklist, today, you will only need
one pen and paper. Place them near you where
you can reach them easily. I'm going to place
mine just right here. Don't forget to put your
phone on airplane mode and only keep these out you're
playing on your computer. If you have earphones, I recommend to use them. They will keep you more focused and away from outside
distractions. Finally, you will
need a sleep mask or any other clothes that
can cover your eyes, but just make sure it's
comfortable for you. One more thing. If you're a person that
gets cold very easily or you live in a
very cold climate, I recommend having a blank
nearby in case you need it. We want to avoid
any distraction. Let's begin. Close your eyes and
take a deep breath. Now start massaging one of your problems very gently. Take your time to relax. This moment is only for you. With every breath, imagine healing energy
entering your body, traveling through your touch, exhale and feel the vibration
of your energy around you. Move to your other
hand and massage. Place all your love
into your hands. Keep massaging, very gently. [inaudible] Focus, all your attention and love into your hands. Then you slowly move
your hands to your neck and keep massaging. You deserve it. Go to your shoulders, your chest, your stomach. and massage, your
pelvis as well. With every touch, your body is illuminated. Visualize this healing energy. Removing tension and stress bringing relaxation
into your body. Let's put the soul so you
fit together and give yourself a little foot
massage, you deserve it. Thank you body for
doing an amazing job. I value your work
and your existence. Thank you. Now that we are more relaxed I want you to set an
intention for today. Don't rush. Listen to your heart first. What is he telling you? Take a deep breath. Hold and exhale. Take your time to
set your intention. It doesn't have to be related to creativity, it is not required. If you feel a stronger intention filling your heart,
listen to it. Once you have your intention, hold all your falls to this
intentions for five seconds. Now, let it go. Release any control that you posses over this intention and bring your focus
back to your brain. Observe and feel every
inhalation and every exhalation. Be aware of your thoughts
but don't engage with them. You don't have to answer. Just simply observe
from a neutral point. Breath in for five
seconds 1, 2, 3, 4, 5. Hold your breath 5, 4, 3, 2, 1. Exhale, 5, 4, 3, 2, 1 like the ocean waves on the
shore breath in, 1,2,3,4,5. Hold 5, 4, 3, 2, 1. Exhale, 5, 4, 3, 2, 1. Keep breathing as
slow as you can. If you get distracted
come back to your breath. Your attention is here. Let your emotions
come out, feel them. There is no place
for judgment here. On every inhalation
visualize all of light, filled with harmony
entering your body. Hold your breath and let the
light travel through you. Make a space and exhale sending the energy to
your surroundings. Rise your belly on
every inhalation and let it fall on
every exhalation. If you catch yourself fighting
the experience, surrender and again bring yourself
back to this moment as an observer no matter what your mind is presenting to you. Don't fight any
part of yourself. Notice your inner voice. Listen to your intuition. Keep yourself blindfolded and slowly get into a lotus
position if you're not. Reach your paper and pen
but keep your focus. Once you have them ready, I invite you to grab the pen and start to draw
without lifting the pen. Do it at your own pace but
without very long pauses. Allow your emotions to guide the direction and the
shape of the stroke. Let your breath
help you as well. All your attention is in
your hands and the stroke. They are one. Now, let your other
hand take the pen from the same place it is now and continue to
draw same process. Immerse yourself. If you feel any judgment, replace it with
acceptance and continue. When you feel a sense of
peace or tranquility, this may be a sign that
it is time to culminate. Release the pen, very slowly, and feel
it rest on the paper. Focus on your intention
one more time. You are ready to open
your heart to receive. Like fresh water falling from above bringing all you need. Let it dodge the doors of
your heart and open the door. Let the light enter to reveal what's stopping you from manifesting this intention, and observe with compassion. If you feel like moving any parts of your body, singing or making
sounds, go ahead. Trust the process. Bring your attention
back to your breath. Take your time and offer
your gratitude for this experience and give
thanks to yourself as well for giving yourself the
permission to receive. Whenever you are ready, remove your eye
mask while keeping your eyes closed and
open them to your pace. Take your moment to tune
yourself to your surroundings. Thank you. Observe your creation. Now you know what I
mean by observing. Take all the time you need
to look over every detail. We're going to save it for now, but put it in your envelope. Thank you for your work
today, and please, if you feel like taking notes about this experience
now, go ahead. But if you feel like resting or you have to
come back to work, it's okay as well. Just don't forget to do it. Remember, the
fresher, the better. I have only three questions
to enhance your work today. What emotions came up
when you were drawing? And which of these had a
heavier power on limiting your possibilities of taking risks and changing directions? If this drawing
could be capable of delivering a message to
you, what would it be? Check your calendar
before going to sleep and remember that you have
intuitive journaling tonight. See you tomorrow.
4. Day 2 | Clearing your Creative Energy: Welcome to day two. Yesterday was an opportunity
to reconnect with yourself and explore a glimpse of the state of your
creative energy. Today we will focus a lot more
on recognizing how you are suppressing your
creative flow with the help of breathing exercises, meditation, and our therapy. Let's review the purpose of each of these
practices for today. Meditation. Through meditation,
you will go work on recognizing if your
sacral chakra is overactive, underactive,
or imbalance. If you are wondering, how is this related to chakras? The sacral chakra is
all about emotions, creativity, and sexual energy. When this chakra is overactive or is spinning really fast, you will develop
a higher sense of empathy and may lead you to live governed
by your emotions. Emotional attachment
to people or habits will leave no space
for your real expression. Your creative energy
will be consumed by dealing with mood swings
and external satisfaction. When the chakra is underactive
or barely spinning, you may feel numb
or out of touch, uncomfortable in your own skin, which can lead you to feel unloved and not valued
by the society. Repressing all of
these feelings may cause a blockage of
your creative energy. If you would like to
read more about this, please consult the
resources section. With today's practice, you will enter a lower frequency to tap into your sacral chakra and bring higher
vibrations around it. You will explore how
water is related to your creativity and use this element to cleanse
your energy field. You will recognize what
actions are necessary in your life to liberate
your creative energy. Left nostril breathing. Left nostril breathing, also
called Ida Nadi breathing, is a form of pranayama. This exercise will facilitate the activation of the right
hemisphere of your brain, which is related to the
present moment awareness, access to compassion,
intuition, and creativity. But let's clarify
the creativity does not draw only on a
single brain region, but on the whole brain. It will bring calmness
and receptiveness to balance your feminine energy and to easier into the practice. Art therapy. After the
guided meditation, we're going to paint. If you are familiar with
practices of art therapy, you probably know that
is a huge variety of exercises to help
nourish the cell. Today we're going to
work on the energy of your sacral chakra to unlock a higher
sense of expression. We will be using
the color orange as the main character
for your artwork. But you can also use any other color you want
when you get there. I will recommend a
specific music to help your concentration and I suggest to paint right
after your meditation. It will enhance
your creative flow. Remember to review
your checklist for today before starting
the following part, which is the guided practice. Since today we are painting right after
your cleanse meditation. Don't forget to arrange all
your tools before starting. Welcome to the
practice of today. Your checklist indicates you will need a bowl
of water for this. I suggest placing your bowl
of water right in front of you in a distance that
is reach off to your arms. Remember, both of your hands, you do under without problem, or you can use two
bowls to keep perfect. Have a rag nearby in case you spill a
little bit of water. It's important to avoid
any distractions. Once we have this ready, then sit in a comfortable
position with your spine straight and comfy clothes
with your phone on airplane mode or silence and your eye mask and earphones
to help your concentration. Rest your hands and inhale. Exhale. Feel the coolness on every inhalation and the
warmth of every exhalation. Say hi to yourself
with a soft voice and start by feeling which parts of your body are
holding tension? Maybe your shoulders,
lower back, or your neck. Explore at your own rhythm. Once you find them, with every breath, I want you to bring oxygen
to every one of these parts, one-by-one. Take your time. Open yourself to this
feeling of relaxation. Focus on your heart to connect with the
intention of today. To balance the way you
channel your creative energy, feel this intention is
strong in yourself [MUSIC] Let's begin by closing
your right nostril with your right thumb and inhale and exhale through the left
nostril until my sign. Don't rush. Try to go deeper and slower
every time [MUSIC] Imagine that the surface of
your body is made of water, almost like jelly, and with every breath
you're making it cheap. Embrace the emotions that arise and feel them
moving around [MUSIC] Remove your thumb and continue breathing at the same
frequency [MUSIC] Bring your attention now to
your pelvis and visualize an orange flower with six petals and a crescent
moon in the middle. Focus all your attention and let your imagination flourish
in orange [MUSIC] Now, keeping your eyes closed, you are going to
extend your arms and slowly hold the bowl
of water towards you. Lift your hands and
place them above, don't touch the water yet. Feel the presence
of the water tuning with your own waters
and with the moon in your flower and let your breath guide you to tap into the frequency
of this element [MUSIC] You are water. First, safe watch
your left hand. Start with your tips and slowly go up until
you rest [MUSIC] Now, safe merge both
of your hands in the water and start with your tips and slowly
go up until you wrist. Repeat after me, I ask the highest vibration
of love and light, connect with my highest self
to clear all unwanted energy and any previous programming
that is limiting my possibilities and creating emotional resistance in my life. I command this sacred water to hold the intention of balancing my Sacral
Chakra [MUSIC] Visualize these waters. Reprogramming every
cell in your body. Restoring your creative energy. [MUSIC] Visualize your whole bean, tuning with the
highest graded energy through your sacral chakra, up into your heart,
in your mind. Bringing clarity,
inspiration, and intention. [MUSIC] Imagine your water's running free and trust the
cleansing process. If your mind is trying
to make sense of this, observe but then engage and bring your attention
back to the water. [MUSIC] Remove both of your hands
from the water very slowly and sense every
inch of movement, feel where they take you. You are your hands. [MUSIC] Today I make peace with myself from a place of
genuine compassion. [MUSIC] I accept the best and
worst aspects of who I am. [MUSIC] It's okay to make mistakes and
forgive myself. [MUSIC] Changing is never simple, but it is easier if I
stopped being hurt myself. [MUSIC] It's safe for me to show kindness to myself and learn to observe my naked self without judging or being
ashamed of my flaws, because from those
flaws I learn. [MUSIC] I love myself as I am not
as I would like to be. [MUSIC] Let us start to bring yourself
back at your own pace. Feel your presence in the room and communicate
your gratitude. Whenever you are ready remove your eye mask and open your
eyes the slowest you can. [MUSIC] [NOISE] Thank you for
doing your best today, for clearing your
creative energy. Now, it's painting time. Says your intention and a start. This is an opportunity for your infinite
expression to manifest. Use your fingers, your hair
[LAUGHTER] I didn't know, use the water from
the bowl is blurred even the craziest
possibilities, just be careful. Connect with your inner child
and let it speak to you. Just remember, think of orange as the spirit
of your painting. I prepared a playlist for some inspiration and to
help the practice as well. Is in the checklist for Day 2, if you wish to listen to. Have a beautiful time. If you feel like you're
struggling at some point, just close your eyes and feel. When you're done don't forget to pick an element to symbolize as you progress for today and put it in your envelope.
See you tomorrow.
5. Day 3 | Grounding Limitations and Earthing Creativity: [MUSIC] Welcome
to the third day. At this point, you could
only have identified more than one root
belief that you have adopted to help you have
some fun in your life. Now it is only a stopping you from expanding your
creative possibilities. Of course, this brings a lot of unresolved questions
about how to pass this limitations and it's okay to feel a
little frustrated. But let me tell you something. Today, we will come
up with solutions. Today's exercises will
lead you to adopt creative ways to approach
the limitations. Besides from the
intuitive journal in practice in the
morning and night, we're going to do a guided
journaling session and use grounding to bring some
peace of mind to your days. Guided journaling session. Creativity applies to
every area of your life, and to be more specific, to the way you create a reality. To be able to expand
the ways your channel, your creative energy
in noticeable ways. It does require some adjustments
in your environment, your mindset and
emotional state. "Insanity is doing the
same thing over and over and expecting different
results," Albert Einstein. To channel new ideas and
ways that we haven't come up with before does require change. We're going to list your top five limiting beliefs and find many creative ways
to challenge that believe beyond our
predictive devoted minds. Minds love predictability. We just have to come up
with the right questions. Grounding. The scientific way to empty your glass
is through grounding. This practice help us to balance our bodies
electric field, which not only reduces the stress and improves
our mental clarity, but also boosts our energy. Think of the Earth's surface as the pottery for all
planetary life. This ancient practice was
actually part of everyday life. By now, half of the
population lives in cities where higher
concentrations of positive ions are
causing detriment to the body while people get isolated from the
ground even farther. Set a time for today to
look for a park, forest, or even your yard where you
can find your bare feet on the Earth and get you those of negative
ions from the ground. You can also use grass or sand. The reason you take your shoes off is that usually
the soles are made of rubber or plastic and these are non-conductive materials that
will block the connection. Once you find the place and time stand with your
bare feet on the Earth, close your eyes and imagine a beam of silver
light coming from your mind, passing through your
spinal cord and through your feet heading to the
center of the earth. Now, imagine the
silver light now coming backup to
connect with you. Focus on creating a
closed circuit when recharging your body with
new creative energy. Today, after you're done
with your grounding session, I want you to wander
around and pick something. It can be a leaf, a bark, or any natural material that
catches your attention. The more texture it
has, the better. It will serve in
tomorrow's practice. If you want to read about
how exactly grounding is possible and how to recognize
when it's time to ground, please check the
resources section. Today and tomorrow will
be mandatory to ground. After you're done, then borrow some time
to any activity from your normal routine that
requires creativity. This time let your
body help you to channel that state as well. Now let's jump into the
guided journaling practice. Grab your notebook and pen. Let's get started. By age 5, 50 percent of
beliefs are formed, and by age 8, 80 percent. Since you were eight, you have been running a set of conditioning beliefs to protect you from feeling pain
and to get love. Some have probably
served you well and they help you to get through a lot
of difficult experiences. But now, as an adult, these same beliefs
are actually stopping you from creating a new
reality for your life. Deep conditioning
results in a world set system of limiting beliefs. They hold a strong
decision power because our brain has connected them
with many strong emotions, often powerful fears,
memories, voices, even sounds. These beliefs have
been programmed with very intense
emotional energy. It makes us doubt and no take
a more creative direction. Because in the past, different made us feel pain,
rejection, or abandonment. Instead, we get seduced by
the security of the normal, the predictable,
over and over again. One thing you need
to know is that deep limiting beliefs
are multi-layered. It takes time to release them. Don't be surprised if the same belief shows
up in your life multiple times before it
finally gets released. This practice is
just to guide you. Let's start by
making four columns. The first one will have your
top five limiting beliefs. Listen to these questions. Please take notes
of everything that comes to mind after
every question. You can even write
it in another sheet. It doesn't have to
make sense right away. Think of it as brainstorming. What beliefs have triggered higher levels of
self doubt lately? Think about a specific
moments when you felt uncomfortable or experienced a strong resistance
towards a decision. Or what thoughts lead to procrastination and to slow down the progress of
your goals? [MUSIC] Think about the things you
would like to achieve, but you aren't currently
working towards [MUSIC] What is
the justification you find for not
acting on your goals? [MUSIC] Be totally honest with yourself. Even if you are afraid of even
thinking about it [MUSIC] Write down five deep limiting
beliefs that come to mind. You're not sure about
the five no worries. Focus on the main ones. When you are ready unpause
this video to continue [MUSIC] In the second column, you are going to
write what emotions, fit, each of these
conditions and limits that you have
put in your life. Close your eyes if you need it, and explore how
they make you feel. This will help you
to identify with more precision the layers
of this limiting belief. Write all that comes up [MUSIC] What do these emotions make you do or not do [MUSIC] It's just a belief, not a fact. You are not your beliefs. Observe them with compassion. Compassion doesn't
mean that you have to feel sorry for you of your past. Authentic compassion
is accepting our reality without judgment. It's what it is and
it's okay to see things that we don't
understand about ourselves. It's okay to feel into, it's okay to look
into and upset them. Why? Because no one else will. Only you can direct
your own life. Let me put it in a different way [MUSIC] People train elephants,
since they're babies. They tie them with a
very strong change. Baby elephant will try to break free with all his strength. Soo many attempts and there he realizes that no matter
how hard he tries, he'll never be free. Resignation. The elephant grows old and the change gets replaced with a
less stronger one, eventually with just a rope. But this is strong
grown elephant does not even try
to move anymore. This is a power of
conditioning but with or without the change
or rope the elephants, strain capacity still remains. The conditioning doesn't
define your potential. It cannot stop you from
experience your due potential, but it doesn't define you. Let's move to that third column. Focus on one of these beliefs. Close your eyes and
listen to this questions. What would you do differently in your life if you don't
obey this belief? [MUSIC] What experiences
would you be able to have without this
limiting belief? [MUSIC] Write down as many as you want. Use the power of
visualization to notice what emotions arise with these new experiences
how they make you feel. Be specific, when you write
about these experiences, relate them with
situations that are currently happening
right now in your life. Make them real [MUSIC] Maybe you have been
afraid of asking someone about
something or making a big decision [MUSIC] What would you do
if this limiting beliefs have no
control over you? [MUSIC] When you're done play
this video again. Now, for the last column, you probably know what
I'm going to say. I want you to choose one
of these experiences, but not just any
this carriers one [LAUGHTER] I know every cell of your bodies probably is
saying [NOISE] But trust me, it is easier doing it than
thinking about doing it. Be patient with yourself
but not too patient. Knowing when to
take action is key to becoming a better
channeler for creativity. I'll leave you with this quote, "It's not who you
are that holds you back it's who you
think you're not." See you next lesson
and don't forget to put something from
today in your envelope.
6. Day 4 | Expanding your Sources of Inspiration: Welcome to Day 4. Let's talk about inspiration. For me, inspiration is about how to become a better
host for creativity. Let me explain with an example. This is a frequency
for creativity. This is you and your own frequency on an
average day of your life. This TV represents
your ability to pick up and navigate through different frequencies
or channels. Let's imagine one of those
first TVs in the market. Some of them were only able
to pick up six channels. Now, let's imagine
another TV that was able to pick
up 999 channels. Which one of these TVs have more possibilities to pick up a channel that we have
in tune with before? Well, the broader the
bandwidth of the antenna, the wider range of
frequencies are possible. Now, the real question is, how can you train
yourself to tune into a wider range of frequencies to improve the way you
channel your creativity? If you're not familiar
with quantum mechanics, and you would like to
dive a little bit on how vibrational frequencies
are related to us, creativity, and the
world around us, please check the
resources section. Going back to the question, how can you train yourself to
tune into a wider range of frequencies to improve the way to challenge your creativity? Answer is very simple. Increasing the variety of
elements in your life. The more hues, the
more colors, shapes, textures, the smells, sounds, the more variety
of relationships, emotions, and experiences
that you feel and play with, creativity will have a place to manifest easily and more often. The more restricted
are these elements, creativity can still manifest, but it will take more time
and effort to tap into it. Let's talk about
where and how we can find a variety of
elements to help us. In other words, what are
those sources of inspiration? One of the places where
you can observe and interact with all types of
creative elements is nature. It's like a playground
for creativity. But only if we are
willing to observe closely and immerse ourselves into the frequency of the Earth. Activities like hiking and
camping are great ways, but the huge
difference relies on experiencing nature in
a more intimate way. At first glance, a forest
may seem just like a forest. But if we sit down
to observe closely, you realize that each forest
has its own personality, its own species,
smells, and sounds. Its own way of expressing itself individually and collectively
in this third dimension. Nurturing and
creating variety in our relationships is
also very helpful. Seek to meet new friends that don't belong to your
same social circles. Explore new places, attend
meetups where you can initiate new relationships with other creative people,
and being more open to interact and listen to others' ideas
from a neutral way. Carry a notebook
and pen with you. Sometimes ideas will come to you in the most
unexpected moments. I have experienced, myself,
that my brain is better stimulated when I draw and write by hand than when
I do it on my phone. Also, I don't get
distracted with social media and keep myself focused on the creative flow. Another interesting way to
spark inspiration is putting an alarm at 03:00 AM in the morning and having
your notebook at hand. I know it doesn't sound like
a good idea, but trust me, your dreams are a great
source of inspiration and another channel
for your intuition. It doesn't have to be 3:00
AM but give it a try. Find what type of smells
make you feel more motivated and stimulate a state of relaxation that
doesn't make you sleep. Maybe it is time to
move your furniture and give a new look to your
studio and bedroom. Bring more elements
to your house. Get some new plants, especially if they hold its
own beautiful vibration, like crystals, for example. Create an inspirational
playlist and identify what music helps you feel
more confident and empowered. Sometimes we need
very calm music. But other days, what
we really need is music to make us feel great
and ready to take action. Identify melodies,
frequencies, nature sounds, and artists that motivate
you in an emotional level. Flashback to remember what you love to do when
you were a kid. If you have trouble remembering, ask your parents or any person that may
remember something. Re-exploring old hobbies is a great way to release
limitations as well. Spending time with
your inner child has huge repercussions that will benefit your creative
state as well. You can explore a
little bit more about this specific aspect in
the resources section. Discover what type of
physical practice helps you connect the wheel of your
thoughts and body together. This connection will allow your kinesthetic intelligence to be activated and serve as fuel
for your creative process. Practices like chignon, yoga, pilates, aerobics, ecstatic dance, and many more
are great options to try. Be patient on finding that
one the works for you, and be open to try a new
one if you get discouraged. Also, look for people that are real mentors in their
practice and learn from them. Having a source of
entertainment is actually very healthy for your
mind and emotional state. Sometimes all we need
is a good laugh, a good book, or to
bake a good pie. But what happens when we overuse our favorite
distractions? That's a problem. But
distractions aren't the problem, it is the unregulated
devotion to them that doesn't allow
the creativity to spark. It's important to set
boundaries to moderate the amount of entertainment
you are consuming every day. These are only a few ideas for finding your sources
of inspiration. We're always changing, so remember to be
open to whatever is out there to inspire you, engage you in the song. I suggest you pick three
options of inspiration and start exploring how they're working for you
in the next week. Then, keep including
more ways progressively and observe the outcome of
creativity with these changes. For the practice of today, grab the item that you picked up yesterday from your
ground and practice, and prepare yourself
for meditation. Welcome back. Today,
we're going to explore our senses of
touch and smell and how we can activate our receptivity
through these senses in order to expand our
possibilities for an experience. Today, we're going to sit. Find a comfortable place
where you can rest your back, and we're going to
meditate this way. It can be your couch or a
pillow against the wall. Don't forget to grab
your natural element, the one that you pick
up from yesterday and place it in front
of you for later. Once you're resting your back in a comfortable place and your weight is well distributed
with your eye mask on, close your eyes, relax your shoulders, let them fall, and
inhale very slowly. Hold your breath for
five seconds and exhale. Inhale. Hold. Exhale, inhale, hold. Exhale, inhale, hold. Exhale. Keep going. With every breath, imagine that you are refreshing yourself and letting
go of the old. Rest your belly on every inhalation and let it fall on every exhalation. Use your breath to find
your center point, your balance, and assert this moment from your heart. Feel and create your
reality from your heart. You are the mediator, you are the observer. Explore how it feels. Keep breathing consciously. From your center point observe where your
thoughts are taking you. Now, slowly bring yourself back to your center
point, using your breath. There is a flow of air
coming from behind you entering your spine. This flow of new air is
filling every cell in your body by communication
and connection. You are floating
in this feeling in this air flow like a summer breeze is touching
every breath of your being. Your breath is the guide
to find your rhythm. It's not about going anywhere by staying here
surfing your own waves. Stretch your arms wide open. Allow the energy flow
from one hand to the other. Through your arms
and through your being. Use your breath to guide the energy from hand to hand. Rotate your hands very slowly and then start making circles with
your whole rest. Keep breathing and feeling new air running
through your veins. Now, visualize a tree
right in front of you. The trunk is in
front of your face. Move your hands
and hug the tree, embrace it. You're hugging life. You're hugging your brothers, you're hugging your sisters, you're hugging your mother, you're hugging your father, your grandparents,
your ancestors. Look up. The sun is above you. Relax your arms and let the sunlight
enter through your head. It is feeling your whole being like a river
washing you completely. Open your arms to receive it. To feel up with this light. Take a deep breath and hug the tree again. Feel this maternal
energy hugging you back. Feel your energy. Take control of your body. Let go off the tree. Now feel the sunlight again. Feel the love of the father. Use your breath to
conduct creative energy, and make it vibrate, there's a rhythm of creativity. Make it vibrate
with your breath. Lay down your body facing up. Take your time to
find your position. The intention of
today's meditation is to exercise your ability to consciously tune with higher frequency
through your senses. Breathe in by bringing this
intention into your heart, and breathe out spreading this intention to the rest of
your body and energy field. You're laying down in the
middle of a forest glade. Look around. This place is filled with a colors
you like the most. The smells and sound, they relax your body and mind. This place is you, and you are safe here. Every element in this
place has its own purpose. What do you see? All these elements together are creating balance in
the whole forest. The wildest animals. The gentle movement of the water running
through the rocks. The birds singing. The sharp tips of the thorns. The sound of the wind
between the leaves. The cold water. The smell of moss. The fresh moisture
entering your body. Take all the time you need to interact with your elements, and what they represent to you. Open your arms and hug your tree once more, embracing the harmony
of the forest. Focusing on your breath, sit slowly. You'll reach the natural elements
that you picked up yesterday. It's right in front of you. Hold it with both of your hands. Focus all your attention on the texture of this element, its weight and shape. You can smell it. Let it talk to you. Keeping your eyes closed observe its
own expression. What feelings are coming to you? Open your heart to receive the message that this element
is bringing to you. If you feel like
moving your body, dancing, singing, using the element to
connect with you, go ahead. Your intuition it's guiding you now. Transmutation is taking place. Unconditional love
is filling the room. Your senses are in tune. You are inhabiting this forest, you're inhabiting your body. Keep breathing at your
own rhythm while slowly turning your body to the right, 90 degrees. How do you feel facing
this direction? Turn another 90
degrees to the right, and observe what this new
direction is showing to you. What inhabits this
part of the forest? Tell them how you feel. Turn another 90
degrees to the right. Open your heart to connect
with this direction as well. We are not missing any
part of the forest. Finally, turn right once again
to your initial position. Breathe deep, and once you're there, open your hands
to receive something. You are receiving a symbol
from your higher self to help you in your
creative process. Will be the first
symbol that shows up. Focus on it. Receive
it in your heart. It doesn't have to
make sense right now. Observe it and receive it. It will unravel over time. Offer your gratitude
in your own way. Give thanks to your forest, and be grateful for
being here for you. Now, slowly bring your attention back to your body
into your room. Use your breath to find a balance while you tap into a state of
waking consciousness. You can choose your own
frequency. Use your breath. Whenever you are ready, remove your eye mask and open
your eyes at your own pace. Thank you for your work today. I hope it served you well. Don't forget to put something from today in your envelope, and review your
checklist for today before going to sleep.
See you tomorrow.
7. Day 5 | Creating with Nature: [MUSIC] Hello everybody.
Welcome to Day 5. Today we're going to do
something even more creative. We will start by warming
up the body with a brief session of
meditation and static dance. Then go into nature and
collect any tools you want in order to compose whatever your
intuition guides you to. This exercise is also one of my favorites to do with
kids or friends to improve social relationships
and creativity through the activation of
kinesthetic intelligence. Let's talk about just
for a moment on how your kinesthetic self is another key for feeding
your create a process. With the practice of today, you're going to
find alignment with the movements of your body
and the power it holds. This connection will allow an
easy and effortless flow of your energy and this flow will conduct your attention to
tap into a creative state. At the same time as we've
talked influence your body. Your body will react
to how you think. With a new thought,
your breath changes, your muscle tension changes. Your body participates
in your thought process, even if you're not aware of it. But why are we
doing this nature? Well, many studies have linked nature time with improvements
on brain function, including better working memory and cognitive
flexibility. Plus, based on my
own experience, nature, the feminine
creative energy runs wild. Meaning that is a
great place to put your intuition in practice
and let creativity find you. We'll be tuning our brainwaves
with the Earth's poles, which is around 7.83 Hertz, also called the
Schumann resonance. 7.83 Hertz is also the human brain's
average Alpha frequency. I said where we begin to
tap into the wealth of creativity that lies just below our conscious awareness.
Are you ready? Today is also a good
opportunity to do some grounding exercises
so get your shoes off, put your rare feet
down the Earth, open your legs just a
little bit, not too much. Find your balance. We're going to
inhale very slowly. Visualize the energy from the Earth and bring
into our bodies. Inhale, exhale, inhale. Releasing this energy
back into the Earth. Inhale, and exhale.
Find your rhythm. Can you move your
legs a little bit? Visualize this energy entering
every part of your body. Feel it in every
muscle and every cell. Sometimes closing your
eyes helps a little bit more get into this
flow of energy. Now we're going to stretch
your neck a little bit. With your right hand
pull a little bit the neck towards this
side of your arm. Count until 30, 29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Now gently switch to the
other side and repeat, 30, 29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Relax your shoulders as well. Do you feel any tension
in your body right now? Give it back to the Earth. Every breath, find your balance, bring yourself to the present and stretch your lower back. This smile through your body as well as what you're doing. Stretch, feel the energy flow within
your arms and your spine, your back, your legs. Allow your breath
to guide you back. Bring your legs together
again and follow my movement. Then lean forward. Lean back for five seconds. Then lean forward touching your legs until you get
to your feet very slowly. Be aware of your energy
flowing through your feet. Go back up letting your hands guide the way and
repeat. [MUSIC] It's starting to rain
a little bit here. Now extend your legs for this position. Go a little bit out down here. A bouncy place for you then going to stretch up, looking up into sky to the trees then in every element
interact with yourself. Slowly travel to your other leg same process other direction. Come back to the center. Inhale and exhale. Inhale the harmony of
your surroundings. Exhale your gratitude, your love, your intention
back into the Earth. From here I want you to flow with the energy
of your body. Let every movement take
you when you need to go. There's no wrong or right.
There's no rules here. I'm going to keep
doing my thing in silence and you go on for the next five
minutes and then we will continue with the instructions for
the following part. [MUSIC] Once you have finished
with your dance, I want you to get
closer to the Earth. Touch the ground, close your eyes and set a personal intention
for this practice. Mother Earth, thank you for
receiving me in your lap. I've heard your name and
why you came here today. Open your eyes and
observe around you. Take a moment to
appreciate your day, your life and now
we're ready to start. I want you to gather
as many leaves, or sticks that you can find, little backs, stones, why not? Any material that's not
required to kill any plant, or destroy the landscape. Try to be careful on where you take and take only what you need and once you
have everything, I want you to create something
with this materials, something with these elements. It can be a sculpture, something hanging from the tree. It can be in any arrangement. It's up to you and let
creativity to take over. Take over your body, your thoughts, your movements, your feet, your hands
especially, and your eyes. Let your eyes be more free to observe whatever they
want, not what you like, or dislike just wherever he
needs to go and have fun, enjoy today, enjoy
your presence. Enjoy all your activity and there is no right,
or wrong remember. This is a moment to be
yourself to be free to create anything that you
want. There's no limits. I know yeah, there's limits on the resources
that you can have, but the possibility of
creation it's infinite. Once you're done, please leave your creation here in
the forest this time. Offer it to the Earth as your own unique
manifestation of gratitude. Let every part of your
body, mind, emotions, intuition guide you today, so be it. See you tomorrow.
8. Day 6 | A Vow of Silence and Digital Detox: Hello, everybody.
We're in Day 6. It is a very special day since you know you
have two options. One, perform this practice
for the whole day, from the moment you wake up until you go to sleep. Two, devote a minimum of three hours of this day to do this practice. Let's see how it
works and how it is going to benefit
your creative flow. Silence. Sometimes words persuade us to not develop
our capacity to feel and to flow
with their energy, especially, when we allow our mind to take
all our decisions. But the purpose is not only to keep
yourself in silence, but also to don't have anything to do for the day. For this hours let's imagine that we don't have any obligation. There is no list, nothing to do. Your only job is to
be to have presence. If you have children, do your best to flow with their needs and emotions. Avoid control, and just let the day show you the way. Today is an opportunity
to refocus. We often don't let a space to observe our lives from an hour perspective and we keep going and going sometimes in the wrong direction. Learning to refocus will help your mental clarity, and make a space for creative solutions to show up. Let's start by removing the pressure on the doing and reprogram the idea that we don't have enough time to refocus. This is an opportunity
to bring clarity and let creativity
manifest in your day. Digital Detox. Keep away your
phone, TV, laptop, or any electronic device that may distract you, and let your close friends
and family know that you won't be able to reply to their messages today. According to a study at Harvard Business School, multimedia tasking lowers our creativity and productivity. Let's think of today like a bridge to new ideas. You can probably heard before that stepping away from a project to feel stuck on is the best thing you can do. Well, today we're creating a space for new thoughts and new perspectives, which means more possibilities to make your own decisions without the influence of social media or even your peers. At the end of the day, take a longer time
to reflect about today and journal
around these questions. What have I learned
about myself today? How is this day helping
my creative process? What behavior patterns did you recognize are limiting
your possibilities? How would your days be like without those
behavior patterns? Finally, write down
all the new ideas or changes that you
feel to act upon. Please review your list of limiting beliefs from
Day 3 to help you connect some wires and also they can look at your intuitive
journaling writing. All these sources will help you see the whole picture. Fill your envelope with the little something
from today and rest well and have
beautiful dreams. See you tomorrow.
9. Day 7 | DO IT like is the very First Time: Welcome back. It's the last day. I'm very grateful to have
guided you in this journey. For today, we are going to do a simulation practice and a guided meditation
to close the cycle. I hope you can take
the best out of them and enjoy this
day to the fullest. Let's talk about the purpose
of today's exercises. The simulation practice. Creativity also
manifests as something unexpected that generates
a reaction of surprise. This emotion is
the eureka or aha, you know the feeling. The reason we react in this way is because it feels
there's something new, something that we haven't
experienced before, or something that we haven't thought of it that way before. This is where today's
practice comes in. You're going to run a complete simulation of
your day. Based on what? I want you to live
every second of your day like it's
the very first time. Every single food that you eat, or going to the bathroom, brushing your teeth,
taking a shower, even the way you walk and
feel about the world. Let's pretend that
you woke up from a coma or something
happened in your brain, that you do remember how
to do these activities but you don't remember
how it feels to do them. To make it easier, you do remember the
people you live with, your pets, your name, and what you do for a living. The simulation is just
about experiencing all these activities for
the very first time. It sounds crazy, it will be crazy, but also fun. So good luck. Start as soon as you wake
up until you go to sleep. At the end of the day, you probably will
have discovered new perspectives and be surprised
by the smallest things. Take 15 minutes before
going to sleep to close your eyes
and reflect about the following questions. Was this experiment easy or
difficult for you and why? What did you like most
about the experience? How is your daily
routine helping and limiting your
creative process? What small adjustments would improve your creative workflow? Meditation. For the
last meditation, we're going to set the
intention of planting a seed that symbolizes
your creative self. This seed will grow to
above the way to channel creativity in your own way to lead you to higher vibrations
of creative energy. This meditation
will also include a laughter exercise
to relieve a stress, boost your immune system, and help you think more
clearly and creatively. You will need your envelope
near you for this meditation. You made it. You are in Day 7. Congratulations. I sincerely hope
that you found many of these practices to be
helpful and life-changing. For today, take your
envelope and place it in front of you close
enough to your hands. Place yourself in a
comfortable position and make sure your
spine is straight. Your phone in airplane
mode or silence. Your eye mask and headphones
if possible. Let's begin. As you begin to go inwards, slowly take your
attention to your heart. With every breath
since it's beating. At your own rhythm, start by slowing down
your breath rate. Breathe in deep visualizing pure creative energy coming
from your sacral chakra. Your pelvis, going
up into your heart, filling it with light. Hold your breath for five
seconds and breath out, spreading all the energy to the rest of your body. Keep repeating the
same energy cycle using your breath until my sign. Keep going and now
observe the bubble of energy that is forming around your body while you're bringing
light into your heart. On every exhalation,
this bubble is vibrating and glowing
with many colors. Breathe in, pulling up orange light
from your sacral chakra. Direct it to your heart, transforming it
into green light. Hold this light for five
seconds and exhale. Nourishing your bubble of
light with newer energy. Continue with this
visualization. Now, every time we inhale, let's focus on indulgence. Why would you like to nourish
your bubble of light with? Maybe patience, acceptance
and you choose. Take your time to keep
visualizing this cycle of energy. Pulling up orange light up into your heart into green light. Then, into your
bubble of energy. Every breath with one
intention at a time. Now, keeping your eyes closed, reach for your envelope very slowly, like you're
reaching for a baby. Place it on your lap and allow it to connect with
your bubble of light. Feel into this envelope, observe the energy that
is contained here. Take your time to remember
what you put in here. Focus on the emotions and intentions to put
here every day. Let's imagine that this
envelope is a seat containing the Ying and Yang
of your creative energy. Allow the seed to integrate
into your sacral chakra. Accept the progress you've
had during this week, as well as the limitations
you are working on it. All these elements are part of the way you channel
creativity into your field, they are not separate. Now that your seed is
part of your chakra, let's focus on how you
want to nurture it. Think of it as a plant with emotions and intentions you want to put in your plant. Focus on your first intention. Breathe into your sacral chakra. Feel it with this intention and emotions you want to put in
your seed, in your plant. In your process of creation take your seed to your heart and feel it, and transform it
into green light, and exhale while visualizing the manifestation
of your intention. Observe how this manifestation is becoming part of
your power of light. Be as clear as you can
with your intention. Use images to picture it and
feelings to communicate. Trust your process. Follow with the next intention while integrating them all. I'll give you some time. Once you're done, now direct your attention
to your hands. Bring them together and start
clapping at this rhythm. Inhale. Hold and stretch your body up. While exhaling, say hallo. At the very end of the breath, fall forward with that firm ha. Let's try again. Hallo ha. Hallo ha. Hallo ha. Hallo ha. Hallo ha. Hallo ha. Hello, ha. Hallo ha. Hallo ha. Hallo ha. Take your time and laugh, whether you feel like it or not. Open your mouth and
you feel like it. Keep clapping if you want. Try your best to
keep laughing and feeling this laughter
take over you. Fake it until you make it. Taking life too seriously, can get exhausting, and I'm speaking
from experience. Sometimes all we need
is to laugh with our mistakes and move on. Observe your agitation how your breath has accelerated, embrace it and slowly bring
yourself back to calm. Breathe in, breathe out while feeding your ball of
light with joy and laughter. Feel yourself with the
gratitude for this moment, for this journey, and give you a hug. Learn enough, and say thank you. Take your time. We are all like seeds. We are here to experience life, growth, and creation, and to prepare the land for
future seeds, as well. Thank you. You want
to know my heart for co-creating, for creativity, for creation? Thank you. Take a deep breath and slowly
coming back to your room, to your surroundings
and open your eyes. Good job. How are you feeling? You can decide what to do with
this envelope now. You can keep it and keep
feeding it with your progress, or you can offer it. In my culture, we often use fire to transmute offerings into energy and this
energy is a way to say thank you to mother
earth and the mountains, both symbolizing feminine
and masculine energies. But at the end, it's up to you. Thanks again for a
wonderful journey together. In the next lesson, we will review all what we have learned during these seven
days. See you tomorrow.
10. Outro: It has been a pleasure
to share with you this journey of self
awakening to creativity. Hey, I'm very grateful
for helping explore new ways of evolving our
self-expression as human beings. I encourage you to maintain those practices from this class that have resonated with you. If may sound like a lot of work, but new habits serve as lamps
for your creative progress. It makes the path brighter
and easier to follow. The journey of creativity goes alongside the way to create
the reality you live in. Separating them only limits your possibilities of
embodying a creative state. Most importantly,
explore new exercises. I would like to know
what is working for you? In which areas do you feel are in more need
of work as well? I'd be happy to update
this class with your suggestions and
keep it growing. I also invite you to follow my work and check out my
other courses as well. I have a class in making
mineral pigments from collecting soil and rocks
and how to paint with them. This practice has a
lot of potential to expand your way to channel
creativity as well. The process of making paint with the earth is just
absolutely fantastic to me. Just a quick reminder to leave
a review for this class. Don't forget to post
your project as well. Let's summarize what you have experienced every
day on this journey. Day 1, we opened with
a guided meditation to start training your breath to conduct your attention
in one direction. The intuitive blind drawing
exercise help you let go of control on the expectations
during your creative process. The intuitive practice of
journaling served as a channel for your intuition to speak through you for
the next three days. Day 2, the guided meditation created a feeling of connection with your
center of creative energy, your sacral chakra,
and reuse water to clear and conduct
your creative energy through the rest of your body. Along with the nostril
breathing exercise to help you connect both sides of
the brain in coherence. All this process prepare you for the art therapy session, so that you can
paint from a state of creative stimuli and balanced energy using orange
as the main protagonists. This color guided you to also reflect your creative process. Day 3, the grounding session provided you with a
boost of energy and mental clarity to jump on the
guider journaling session, to explore a bit deeper on your conditions in
limiting beliefs. We explore how they function
using emotional energy. You can have with your
own creative ways to approach your limitations and
take action in your life. Day 4, we talked about many ways to
become a better host for creativity based on
evolving your ability to channel and experience a
wider variety of frequencies. To put this in practice, the guided meditation aimed to prepare the ground to
tune into your senses. Activate your receptivity, especially through
touch and smell, and stimulate a new experience from a state of creativity. Day 5, to activate your
kinesthetic intelligence to promote creativity and
brought it to life with the creation of a collage of elements that you
picked out from nature. We mixed a bit of tai chi
anesthetic dance to tap into the frequency of the earth to promote a different
sense of expression. Day 6, the silence practice told you the importance
of listening to yourself, and refocus once in a while to allow creative solutions
to manifest in your life. The digital detox was an
opportunity to connect with your own space and to observe that you are abundant in
time and possibilities. Day 7, the purpose of the simulation was to experience a new version of your daily activities from
a different perspective. This practice trained
your ability to expand your range of experience. The last meditation,
show you one way of conducting your creative energy to allow for an infestation. You planted a seed of
creativity in your life, a seed of infinite potential
for you to experience. This was my perspective
from the teacher's side. Of course, you have
your own opinion and unique learnings during
these seven days. If you have any difficulties
or suggestions, please open a discussion here. Let's make it a real classroom, as Skillshare is growing
to connect us both closer. I believe we have a lot
more to learn together. Thanks so much again
for giving life to this amazing space and
let's keep creating. Sending you a huge loving hug. See you soon.
Karelia Blum, Artist | Mindfulness Facilitator
