3 Raw Vegan Milkshakes | Gluten-Free & Sugar-Free | Challenge Yourself | Luisa Dias | Skillshare
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3 Raw Vegan Milkshakes | Gluten-Free & Sugar-Free | Challenge Yourself

teacher avatar Luisa Dias, Be Creative & Have Fun

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Intro

      1:06

    • 2.

      Almond Banana Milkshake

      3:31

    • 3.

      Hazelnut Cocoa milkshake Skillshare

      3:00

    • 4.

      Walnut Carob Milkhake Skillshare

      2:41

    • 5.

      Challenge

      1:18

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About This Class

This class consists of thoroughly describing 3 plant-based, gluten-free and sugar-free milkshakes:

  • Almond Banana Milkshake
  • Hazelnut Cocoa Milkshake
  • Walnut Carob Milkshake

In the end, you'll be able to reproduce each one and take your creativity to the next level by accepting our final challenge.

Music by bensound.com

Meet Your Teacher

Teacher Profile Image

Luisa Dias

Be Creative & Have Fun

Teacher

Luisa concluded a macrobiotic culinary course in 2012 and went from psychologist to cook, working in restaurants and at people's homes, organizing workshops, and opening two vegan restaurants at different times and places. She is happy to share her intense practice over the years, with all her passion, dedication, and creativity.

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Level: All Levels

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Transcripts

1. Intro: Welcome to this class. My name is Louisa, and I am passionate about whole vegan foods. Since I concluded a microbiotic culinary course in 2012, I went from psychologists to cook and I no longer stopped all the work you find here is the result of years of practice in conjunction with Russia editors skills, who is the one behind the camera? In this class, you will find three different Reagan milkshake recipes. I will be guiding you through all the process, giving you all the details you need to know to carry on we did. In the end, you'll be able to make almond, banana milkshake, hazelnuts, cocoa a milkshake, and walnut carrot milkshake, and also accept the challenge of taking your creativity to the next level. Now is the time, and together we will succeed. Let us do it. 2. Almond Banana Milkshake: Let's make almonds, banana milkshake. This one has a great texture and also a soft flavor. I really like it. Let's start. For the ingredients. We will need two handfuls of almonds soaked for 12 hours, 500 milliliters. So for water, one banana, one fitted date, a pinch of cinnamon, and the pinch of sea salt. We start by so QD almonds for 12 hours. Now we print the elements in a brand, then we add the water and we blend everything very, very well. We then train it to obtain the almond milk. Now it's time to put the milk inside of the blender. Again, if we add the banana, 1 p till date, the cinnamon, and a little bit of salt. And we blend everything very well again. Until we have the perfect texture. Look at this. A real milkshake, healthy, and tasty to an entity. 3. Hazelnut Cocoa milkshake Skillshare: Let's make hazelnut cocoa, a milkshake. This one tastes like chocolate. Lead, start. For the ingredients, we will need two handfuls of hazelnuts soaked for 12 hours. 500 milliliters of water. Six pitted dates, three tablespoons of cocoa or cocoa powder, a pinch of sea salt, and some fresh mint leaves. We start by soaking the hazelnuts for 12 hours. Once they are ready, we can start making the milkshake. So we put the hazelnuts inside of a blender. We then add the water and we blend everything very, very well. Now we strain it to obtain the haze on that milk. We put the milk again inside of the blender and now it's time to add the other ingredients. The six pitted dates, the three tablespoons of Coca-Cola or cocoa powder. A little bit of sea salt, not too much. Also, some mean cliffs. This ones are going to make the difference. Now blend everything very, very well until we have a perfect texture. Oh wow, it's ready. Now you can drink it, have fun and go and FTP. 4. Walnut Carob Milkhake Skillshare: Let's make walnut, carrot milkshake. I find this one great for winter time. It has a strong, lovely flavor, lead tied. For the ingredients, we will need two handfuls of walnuts selfed for 12 hours, 500 milliliters of water. Repeated date, three tablespoons of flour and a pinch of sea salt. We start by stoking the walnuts for 12 hours. Once they are, then we put them inside of a blender and we add the water. We then blend everything very, very well. Now it's time to strain everything to obtain the walnut milk. Now we put the walnut milk inside of the planner again and we add the rest of the ingredients. The three types, the carrot flower and just a little bit of sea salt. And we blend everything very, very well. Look at this color. Wow. It's done and ready to drink. Have fun. When FET. 5. Challenge: I really enjoy giving you this class. Now it's time to put into practice what you've learned. The first desk I gave you is to make the three recipes while getting familiar with all the preparations, the textures, and the flavors. Once you've done it, you are ready for the next challenge. These consists of creating a new vegan milkshake recipe based on this way you recipes I presented to you, you are free to make whatever combinations you like. Imagine how many results you can get. You can make a milkshake. We'd nuts and seeds such as csa me and Hampson. Instead of the nets are used. You can make a milkshake with Apple and feet instead of banana. Countless possibilities, like I say, just be creative and of course, have fun to complete the cycle of creation. Share your abilities with us by posting pictures and commenting. I will be right here answering any question and giving you feedback on your progress and inventions. Enjoy every moment.