2 Detox Juices | Raw Vegan & Sugar-Free | Challenge Yourself

1. Intro: Welcome to this class. My name is Lisa, and I am passionate about whole Reagan foods. Since I concluded a microbiotic culinary course in 2012, I went from psychologists to cook and I no longer stopped all the work you find here is the result of years of practice in conjunction with rationalise editors skills, who is the one behind the camera? In this class, you will find two green juice recipes. I will be guiding you through all the process, giving you all the details you need to know to carry on with it. In the end, you'll be able to make a nutritious greens and apple juice and nutritious screens and pairs shoes. And also accepted challenge of taking your creativity to the next level. Now is the time, and together we will succeed. Let's do it. 2. Greens and Apple Juice: Let's make greens and apple juice. This juice is particularly tasty and very easy to make. So let's start. For the ingredients. We will need to cucumbers to apples, a handful of cauliflower leaves, and a handful of kale leaves. We start by cutting the cucumbers and the apples to make it easier to just them. In this case, I left the seeds and the fill on because they were organic. But if you use non-organic foods, I recommend you to take off the pill. Now we need a slow juicer to make the juice. And if you have a good one, that's even better. We start by adjusting the two cucumbers. And now we add the two apples. I used green ones. You can use any type of apple. If there's no space left, as in this case, we put the juice inside of a jar and we continue to sing. Now it's time to just the cauliflower and leaves and also the k leafs. Now, I added a little bit of water to take out all the juice from inside, but you don't have to do this. This is completely optional. And this is it that just is ready. Now, if you want to add any green supplement such as spirulina, barley grass juice powder or any other. It's time to do it. It's now ready to drink. Have fun when FAT. 3. Greens and Pear Juice: Let us make greens and beverages. I love this one. It's also very, very tasty and very nutritious. Let's start 40 ingredients. We will need two pairs. A handful of punk shy, a handful of latches. And how of a Savoy cabbage? We start by cutting the pairs, the cabbage and the backside to make it easier to just them. If you use a non-organic fruits, I recommend you to peel them. Just like in the first recipe, we will need a slow juicer. Now we choose the pairs. Then the lattice on the backside. Hi, and the cabbage. Just like in the first recipe, I added a little bit of water to take out all the juice from inside, but it's optional once again. And of course, if you want to add any supplement, It's now time to do it. Now take a look at this gorgeous. Just have fun. When I pity. 4. Challenge: I really enjoyed giving you this class. Now it's time to put into practice what you've learned. The first task ID view is to make the two recipes while getting familiar with all the preparations, the textures, and the flavors. Once you've done it, you are ready for the next challenge. This consists of creating a new juice recipe based on the two recipes I presented to you, you are free to make whatever combinations you like. Imagine how many results you can get. You can use pineapple, carrots, beet roots, or other fruits and vegetables instead of apples and pears. And you can use other leafy greens, such as a ruler in watercress. Countless possibilities. Like I say, just be creative and of course, have fun to complete the cycle of creation. Share your abilities with us by posting pictures and commenting. I will be right here answering any question and giving you feedback on your progress and inventions. Enjoy every moment.