Printable anxiety relief journal for teens | Music Therapy

Explore music therapy with this Teen Stress & Anxiety Relief Workbook. Designed to help teens regulate emotions, build self-love, and find peace through music.

Discover the power of music with my Teen Music Therapy Workbook! Created for teens seeking stress and anxiety relief, this printable workbook combines the therapeutic benefits of music with reflective journaling exercises to help teens connect with their emotions, manage stress, and cultivate self-love.

Through reflection prompts, mindfulness activities, and music-based exercises, this workbook guides teens in using music as a tool for emotional regulation and personal growth. Ideal for teens, parents, teachers, and therapists, this workbook offers a unique approach to mental wellness and self-care.

What's Included in This Digital PDF Workbook:

➤ The Power of Music – Reflection pages exploring how music impacts emotions and mindset.

➤ Music & Emotions – Activities that encourage teens to reflect on how different songs evoke various feelings.

➤ Why Music is Good for the Mind – Insightful information on the mental health benefits of music.

➤ Music Therapy Journal – Prompts for identifying songs that impact emotions, creating a personalized music therapy toolkit.

➤ Music Mindfulness Activities – Exercises that use music to promote calm and relaxation.

➤ Meaningful Lyrics Pages – Five printable pages where teens can reflect on impactful song lyrics; perfect for digital use or as inspirational prints.

This workbook provides a therapeutic outlet for teens who love music and are seeking effective, creative ways to manage stress and anxiety. Download today to begin your journey toward peace and self-discovery through music!

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ This item is a digital download and no physical item will be shipped to you.

❤❤❤ Want to learn more about me and Fire Within Co? You can find me over on Instagram @mom_reset_coach or on my website https://momliferesetcoaching.com

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via messenger.

➤ The items listed in our shop, Mom Life Coach, are ©FireWithinCo LLC, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Fire Within do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.