ikigai skillshare

to keep improving

most tpeople are not that driven

you have to find purpose, which motivates you in the long term

assignment1: what do passion and purpose mean to you?

the eone thing that you love doing and will do for the rest of your life

ikigai, teh happieness of always being busy

assignment2: what are you niterested in? waht could you pursue in the long term?

become top g, to heelp other people

making money

chess

reli

woorking out

we are motivated by teh will to meaning

we all have teh desire to find meaning in life

we can all have meaning even in the miserable of circumstances

eeverything can be taken form a man but one thing: the lost of the human freedoms- to choos ones attitude in any given set of circumstaces, to choose ones own way

when we no longer can change the situnation, we are forced to change ourselves

chooosing how to react to an evnironment, rather than letting the environment shape you entirely

you have to experiment all the time until you find your purpose

assignment3: when was the last time you had on opportunity to choose you own attitude?

when a car didnt stopo foor me to cross he raod, i have the choiose to feel frustrated or jsut keep walking,

if i have to go to school, i have the choise to study and enjoy my time or just hate it and be unenergiezed

just experience things

there is no magic recipe for finding happineess, for living according to your ikigai, but one key ingredient is the ability to reach this state of flow and, thhrough this state, to hove an optimal experience

strat to get flow

middle grownd froom difficulty - like a game

have a clear concrete oobjective, make it like a video game, caampass over map, a map is too coompleccated, have balance, have a target

concentrate one single task - like a game never multitask

1. dont look at screens before going too and right after leavig you bed
2. trun off your phone before trying to achieeve flow
3. chooose a day of the week for technology fasting
4. go too the cafe tat dosnt have ewifi and jsut enjoy the moment
5. read and respond to emails only once or twice per day
6. promodoro technique
7. start yoru work sessions with a ritual you enjoy, and end it with a reward
8. work in a space where you cant be distrcted

assignment4 : try one of the ideas and write about your experinece:

ikigar: life value

wabi sabi: impefection and flawed beautyy,

kaizen: change for teh better, improveement

hara hachi bu: eat until your 80% full

do: progress

wakei seijaku: take break and enjoy the moment, pause and appprichiate

assignment: choose one of the japanese words and write about what it means for you

do: small progress each day compounds to huge success

fall sever times, rise eight

the ability te presevere: resiliance

resiliance:

let go of what you cannt control, foocus on what you can control

try to worry less eevery day

if you are worrying about sth, jst ask if you can change it

the thigs we loove are temporary

only imperfection can be beautiful

its about rebuilding andn passing on

1. don ttake no for an answer, always keep gaing
2. let ggo of wat you cannot control

antifragility

things that become stronger when we damage them

1. create redundancies
2. be good at risk management
3. get rid of thisgs that make you weak

assignment: how can you become resilient and or antifragile

10 rules of ikigai

1. stay active dont retire

keep heelping others

1. take it slow
2. dont fill your stomach

have a better diet

1. surround yrouself with good friends
2. get in shape for your net tbirthday
3. smile

have gratitude of being here

1. reconnect with nature
2. give thanks

be garteeful

1. live in the moment

teday is all you have, accept the past

1. follow your ikigai

your missioon is finding it, done by experimenting

1. do waht you love
2. focus on what matters to you
3. balance helping ohters and helping yoruself