my thoughts over this course:
1.unfollow or mute acounts that no longer bring me joy.

2.color code my google calender to also see if i'm setting time to things that bring me joy.

3. have a physical journal for tasks and birthdays.

4.make a "things i've accomplished" list. or a "joy list". to celebrate my wins.

5. download an app to keep all my "want to read's".