Pick a body part and write about it for 15 mins

You are my base my foundation,

the conduit from the earth to me,

the way I move depends on you! 

When they're covered they're silenced.

When they're bare I feel connected.

When they're warm I feel protected.

When they're cold I feel neglected.

It is you, that narrates my perception.

See I rarely think of you but always use you!

In this moment I realize I have forsaken you!

Your unwavering commitment to give me direct evaluations of my physical situations,

so pure...

I'm pretty sure I owe you a pedicure! 

But you know I have to first release my toxic masculinity before I ever let you in the vicinity...

of a nail salon. 
 

I never knew I would write spoken word about my feet but I did and I do repeat!

Thank you!

Feet!