Create new habits!? This is one of the things I would've loved to learn long time ago. From my high context background culture: Thank you very much! 

 

RuLE #1 Make it obvious

I will write at 7:00pm after dinner at the dinning room (backyard table when possible) 

RULE #2 Make it attractive

I will get almonds and tea

I will go for a short walk around the cul-de-sac I will clean my table, sit next to the window, looking at my plant

RULE # 3 Make it Easy

I will leave my journals and pencil pouch ready

I will prepare my pc and create a folder for

this

RULE # 4 Make it Satisfying.

I will watch Skill Share projects when I'm done

I will track time!

1 will be nice to myself