Nutrition Masterclass: Build The Perfect Diet And Meal Plan For Health, Fitness, Wellness & Exercise | Felix Harder | Skillshare

Nutrition Masterclass: Build The Perfect Diet And Meal Plan For Health, Fitness, Wellness & Exercise

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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78 Lessons (3h 12m)
    • 1. Welcome to the course & what you'll learn

      3:31
    • 2. Join the discussion

      0:24
    • 3. Get to know your instructor

      3:52
    • 4. Meal Planning Explained

      4:20
    • 5. Calories Explained

      3:44
    • 6. Macronutrients Explained

      1:40
    • 7. Protein Explained

      2:19
    • 8. How Much Protein Do You Need To Consume Per Day?

      3:32
    • 9. Fats Explained

      2:39
    • 10. How Much Fat Do You Need To Consume Per Day?

      3:43
    • 11. Carbs Explained

      2:51
    • 12. The Different Types Of Carbs

      5:26
    • 13. How Many Carbs Do You Need To Consume Per Day?

      3:25
    • 14. Please help me out with a review :)

      0:18
    • 15. Meal Timing Intro

      1:25
    • 16. Protein Timing

      4:01
    • 17. Carb Timing

      1:37
    • 18. Fat Timing

      1:14
    • 19. Pre-Workout Meal

      3:33
    • 20. Post Workout Meal

      1:37
    • 21. What About The Anabolic Window

      1:05
    • 22. Food Composition Introduction

      1:58
    • 23. Protein Composition

      2:05
    • 24. Carbohydrate Composition

      2:58
    • 25. Fat Composition

      1:12
    • 26. Top 3 Beginner Supplements

      4:14
    • 27. How To Use Protein Powder Correctly

      5:51
    • 28. How To Use Creatine Correctly

      3:53
    • 29. Pre-Workout Supplements & Fat Burner

      4:32
    • 30. How To Determine Your Ideal Calorie Intake

      3:00
    • 31. Determining Protein Intake

      1:20
    • 32. Determining Carb Intake

      1:32
    • 33. Determining Fat Intake

      0:52
    • 34. What About The Remaining Calories

      2:17
    • 35. Determining Meal Structure

      3:11
    • 36. Quality Protein Sources

      1:08
    • 37. Quality Carbs Sources

      0:51
    • 38. Quality Sources Of Fat

      0:44
    • 39. Adjusting Your Diet For Weight Gain

      4:18
    • 40. Adjusting Your Diet For Weight Loss

      4:57
    • 41. Cheat Days & Cheat Meals

      4:39
    • 42. Post workout shake

      2:15
    • 43. Healthy Dieting Introduction

      1:21
    • 44. Dieting Myth #1: Carbs Are Bad For You

      1:37
    • 45. Dieting Myth #2: Fat Is Bad For You

      1:30
    • 46. Dieting Myth #3: Protein Is Bad For You

      3:41
    • 47. Dieting Myth #4: Eating Eggs Raises Chollesterol

      1:17
    • 48. Dieting Myth #5: Avoid Salt At All Costs

      1:00
    • 49. Dieting Myth #6: Eat Several Small Meals To Lose Weight

      1:19
    • 50. Dieting Myth #7: Diet Foods Will Lead To Weight Loss

      1:25
    • 51. Dieting Myth #8: Red Meat Always Causes Cancer

      2:31
    • 52. Common Dieting Trend Introduction

      0:50
    • 53. Gluten Free Explained

      3:27
    • 54. Paleo Diet Explained

      3:37
    • 55. Low Carb Diet Explained

      3:23
    • 56. Intermittent Fasting Explained

      3:16
    • 57. Vegan Diet Explained

      5:24
    • 58. Micronutrients Introduction

      0:48
    • 59. Vitamin A

      1:41
    • 60. Vitamin B

      1:16
    • 61. Vitamin C

      1:13
    • 62. Vitamin D

      1:41
    • 63. Vitamin E

      1:13
    • 64. Vitamin K

      1:18
    • 65. Calcium

      1:35
    • 66. Magnesium

      1:20
    • 67. Phosphorus

      1:06
    • 68. Potassium

      1:06
    • 69. Sodium

      0:55
    • 70. Copper

      1:22
    • 71. Iron

      0:58
    • 72. Zinc

      1:32
    • 73. Water

      4:06
    • 74. Specific Dieting Tips & Strategies

      1:03
    • 75. 5 Best Supplements To Boost Your Immune System

      3:56
    • 76. How To Naturally Increase Testosterone

      6:36
    • 77. How To Read A Nutrition Label

      3:21
    • 78. How To Do Your Own Research

      3:57
31 students are watching this class

About This Class

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Fitness And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tell you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals 
  • Cheat Meals That Won't Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Cheers,

Felix

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Fitness Courses:

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years

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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m a state certified nutritionist and fitness coach. Over the years I've worked with 20,000 students from all over the world.

My expertise includes science-based health & fitness advice in the following areas:

- Fat Loss
- Muscle Growth
- Meal Planning
- Gym Workouts
- Healthy Living
- Bodybuilding

Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exer...

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