Nutrition Education Made Simple | Marcelo Vazquez | Skillshare

Nutrition Education Made Simple

Marcelo Vazquez, Fitness & Wellness Coach

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6 Lessons (44m)
    • 1. Nutrition Education Intro

      1:11
    • 2. Part 1: Carbs, Protein, Good Fats

      9:10
    • 3. Part 2: Snacks, Nutrition Labels

      10:50
    • 4. Part 3: What to eat, Food Timing

      14:29
    • 5. Part 4: Supplements pros and cons

      8:16
    • 6. Thank You

      0:19
25 students are watching this class

About This Class

The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.

In this class you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

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