Nine Effective Action Plans To Reduce and Manage Your Stress

Andy Machin

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13 Lessons (40m)
    • 1. Introduction

      1:11
    • 2. What Is Stress

      2:01
    • 3. Why Stress Is Bad For Us

      3:00
    • 4. Stress Reduction Action Plan 1

      2:26
    • 5. Stress Reduction Action Plan 2

      2:28
    • 6. Stress Reduction Action Plan 3

      3:00
    • 7. Stress Reduction Action Plan 4

      3:16
    • 8. Stress Reduction Action Plan 5

      5:04
    • 9. Stress Reduction Action Plan 6

      3:54
    • 10. Stress Reduction Action Plan 7

      4:35
    • 11. Stress Reduction Action Plan 8

      3:41
    • 12. Stress Reduction Action Plan 9

      3:17
    • 13. Summary And Thanks

      2:13

About This Class

Stress affects us all every day to different degrees. It is important that we do what we can to help manage and reduce stress. If not, it can quickly get worse and out of control.

In this course you will learn about nine of the main causes of stress and have an action plan for addressing each one.

I use all the stress reduction action plans myself to manage my own stress - and now I share them with you in this course.

The stress reduction action plans can not only help with stress - but your general health and well-being also.

All have helped me - and I hope they help you too.

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