Meditation: The Fastest Way to Find Inner Peace, Feel Happier, and Be Healthier

Emilie Pelletier, Entrepreneur & Meditation Facilitator

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17 Lessons (1h 10m)
    • 1. Meditation: Find Inner Peace, Feel Happier, Be Healthier

    • 2. What Meditation Is

    • 3. 3-Step Process

    • 4. The Best Technique for You

    • 5. Test: Your Dominant Learning Style

    • 6. How To Quiet Your Mind

    • 7. How To Sit Still

    • 8. Alternate Nostril Breathing (Demo)

    • 9. Build the Habit

    • 10. Meditation Posture

    • 11. Technique 1

    • 12. Guided Meditation Technique 1

    • 13. Technique 2

    • 14. Guided Meditation Technique 2

    • 15. Technique 3

    • 16. Guided Meditation Technique 3

    • 17. Final Thoughts


About This Class


This class comes with a 10-day meditation experiment planner. Download the PDF attached in your personal project's tab. 


The goal of this class is to allow you to experience all the benefits of meditation in no time. 

It's a concise but complete course that will give you all the tools you need to get started with your practice. 

You'll learn:

  • The basics of meditation, such as the proper posture.
  • A 3-step process that will help you progress faster.
  • 3 simple techniques, each of which comes with a ten-minute guided meditation. 

Meditation Shouldn't Be Complicated

The courses I create are practical and "fluff-free". I make sure to deconstruct each concept and make it as clear and easy to understand as it can be. 

Science Has Shown that Meditation Contributes to Making Us:

Happier: Meditation builds resilience (the capacity to recover quickly from difficulties), equanimity, and emotional intelligence. It decreases the feelings of anxiety, depression, and loneliness, and contributes to overriding the negative bias of the brain and developing a generally more positive outlook in life. If you’re going through a difficult time, meditation is the one thing that can help you feel better, faster.

Calmer: Meditation can turn off the stress-response and induce relaxation in seconds. It’s like turning a switch in your nervous system.

Healthier: Meditation balances the nervous system and harmonizes all bodily functions. It brings the mind and body into a state of coherence, so all our organs can work optimally, and our damaged cells can repair. It boosts our immune system and facilitates healing.

Smarter: Meditation improves cognitive abilities, such as memory and concentration, and increases our attention span. By calming the mind, it allows us to think more clearly and make the best decisions, faster. It also enhances creativity and our capacity to solve problems.

More Attractive: Meditators tend to be more charismatic because they are more present and grounded, and are more understanding and less judgmental towards others. Their “good vibe” makes others feel good. For those same reasons, meditation also improves the quality of our relationships. 

. . .

Meditation has improved 80% of all areas of my life; I want you to experience all the same benefits in your own life. 

Ready? Let's get started!