Martial Arts Workout Routines | Daily Training & Exercise | Jason Gandy | Skillshare

Martial Arts Workout Routines | Daily Training & Exercise

Jason Gandy, Quantum Course Instructor

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22 Lessons (2h 5m)
    • 1. Martial Arts Workout Challenge | Course Trailer

      0:56
    • 2. Welcome To The Challenge!

      2:41
    • 3. Martial Arts Challenge | Introduction

      2:42
    • 4. Rocky Hill Routine Overview

      1:33
    • 5. Rocky Hill Martial Arts Workout Routine

      8:25
    • 6. Rocky Hill Routine | Zen Mode

      8:22
    • 7. Fallen Tree Routine Overview

      1:37
    • 8. Fallen Tree Martial Arts Workout Routine

      9:20
    • 9. Fallen Tree Routine | Zen Mode

      9:20
    • 10. Tall Grass Routine Overview

      1:32
    • 11. Tall Grass Routine Martial Arts Workout Routine

      9:17
    • 12. Tall Grass Routine | Zen Mode

      9:17
    • 13. Flower Patch Routine Overview

      1:34
    • 14. Flower Patch Martial Arts Workout Routine

      9:25
    • 15. Flower Patch Routine | Zen Mode

      9:25
    • 16. Hidden Lake Routine Overview

      1:31
    • 17. Hidden Lake Martial Arts Workout Routine

      8:18
    • 18. Hidden Lake Routine | Zen Mode

      8:18
    • 19. Juniper Bushes Routine Overview

      1:34
    • 20. Juniper Bushes Martial Arts Workout Routine

      9:34
    • 21. Juniper Bushes Routine | Zen Mode

      9:34
    • 22. Thanks For Joining!

      0:49
24 students are watching this class

About This Class

Welcome to the Martial Arts Workout Challenge!

The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise & training.

These exciting martial arts exercise routines will provide you with a full body workout, improve your martial arts skills & increase overall fitness - in just 10 minutes each day.

Whether you’re a martial artist looking to practice techniques, or someone looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!

Real Martial Arts Techniques

Practice REAL martial arts techniques from the comfort of your own home -  no experience needed!

Each routine includes a range of striking techniques taken from various martial arts styles, combined with full body toning workout exercises. Improve your martial arts techniques, stamina, flexibility & health.

Learn real martial arts & self-defense techniques used in various martial arts disciplines, such as:

Kung Fu | Karate | Boxing | Muay Thai | Aikido | Taekwondo | Qigong | MMA | And More!

Exciting Workout Routines

These easy to follow routines feature beautiful outdoor scenery & workout music, combined with warm ups, stretches, cardiovascular exercises and of course...martial arts training!

Each home workout routine includes:

  • Warm-ups to loosen up your muscles and joints
  • Stretches to increase flexibility
  • Martial arts techniques
  • Body toning exercises
  • Exciting music to maintain a good workout pace
  • Amazing scenery for visual pleasure

▶ Get Started Today!

Practice REAL martial arts techniques from the comfort of your own home!

If you enroll in the Martial Arts Workout Challenge today, you will FINALLY have a fun & exciting workout system that you can actually look forward to each day.

Enroll now and let's get started... 

See you in the course!

Jason G