Harness The Power of Nutrient-Dense Foods: Grow a Microgreens Kitchen Garden

Michael Milne

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12 Lessons (48m)
    • 1. Intro

      1:45
    • 2. Seeds: Sourcing & Soaking

      3:03
    • 3. Soil and Trays

      2:33
    • 4. Large Seed & The Stacking Method

      5:13
    • 5. Delicate Seed & The Doming Method

      3:25
    • 6. The Mucilage Seed Variety

      2:16
    • 7. Lights

      5:22
    • 8. Heat & Humidity

      2:12
    • 9. Seed Growth - The First Six Days

      9:57
    • 10. Harvest, Wash and Store

      7:27
    • 11. Easy Meal Ideas and the Nutritional Benefits of Microgreens

      3:02
    • 12. Class Assignment Tips

      1:46

About This Class

This class teaches a step-by-step method to grow microgreens - some of the most nutrient-dense foods available - from seed to harvest in about twelve days, right in the comforts of your own kitchen. We learn the difference between seed types and how to properly germinate them, grow them, harvest them, and what nutritional benefits you can expect to enjoy when you consume them. We also talk about the hardware that's needed - growing trays, soil medium, lights - and examine proper temperature and humidity levels, all to ensure you grow high yielding, fresh microgreens every single time.