Fitness Nutrition 101: How to Lose Fat & Build Muscle

Bryan Guerra, Entrepreneur | Marketing | eCommerce

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16 Lessons (1h 32m)
    • 1. What this Course Will Teach You

      4:38
    • 2. Macros & Micros

      5:35
    • 3. Calculating Calories

      3:02
    • 4. Lose Fat Overview & Example #1

      9:21
    • 5. Women's Lose Fat Overview & Example #1

      10:34
    • 6. Men's Lose Fat Overview & Example #2

      4:26
    • 7. Women's Lose Fat Overview & Example #2

      3:15
    • 8. Build Muscle Overview & Example #1

      6:54
    • 9. Women's Build Muscle Overview & Example #1

      4:25
    • 10. Men's Build Muscle Overview & Example #2

      3:21
    • 11. Women's Build Muscle Overview & Example #2

      3:13
    • 12. Examples of Nutrition Labels, Calories, & Macros

      8:24
    • 13. Important Things to Keep in Mind When Losing Fat

      8:56
    • 14. Important Things to Keep in Mind When Building Muscle

      6:22
    • 15. How to Use & Track Cardio

      7:46
    • 16. Tying it All Together

      1:32
58 students are watching this class

About This Class

Losing Fat is Hard. Building Muscle is Hard.

Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?

It's because they don't understand Nutrition & how it applies to fitness.

If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!