Best Pre-Workout Smoothie Recipes - For Your Personal Goals | Steven Stocker | Skillshare

Best Pre-Workout Smoothie Recipes - For Your Personal Goals

Steven Stocker, Education is the Most Important Thing in the World

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6 Lessons (11m)
    • 1. Intro

      0:47
    • 2. Benefits

      2:06
    • 3. Endurance

      2:29
    • 4. Power

      2:40
    • 5. Weight Loss

      2:04
    • 6. Wrap Up

      1:01

About This Class

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Learn how to make the most delicious and nutritious pre-workout smoothie ever. Choose the right ingredients for your workout type. Fruits, Protein Sources, Super Foods and Boosters. Proper nutrient timing for maximum workout results.google docs

Transcripts

1. Intro: Greetings. This is Stephen Soccer. Welcome. The pre workout smoothies 101 where we're gonna show you how to create the best tasting smoothies you've ever tasted. And not only that, but that will match your specific type of workout and results that you would like. You can create smoothies for muscular endurance, swimming, cross country running smoothies for strength, mass power, bodybuilding, a sport and weight loss or fat loss Types, movies. Each type will supercharge your workout and get you there quicker and roll now and discover how to create your own smoothies and get the results that you've been looking for. 2. Benefits: Welcome to pre workout smoothies. Wanna one? What are the benefits of drinking a handmade pre workouts movie before your workout or sporting event? Your pre workout smoothie benefits It's easier on your stomach than a meal. Give you easily. Accessible energy prevents muscle breakdown. It gives more powerful muscle contractions. Helps you run faster and farther. Helps you lift stronger and longer. Helps increase your metabolism. Boost your immune system. Helps you recover from your workout quicker. Taste great and makes you feel great to smoothie ingredients. Organic ingredients are highly recommended. Pesticides, herbicides and fungicides and non organic ingredients, particularly those with service area like Berries, have a very high level of these toxins that can stop your stomach from absorbing the nutrients we take in. Get the full benefits and the edge by using organic ingredients wherever possible. Ingredient substitution. Please feel free to substitute any ingredients with similar ones that you enjoy and remove any that you may have. A particular allergy to organic again has always recommended fresh first, then frozen. Never can does. It's dead energy, and we're looking for live energy. Recommended Supplement. Glynn's use what you have or can easily find the more ingredients. Who used you slightly less is they have a synergistic three times rather than three, plus three effect. Now on to the great tasting individual smoothie recipes, you have one for muscular endurance, like running, swimming cross country. You have another one for strength, mass power, bodybuilding and sports, and the 3rd 1 for weight loss and fat loss. 3. Endurance: endurance smoothies. The's movies help you stay strong and go long for your endurance type, workout or sporting event. These will give you sustained energy Endurance Smoothie Recipe. One cop coconut water one banana one handful of mango, papaya and pineapple, either fresh or frozen two tablespoons of almond butter one. Serving organic wheat grass, proud or shot one small handful of spinach or kale two tablespoons organic Kiefer one tablespoon organic hemp seeds one cup filtered cool water or ice cubes Mix it in a Nutribullet her blender for 20 to 30 seconds. Drink 30 to 45 minutes before your workout. Enduring Smoothie Boosters. You can also had the following to your smoothie before you blend it for better and faster results. One. Serving or gain protein or him protein powder rate for vegan athletes. One serving grass fed way or greens and way protein. You can also combine 1/2 serving of the vegan and the way proteins. One serving of rodeo and our ash Lagonda. One. Serving each of the natural endurance enhancer. Blend of D ribose, organic beetroot powder, pure Taurean powder, pine bark extract 18 and hydrates. Try method slicing or TMG endurance enhancing supplements. You can also use these natural supplements along with your pre workout smoothie. If you need that serious edge and want to improve by leaps and bounds, use all the following natural supplements and combination as they work synergistically. That means you get more results than the sum of the parts are taking them separately. Use opted Jim Number two, You Bakwin, all the active form of Poland's on Cue Tim number three In a. D. H. You confined most ingredients at your local farmers market, supermarket, health, food store or even online for a great place to get these ingredients online, visit Natural Fitness. Blawg dot com slash pre workout smoothie endurance. 4. Power: power smoothies. These movies help you gain explosive strength and power for grueling type workouts or sporting events. They really help get you started and keep you going. Power Smoothie Recipe one cup coconut water one serving or gain protein or him protein powder for vegan athletes, one serving grass that organic way or greens and way protein. You can also combine 1/2 serving of the vegan and the way proteins together. One banana one handful redder blackberries, either fresh or frozen two tablespoons organic keeper one tablespoon organic hemp seats one Serving organic wheatgrass powder were shot one small handful of spinach or kale one cup cool filtered water or ice cubes Mix in a Nutribullet er blender for 20 to 30 seconds. Drink 35 to 40 minutes before your workout. Ready to go. Power Smoothie boosters. You can also had the following to your smoothie before you blend it for better and faster results. One. Serving Rodeo Ola and or Ash Lagonda, one serving each of the natural strength and power enhancer, which consist of micro guys creating Citra Lean Deal, Mellie and Beta elonis. Beta anhydrous. Try meth of life. Senior KMG pine bark extract and one serving of each natural. T bors, which is Tomcat. Ali Maca. Try Bulus and Beauty A Superba. You put these all together in Ademir Smoothie, and you're really good to go Strength enhancement supplements. You can also use these natural supplements for natural strength announcement and muscular development with or between your smoothies. Use all of the following natural supplements and combination as they work synergistically. One. Velvet deer antler to the Venus A. TVA three. Catawba four. Nitric oxide. Use these together and you'll supercharge your workout and the faster and stronger then you ever have before you confined most ingredients at your local farmers market, supermarket, health, food store or even online for a great place to get these ingredients online. Visit Natural Fitness blogger dot com slash pre workout smoothie power. 5. Weight Loss: weight loss movies. These smoothies help boost your metabolism, decrease hunger detox and release excess stored Body fat naturally Weight Loss Smoothie Recipe one cup pineapple juice one handful any organic fresher frozen Berries one tablespoon of almond butter one celery stalk two tablespoons of organic Kiefer one tablespoon organic hemp seeds one serving organic wheatgrass powder 1/4 teaspoon of either cinnamon or cayenne powder one small handful of spinach or kale one cup cool, filtered water or ice cubes Mix it all in the Nutribullet er blender for 20 or 30 seconds. Drink 30 45 minutes before your workout and you see how well this will work. Weight loss Smoothie boosters Just add the following to your smoothie before you blend it for better and faster results. One. Serving organic or gained protein powder or him protein powder one. Serving rodeo Ola and or Ashwood Gondo one serving each of the natural fat loss enhancer Gotu Kola Garcia Cambodia Raspberry key tones for stolen green pot coffee bean extract, pine bark extract Were healthy weight loss movie boosters. You can also use these natural supplements with for between your smoothies for faster holistic weight loss, HGH, then missed uber vita thermo genic abdominal fat burner, African mango extract or a side berry extract. You confined most ingredients at your local farmers market, supermarket, health, food store or even online for a great place to get these ingredients online, visit Natural Fitness. Blogged dot com slash pre workouts movie weight loss. 6. Wrap Up: and now you have all the information you need. So go out and make your very own smoothie and discover the best tasting smoothies that give you the specific fitness results that you desire. You're gonna be getting there faster than you ever have before. And the great taste, too. It's time to rate the best movie for your individual workout type for muscular endurance, swimming, cross country cycling, running strength, mass power, bodybuilding and sports, weight loss, fat loss and really toning up announced. Time to go out and make your own smoothie and post you results here below. Let us know how it tasted what you did to change the recipe or modify it and make it taste even better. And the kind of results that you got by drinking your smoothie and the timing. Thank you and have a great week.