About This Workshop
About This Workshop
Skillshare teacher Yasmine Cheyenne
Discover the power of journaling and meditation to cultivate calm, mindfulness, and growth. Make a commitment to yourself with this workshop all about building a more present and calm inner life. You’ll begin with an empowering series of journaling prompts to help you tune into your feelings and gratitude. Then, learn to use meditation to center your awareness, quiet your mind, and live in the moment. This workshop is great for anyone who needs space to breathe, ground, and nurture themselves. Great for all levels.
Workshop Timeline
- Milestone 1: First up, join self-healing advocate Yasmine Cheyenne for Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth, a Skillshare Original. Yasmine guides you through 6 exercises designed to help you focus on the good, leave judgment behind, and make the most of your writing. Share a pie chart of your day in the Project Gallery by November 9th.
- Milestone 2: Next, join documentary filmmaker and monk-at-heart Dandan Liu in Meditation 101: Spark Joy, Peace, and Creativity. Dandan makes meditation easy and accessible with clear guidance. She explores how meditation can bring peace and healing — from calming the mind to cultivating joy — with several guided sessions to get you started on your daily practice. Share your reflection page in the Project Gallery by November 23rd.
Classes
Projects
Students
Classes
Projects
Students
Skillshare teacher Yasmine Cheyenne
Discover the power of journaling and meditation to cultivate calm, mindfulness, and growth. Make a commitment to yourself with this workshop all about building a more present and calm inner life. You’ll begin with an empowering series of journaling prompts to help you tune into your feelings and gratitude. Then, learn to use meditation to center your awareness, quiet your mind, and live in the moment. This workshop is great for anyone who needs space to breathe, ground, and nurture themselves. Great for all levels.
Workshop Timeline
- Milestone 1: First up, join self-healing advocate Yasmine Cheyenne for Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth, a Skillshare Original. Yasmine guides you through 6 exercises designed to help you focus on the good, leave judgment behind, and make the most of your writing. Share a pie chart of your day in the Project Gallery by November 9th.
- Milestone 2: Next, join documentary filmmaker and monk-at-heart Dandan Liu in Meditation 101: Spark Joy, Peace, and Creativity. Dandan makes meditation easy and accessible with clear guidance. She explores how meditation can bring peace and healing — from calming the mind to cultivating joy — with several guided sessions to get you started on your daily practice. Share your reflection page in the Project Gallery by November 23rd.
