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Cook less, eat more, and lose belly fat without a minute of exercise. The fastest, most effective way to lose fat.

How to Follow this diet:

Proteins: Lean and fattier meats including chicken, pork, beef, fish, bison, and turkey. Beans, lentils, and legumes.
Vegetables: Excluding sweet potatoes and white potatoes
Healthy Fats: Eggs, egg whites, EVOO, EV coconut oil, avocado, butter.
Do NOT drink your calories. No juice, soda, energy drinks, or dairy.
Don't eat starchy carbs like bread, pasta, noodles, etc.
Keep it simple and repeat the same few meals that you like, throughout the week.

Brandon Hakim

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