Hi there, yoga friends!

I am so happy to share a NEW Morning Yoga Practice with you all :)

Morning Yoga: Full Body Wake Up Practice

This flow will kick start your body and mind for an amazing day ahead! No prior yoga experience is needed to perform this yoga practice. Relax and enjoy the sounds of crashing waves and soft music, as I walk you through step-by-step instructions.

This gentle wake up flow naturally energizes the body and has many benefits such as:

Enhance your metabolism
Reduce your stress levels
Boost your
- mental clarity
- overall mood
- body circulation

I hope you enjoy!

~Namaste

Yoga With Dakota

Health & Fitness Coach, Yoga Certified

836

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