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Lazy Yoga, Loving Yourself & the Ocean’s Song – A Special Valentine’s Gathering...

Hello ,

How are you?

I hope this little message finds you well.

I write this feeling happy :) It's been a lovely sunny day and my family are all finally over their lurgie so life feels very fine in comparison to last week!

This week's little newsletter will as ever include a few little inspirations, and updates- feel free to grab a cuppa tea and read on OR just scroll down and dive into what most resonates :)

1. TALES FROM THE ISLAND

2. A JUICY PODCAST INTERVIEW

3. LOVE YOURSELF- FULL MOON- VALENTINE SPECIAL LAZY YOGA CIRCLE

4. SOME BEATIFUL MUSIC

(Image above of Arillas Corfu)

TALES FROM THE ISLAND

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A ROOM WITH A VIEW

Last week was a bit brutal. This week however things feel blissful in comparison. Today Ben knocked through the wall and revealed this beautiful window that was (for no reason I can comprehend) blocked up with bricks a long time ago in our kitchen (...I'm guessing they did this around the same time they chose the pink and grey tea-pot tiles. It wasn't a good year for interior design in our home.)

I'm still cooking rice in the living room, and I've got a fair amount of dust and grit in my bed, but things with the renovation project are moving on nicely and I'm very grateful to have the sun shining in and these incredible views of trees all around. Thank you Ben and thank you life!

THE MANTRAS

And I'm still feeling a little high from the curry and mantra evening I hosted on Monday. We met at Mandala House- my old home with a lovely new owner, name and inspiring decor from around the world- Our intimate event sold out ( which is quite a feat during winter on Corfu), and it was dreamy to sit together, sing together, and then eat delicious food prepared by a wonderful local chef (Pavlos).

I'll be singing some of those mantras at the next week's Full Moon Lazy Yoga Circle- can't wait :)

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A JUICY PODCAST INTERVIEW

I was very excited to be invited to speak with Maria-Lisa Höcker for THE WOMEN PODCAST ep 67 which goes live today!

Marie (among many things) is a doula and a sacred birth worker and serves women in their rite of passage into motherhood and beyond. ....She is also an excellent podcast host :)

We took some time together to talk about women in yoga, motherhood as its own spiritual practice, & the curious materialism and body fascism found in many modern yoga studios, and yoga pant selling institutions. (I probably could have been a bit less honest in places- but you know me... it is what it is!)

Find out more about THE WOMEN PODCAST HERE

or listen at the links below:

Apple Podcasts

Spotify

OR to connect with Maria and learn more about her work visit www.marialisahoecker.com or find her on Instagram @untamingthefeminine.

FULL MOON - LOVE YOURSELF YOGA, MANTRA & DEEP REST

WEDS 12th FEB @ 18.30 UK TIME

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Next week's lazy yoga circle will be a valentine's love yourself special. We will fill ourselves with even more love then normal and invite our hearts to open with mantra, rest and gentle, lazy movement.

To support these sessions and gain access to my entire wellbeing library head to:

THE LAZY YOGA CIRCLE on Patreon and including a moment to connect from the heart via zoom after the session. £14 a month (you can keep getting the goodies or simply cancel whenever you like...)

Or support and join just this special session for £9 here:

https://www.patreon.com/posts/feb-12th-full-121587201?utm_me...

BEAUTIFUL MUSIC

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I'm soo happy to share this beautiful work of my dear friend Igor.

Many of you reading this probably know this inspiring man and his incredible overtone singing. Here is a dreamy project with the waves of Arillas forming the backdrop.

Deeply relaxing and soulful music.

Listen on Spotify here:

https://open.spotify.com/album/1XIV7oJdw7EPn76y4SG8TT

Listen on Bandcamp here:

https://feelingsound.bandcamp.com/album/waves

Or search Waves by Igor Oliver Ezendam / Feeling Sound - wherever you normally like to listen to music- Enjoy!

Thank you for reading dear one,

You get a (metaphorical) cuddle from a kitten for reading this far!

wishing you a lovely and heart- full week ahead

Namaste

:) S

PS click on the flyers below for more info on these special retreats- places limited (...and starting to get booked up by some lovely folk.)

PPS CLICK HERE TO LEARN MORE OR BOOK MY 2025 SESSIONS

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Sacha Heath

www.yogawithsacha.com

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