By the end of this course you'll walk away with your own tailored Morning Ritual. One you can't wait to wake up for every morning!

Here are the steps you'll take to complete this project:

1. Understand Why It's So Important

Hear why a meaningful morning ritual has been so important and valuable for Kristina - and why it will be for you too.

2. Why Create an Inspiring Morning Ritual?

Having a strong reason why is key. Contemplate Kristina’s guidance –to be crystal clear on your own 'reasons why'. And come back to them whenever you need a little motivation to stay on track…

3. Reflect on Your Current Morning Routine – What’s Working & What Isn’t?

All of us have some sort of morning routine we go through already. The best starting point is to reflect on what yours is now – and work out what you’d like to or need to keep and what you’d like to let go.

4. A Dreaming Exercise - Your Dream Morning

Kristina will inspire you to think outside the square and tap into your heart as a way of uncovering what truly matters to you… which will later inform you as you refine and put in writing how you want your dream morning ritual to be.

5. Your Ideal Morning Ritual Exercise – Start Drafting Ideas

It’s time to start putting your ideas on paper – to refine as you go. Don’t overthink, just start writing down what you would ideally like to make happen - guided by Kristina.

6. Ideas for Your Dream Morning Ritual – Some Inspiration for You

From small simple things you can do in bed when you wake, to journaling, moving, mindfulness, reflecting and breakfast – in this module Kristina shares a whole lot of inspiring ideas you mightn't have considered for your own morning ritual... even when you feel you have NO time.

7. Your Morning Ritual Starts the Night Before

What do your evenings look like now? Be guided by Kristina to think through how you can tweak what you do in the evening to ensure you can honour your morning ritual. An often overlooked step...

8. It’s Time to Put Your Ideal Morning Ritual on Paper

Here's where you put it all together to create your very own dream morning ritual. Your starting point to set you up for productive, creative, energised and purposeful days!

9. Well Done – What’s Next?

How to track your progress and how to evolve your morning ritual as your life evolves - as it will!

10. Bonus: A Peek at Kristina’s Morning Ritual

...AND as a bonus we've included a sneak peek to show you Kristina's own morning ritual. Which might inspire some ideas for your own.

Christine Young

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